Heart Chakra ✨ Compassion, Love & Forgiveness

Hello and welcome to our energy series all about the 7 main chakras. And I'm Christine J Gold, I'm with 24 Karat Healing, and I'm a spiritual medium, intuitive energy coach, and old soul healer, also known as empath. And thank you so much for being here. I appreciate you all. Please like, share, and subscribe if you find my content informative, interesting, valuable, and, uh, just maybe you just want to share with someone and let them know that they're not alone, um, as you're part of this community or tribe of healers, lightworkers, and sensitives. And, um, this, uh, this heart chakra are, you know, this is the fourth energy center. This is your key to compassion. This is your key to forgiveness. This is your key to community and ultimately unconditional love for yourself and for others. And I also want to remind you about the forgiveness piece too. Forgiveness for self, um, we tend to forget about that. But really, forgiveness for others, even, you know, maybe you're not even ready for that part, but you might be aware of it. So just, you know, think about that, think about that. So the heart center, I mean, we, we already talked about my previous videos, I talk about the root chakra the sacral chakra and the solar plexus. Now, those are your physical chakras. Those are your— I want to say it— ego. And you know, if you've watched or listened to some of my shows and podcasts, um, we have come to know that the ego is not the enemy, okay? But it is also not what you operate from. You operate from the heart. You operate from the soul. This is your soul chakra. I know that there's one above the crown, yes, don't get me wrong, but this is where everything sits. Ah, and for me, I've always, like I said, wore my heart on my sleeve, operated by my emotions. And sometimes a little too emotional, right? So I've got a sheet here that I want to bring up, um, something I created at the very beginning when I was learning about chakras and our energy centers, our meridians. What are they? You know, some see them as wheels and some see them as colors, some see them as spinning, some see them as vibrating out into your— or as part of your aura. I mean, that might be a series that I talk about as well. You let me know comments what you would like to learn about, because we're all on this journey together. And, um, yeah, I really— we're here to help, help each other. We're here to learn, we're here to share, co-create, build community. That's how I operate even in my readings. It is a co-creative process, it is co-creative healing. I do not tell you what to do, I only share what the wisdom of your soul wants you to know at that very moment. So that's how my readings work. That's how my healings work as well. If you're interested, please send me a message, an email, and I'd love to work with you— with you. And really, I'm in service for you. All right, here we go. So We know that the heart chakra is located in your heart center, and it is about air, and it is about touch, and it is really— I love, um, love and spirituality. Those for me are first and foremost. Source, God is first and foremost in my life as well. Compassion, you know, your emotional zone. It also is about duality too, like your masculine and your feminine, you know, where you've— it's really walking a fine line between two and really operating at one, the merging of the two. So through self and forgiveness, and the color typically is associated with green, um, although I love pinks. Rose quartz is something that I use quite a bit because or pink tourmaline. It really, um, it really encapsulates the heart, the color, the softness. Okay, so you're comfortable in relationships, you give and receive love easily, you feel a heartfelt sense of gratitude for how wonderful your life is, you appreciate others and feel compassion for yourself and others. It's also very much tied to the thymus you know, your heart, your lungs, your circulatory, your circulation system. So how do you know if maybe you're not operating fully? It might be blocked, or there might be an energy gap. You might feel withdrawn, you might feel isolated, you avoid socializing, maybe you're overly critical of others and, and then yourself, and you lack empathy. Maybe you've been hurt by others many times in relationships, and now you have to guard yourself or put that heart in a box, or, you know, the wall, or you've got your walls up. I, I definitely, um, can resonate with this one, especially when you love to help others. Maybe you're a people pleaser. You really have to watch, okay? So boundaries are very important. Um, maybe you hold grudges or you become needy, so you're— it's kind of like hot-cold, and it can lead to anger and distrust. And your weak heart chakra is the root of heart disease, of asthma and allergies. And I can definitely speak for this as well. My, my mom, who, uh, had recently passed 3 weeks ago she had an enlarged heart. So this is a story that, you know, I feel I need to share. Um, she had suffered heart episodes before, so she was very much a giver, but she did not take care of herself. So I really want to implore this because I feel it's a cautionary tale. If you are finding you're always rescuing people If you are always giving, giving, giving, giving, giving, and not saying we're keeping score, but it's not reciprocated, you find people are taking or maybe they're draining you, really watch how you feel around others and what you're doing. And when you are giving, where is it coming from? Is it from, you know, your heart, you want to give, or is it, oh, I want to avoid other things in my life. Therefore, I will distract myself and just give. I'm speaking from experience. Maybe this is not you, but I have— this is a family pattern. So yes, a lot of it comes through ancestral and generational stuff. Um, you might be hardwired, programmed, it's in the DNA, but you are not your history and/or your DNA or your ancestors. It stops with you, okay? These are just stories to be shared as a— like I said, a cautionary tale. And you can rewrite your story at any time. You choose, choose, okay? It's choice. So ways to balance your heart chakra. For me, I love yoga, and there's lots of heart openers— warrior, bridge, and wheel poses. Um, anything that makes your heart sing— singing, dancing, playing arts. Be the, be the muse. What do you want to be the muse of? Because that really opens and expands and finds your joy and your bliss, and that's where your heart needs to live from and sit from. Working with essential oils— marjoram, rose oil, which I absolutely love. And I love roses, flowers— very expansive. Again, we're working with sacred geometry with this. Eating balanced foods: avocados, broccoli, lettuces, cucumbers. Crystals: emerald, jade— I have a beautiful jade heart— rose quartz, tourmaline. And the sound, ah. Adding plants and greenery, you know. Things that you just, when you look at, you're like, wow. Those type of things make your heart lift. And yes, wearing green, color therapy, it's a thing. And affirmations: I am open to love. I forgive myself. So being open to your emotions and, um, just, you know, I listen to my heart and honor its connection to the hearts of others. I allow love to fill me up and guide me in all my actions, and I gracefully move to the rhythm of life. So those are some, you know, some tips, some ideas. And, you know, do you struggle with any of, you know, your chakras? Do you know? Um, have you ever done a meditation? Maybe share with me below. I do have other videos, um, you know, working on scanning the, the chakras. I have complementary meditations on each chakra, uh, through SoundCloud, which you can, you know, have on your phone or have wherever you want on the go. So really, you are, you know, an open channel for divine love. You put your heart into everything you do. You love opening your heart and sharing it with others. So coming in, and if you feel like you're closed off, find more ways to open up. Literally just go outside and stand barefoot and just expand. Just doing this pose— so they can call this the star pose, starfish pose in yoga. Is very expansive. Singing, painting, dancing, nature, just watching a bird. Like yesterday, I, I— there was a hummingbird, and I know that was my mom. My mom loved hummingbirds, and I watched this hummingbird for 5 minutes, and it just blew me away. It really reconnected me back to the heart and to know that I'm there. And yeah, just, you know, share with me as much as you can. Um, have unconditional for your love, love for yourself and others. And I'm doing this live, like, I, I don't, um, there's no cut and paste for me. Everything I do is on the fly and, um And that has to relate to, you know, being this, this idea of perfectionism, when really you're already perfect just the way you are. It's our thoughts, right? We really have to be mindful of our thoughts because thoughts become things. So what do you want to create in your life? All right, I'm going to make this quick and sweet, and, um, I really Hope and pray. Also working with, um, sorry, sound therapy as well. Any type of sound, even your own voice. I mean, these are ways to raise your vibrations and to really clear everything out. And the more you can visualize through meditation, expanding your awareness— and it's not about turning your thoughts off, it's about acknowledging that you have thoughts, and they pass through like a cloud. So if you can get to that presence— and it takes practice, and it takes dedication, and every day will be different, believe me— it's really just honoring who you are as a soul and connecting back and remembering who you are. All right, I'm sending you so much love. Um, I have a few— of course, um, this is, you know, something that I created a couple months ago, Unleash Your Soul's Purpose. If you're looking for— this is free every Saturday at 10 AM. If you're looking for a space to connect with other like-minded tribe community souls empaths, healers, lightworkers, this is the place to be. We talk— every week is different. Um, this week, um, it is going to be about death and resurrection. We've talked about shamanism, we've talked about energy centers. Um, yeah, I'm just going to bring this up. So it's, you know, these are topics, um, and the connections are amazing. So, and as well, I also am still facilitating our Power of Eight that's coming up again in September, and intuitive one-on-one mentorships, really finding out what your soul's purpose is. And it's a co-creative thing. If you'd like to work with me, um, definitely reach out. I'd love to work with you. And then I also have The Power of Healing Your Energy podcast. It's live every Wednesday at 3 PM Pacific, so stay tuned for that. And Christ Consciousness Summit was rebooked, but it's coming back. It's coming back. All right, so stay tuned for that. I'm sending you all so much love. Take care, and please remember, healing begins where the ego ends.