See your Aura in 4 Steps (2024)

Did you know that everyone has an aura and you can learn to see it in just a few steps? Hey, I'm Christine J Gold. I am a medium, empath empowerment coach, digital nomad, author, speaker, and creator of the Soul Healers Community and the Soul Healers Method, where I guide empaths, old souls, and sensitives to to reclaim their worth, heal their worthiness wound, instill crystal clear boundaries with clarity and peace. I get asked this question all the time when teaching my course Harness Your Energy: The Power of Your Seven Chakras, which I did just recently. I, I've had people come up, you know, over the years, how do I see my aura? How do I know what my aura is? What if I see blue auras around people. I feel like I see auras. I get it, I do. Um, that's really just you picking up, um, your psychic abilities, because we all have psychic abilities. We're all intuitive. It's just a matter of tuning and attuning in to who you truly are. So you want to see your aura, right? Well, before I dive into that, let's talk about what an aura is and why it's so important in spiritual practices. It's so important in my practices. And, you know, we'll even go off maybe on another video sometime if you'd like to see that about color therapy. There are color therapists out there, color practitioners. Color is huge. Color— I don't know about you, like, I'm wearing this beautiful color, I just feel so beautiful. Uh, if I'm putting a red on, then I'm feeling more powerful. It's, um, the aura is basically, you know, the energy field that surrounds your body, reflecting your emotions, your thoughts, and even your spiritual state. It's like a vibration that's unique to you, and understanding it can help you connect with yourself on a deeper level. So Really, uh, let's get into this. I think it's safe to say that most people struggle to see their auras. There are several reasons for that. One common misconception is that you need to be some kind of a spiritual guru, uh, or superhuman senses to see your aura, or there's a magic trick, or you got to do all these steps, and if you do that, it's right, you do that, it's wrong. Forget all of that crap. It's not true. It's just crap to keep you confused and to keep you separated from your power. And really, that's what it is. Stop giving your power away. Anyone can see their aura with the right approach and a bit of practice. Like, with an approach meaning I have an open heart, I'm open to everything and attached to nothing, and I'm consistently practicing, but not to the point where I'm getting emotionally and mentally drained and frustrated. That's when you need to stop, okay? Another misconception is you need to be some kind of mystical transcend— transcendental state to see your aura, or you need to be closing your eyes and channeling the 267th being from another dimension. No, seeing your aura is actually pretty grounded. Grounded? No. And practical? No way. No way. Way. And I'm all about practical spirituality. I really am. Um, another thing that holds people back is that they're not sure what they're looking for. I get it. If I don't see it, that means it must not be real. Well, not everything in life is meant to be seen. Ding, ding, ding. Okay, because if you're only seeing with this, you're living in ego and you're living in your analytical mind, or you're expecting some Hollywood, like, woo, kind of bright flashing lights, neon sign that says, hey, this is your aura. Believe me, I've had these conversations, but it's not like that at all. Your aura is more like a subtle shimmering energy that surrounds you. It can be tricky to detect if you don't know what you're looking for. And finally, I think a lot of people get discouraged because they try to see their aura without creating the right condition, right? I need to see it now. No, again, That's ego trying to talk yourself out of having patience and practice. So stop it, stop it. And I really, um, think, and I know, and I feel that it needs to be calm. It needs to be a peaceful environment and a clear, focused mind to see And it's, it's a third eye. It's an inner, it's an inner standing, seeing your aura. That can be tough to achieve, especially in today's fast-paced world, which, you know, that was one of my last videos about, uh, information overwhelm, overload, right? So what is the solution? Well, that's what I'm about to show you. With these simple steps, you can start seeing your aura in no time. The first step, number one, is to be comfortable, be relaxed, have no expectations. Find a quiet, peaceful spot, preferably outside if you can, in the park, up against a tree, lying in your garden where you can sit or lie down without distractions. Or maybe you have a Zen den, you have a space of your own, which I've talked about for years, a sanctuary. Without distractions and taking a few deep breaths. Feel yourself letting go of tension and stress. You can even do light meditation, visualization to get yourself in the right state. The key is to quiet your mind. And focus your energy inward. So if you're at that spot, please focus your attention on your hand. Yes, your hand. Hold it out in front of you and gaze at it softly. Don't stare or try to focus on individual details. Just let your eyes relax and take the overall shape and color of your hand. And as you do this, feel the energy emanating from your hand like a subtle vibration or warmth. This is the beginning of seeing your aura. The best way, the way that my mentor taught me, was my hand against a wall, a white wall preferably, or something with the white background because there's nothing interfering with the filter, with what you're seeing. And here's the important part: patience. Seeing your aura takes time and practice, so don't get discouraged if you don't see anything right away. Just keep focusing on your hand, and gradually you'll start to notice a faint glow or shimmer around it. Kind of like a candle technique. When you're gazing into the candle, which I teach as well, eventually you start seeing other colors. You start getting information coming in through your clairs— your clairvoyance, your clairaudience, your clairsentience, your clairalience— because you're focused on one thing and you're in a bit of a trance and you're mesmerized by the flicker. Same thing with your hand. You can be mesmerized by your hand, and as you're seeing beyond, then the colors will start to come in. And that's what I mean by faint glow or shimmer. This is your aura starting to reveal itself. When you see it for the first time— and it's happened to me— it's like a major wow moment. You feel excited, curious, maybe even a little surprised, right? Wow. So the moment of truth, you're finally seeing your aura. Take a deep breath and let that sink in. You might feel a sense of wonder or awe, and that's totally normal. And I highly encourage more awe and wonder and childlike, imaginative, creative moments, because the more you live in that vibration, the more you will see your aura and know your aura and claim your aura and see auras in others. And it is a big deal seeing your aura. It's a sign that you're tuning into your deeper self. So really take a moment to appreciate this achievement and just enjoy the experience. And I, I will say it further, this is part of my 12-week mentorship where I teach you specifically about your auras, about the color wheel, about your chakras, about your energy centers, about the Kundalini. It is all connected and interconnected. I like doing this kind of, you know, snake energy, right? Because, you know, there are 7 chakras, there are 9 with the shamans, there are actually over 88,000, and I'm not getting into that, that's just too much. But our body is luminous. We have luminous light around us already. That's why we say light workers light field, magnetic energy, because the electricity from the brain and the heart and the entire nervous system creates a magnetic field around the body. And the heart's electromagnetic field is a superconducting quantum interference device, and that is the electromagnetic field of your aura, right? So I want to talk a little bit more about the 7 chakras. And notice how they all have different colors. That is the rainbow, right? You are the colors of the rainbow. The rainbow spectrum goes into white light, hence why your crown chakra, right, is connected to spirituality and your causal body, your mental aspect. Your third eye is awareness. I see it is connected to the celestial body, the emotional aspects. The throat chakra is your communication, your etheric temple, higher physical planes, higher physical, right? Your heart chakra is your astral body, your love, your healing, the meeting point of the upper 3 and the lower. Talked about this before too. The solar plexus, I mean, this is where a lot of us get our intuitive hits, our gut feelings, our spidey senses. That's why there's a lot of digestive issues. Uh, this is your wisdom and power, and it is also connected to your mental body, your lower aspect. See how we, we talked about the crown, mental, solar, mental. Sacral chakra is your sexuality and your creativity, and it comes out as orange. It is your emotional body, your lower emotions, which get really tied to your root chakra with which is basic trust. And there's so many of us, Red, that do not trust ourselves. That's why we're in survival mode, surviving, surviving, victim, victim, trauma, trauma, trauma. That is your etheric body. So the 7 chakras make up all of the bodies of the etheric, the celestial, the causal, the astral, the mental, the emotional bodies. So that is why it is so important to get into your body, because the body keeps score. Yes, yes, it does. And if you would like a video to go further into the auras and to color therapy, comment below. That, that would be something that I would love to do for you, right? So like I said, get yourself in front of a white wall, extend your arms out in front of you. You can even do both hands if you want. You can even— this is another technique— your, your index fingers tip to tip. Relax your eyes, stare at the space where your index fingers are touching. Then watch the space where they're touching. Pull the fingers apart slowly, and at first you'll probably see pale blue, gray, white light outlining your fingers. And continue to practice this, you will be able to see more vivid colors. Very important meditation, very important creativity, uh, very important, um I do, uh, feathers as well, very important. Reiki, smudging, cleansing with water, meditating— those are ways to cleanse your aura as well, which, like I said, I would get into that a little deeper if that is something you guys want. So I need to hear that from you, right? So as you continue to see your aura, you'll start to notice changes in its color. Shape and size. This is a reflection of your emotional and spiritual state. The more that you attune and get inside your body and pay attention to what your aura is telling you, it might be trying to communicate something important to you. So listen up. And I— yes, I see auras. There, there's a lot of gray and dark, and— but then I see, I see for myself and for others a lot of blue and green. Blue for me, green healers. Definitely healers, lightworkers. That's why you're watching this. So to recap, seeing your aura is all about creating the right conditions, or the conditions that feel good to you, focusing your attention, being patient. With these simple steps, you can start to see your aura and connect with your deeper self. Remember, practice is everything, so keep at it. Don't get discouraged. And if you don't see anything right away, just continue the process. And thank you for watching. I hope this video has inspired you to explore the amazing world of auras. If you have any questions or experiences you'd like to share, please leave them in the comments below. And you know, don't forget to check out my other videos on spiritual practices, on psychic and intuitive development, mediumship, inner child reclamation, your chakras, Uh, you're healing your worthiness wound, healing your trauma, and really stepping into your purpose and who you always have been at a soul level. Take care of yourself. I'm sending you lots of love. Mwah! Until next time.