In this instructional video, Christine of 24 Karat Healing guides viewers through a self‑care practice using twelve Reiki hand positions that scan the body’s meridians, chakras, and energy centers. She explains the purpose of each position, suggests a typical two‑minute hold (or shorter scans), and pairs each placement with a specific affirmation and reflective question to help the practitioner tune into emotions, release stuck energy, and cultivate qualities such as trust, openness, safety, protection, nourishment, creation, freedom, power, strength, and worthiness. Christine also offers practical tips for hand placement variations, emphasizes the importance of daily practice for maintaining energetic balance, and concludes with a call‑to‑action inviting viewers to subscribe, share, and book personal Reiki readings or healings. The overall tone is supportive and enthusiastic, positioning the hand‑position routine as a foundational self‑care ritual for spiritual and emotional wellbeing.
Chapters
Welcome, I'm Christine with 24 Karat Healing, and thank you so much for taking the time to watch. This is all about Reiki hand positions. Now, whether you're a beginner, like just starting out, or you're curious, or maybe you're Level 1, Master Teacher, um, you know, taking care— it's, it's a form of self-care, and I've been asked to make a video about Reiki hand positions. And basically you're, you're just checking in on all of your meridians, chakras, energy centers, scanning the body because a lot of times we hold stuck energy, you know, thought patterns, triggers, wounds, whatever they happen to be, and pain is stored within the body and sometimes we don't know until we take the time to do it. So it's a very important part of, you know, your practice. My practice, I do it every day, and when I don't, I notice that I'm off and I didn't take care of myself, and it's time to check in. So 2 minutes in each area, it turns out to be, you know, there's 12 different positions, so you're looking at 24 minutes. If you want to just do general scans, maybe, you know, 30 seconds on each. That's up to you, however you feel. So the first position is hands over the eyes. I trust. I trust. And we're also working on the third eye as well. So in what areas of your life do you trust? In what areas have you not? The second position is hands on top of the head. Now you can place them directly on top of your head. You can— I mean, it's, it's really good to touch the body as much as you can. I am open. So this is your crown chakra. What exactly are you open to? What have you been closed off to? Next is the back of the head. Now you can rotate both hands opposite, I mean, obviously that, or you can have them facing up as well, like in a supportive position. I feel, I feel. You know, just think of, you know, when you're a child cradling your head in your hands, looking up at the sky. Watching the clouds. And next one, hands on the cheeks. I am supported. Now think of yourself as a child. You were already doing this in school, right? Oh gosh. And this one's very important. Hands, you know, one hand over the throat, one on the heart center, the heart chakra. So we're looking at the throat and the heart chakras, the soul chakra, bringing in the breath. Your heart pumps oxygen and says, I am safe, you know, I am safe. What areas have you felt safe to speak, to feel, to show up fully as you are, who you are? Step into your sovereignty and your truth. In what ways have you not? Hands on the rib cage, just right here, you know, solar plexus. I am protected. I am protected. Think of how your ribs protect your organs. In what ways have you felt protected? And think of those memories. It's okay. Feel those emotions. It's so important to tune in, not avoid and not numb. Feel it, release it, and replace it with divine love and light. The next hand position is the abdomen area. I am nourished. I am nourished. What ways in life have you been nourished? How have you been digesting? And we're not just talking about food—words, thoughts, events, people, places, things. How are you digesting? Is the things are you watching and, and just feeding your mind, your soul, your spirit? Is it of the highest good? Sacral chakra we're working on next. I am creating. So you can see it's just, just above the pubic line, your womb area. I am creating. What exactly are you creating through your thoughts, words, and your actions, consciously or unconsciously? Go paint, go draw, write a song, write some poetry. It's all beautiful. Next one is top of the shoulders, top of the shoulders. Now if you have trouble doing this, you can cross your arms, okay? So I am free. Think of yourself as a butterfly. You have wings. You're an angel. You have wings. What exactly are you creating in, you know, in your life? You're growing wings. You're free to fly. A beautiful feeling. Many of us many times feel the weight of the world. Wouldn't it be beautiful if we could just lift off and fly? Mid-back area, so kind of the top of the upper back here, you know, a lot of people stand in that posture because they're open. I am powerful. It's also supporting the, the solar plexus as well. So what ways have you felt powerful in your life, and what ways have you not? Hands resting on the hip area, the hip area, so just above the hips here. I am strong. Are you physically strong? Now we're working on the, the root chakra here. Emotionally, mentally, spiritually strong? These are questions you can explore. You are much stronger than you give yourself credit for. And then just above the sacrum area, like just the bum, like the tailbone, very important, lift and rise above, be rooted into Mother Earth, I am worthy. Many go through life not feeling worthy. I know I did. There is a worthiness issue in this world. We have to stop beating ourselves up about our choices we've made, experiences, situations, relationships, jobs, all of it. Now is the only time that exists, the present. You have to be present in the present. What, what things are robbing you right now? Your soul experiences are chosen. Act like an anchor. Never wave. You can wave, but you're not outside of your auric field. You're staying centered, present, and rooted in Christ consciousness. It's already within. All right, guys, I hope this helps. Let me know your thoughts, your comments. Please subscribe below, share this video out if it resonates, and if you'd like a personal reading personal healing, please contact me. Of course, I'm scheduling those in one-on-one, and I want to wish you guys love, light, and blessings. And please remember, healing begins where the ego ends. Take care.
