The cure for anxiety is Altruism, the principle or practice of unselfish concern for or devotion to
In a brief interview, the speaker—who identifies as the 84‑year‑old Dalai Lama—answers a question about advice for young people struggling with anxiety and depression. He argues that excessive self‑centeredness (the "me, me, me" attitude) fuels anxiety, and that cultivating altruism is the antidote. He emphasizes that children naturally show less concern for differences such as nationality or religion, and suggests that education systems should explicitly teach strategies for managing destructive emotions. He shares his personal daily practice of altruism, noting its importance for both mental and physical health, and asserts that despite his age his mind feels youthful. The overall message is that shifting focus from self‑interest to caring for others can significantly reduce anxiety and improve wellbeing.
Questions this video answers
Reduce self‑centered attitudes ('me, me, me') because they generate anxiety; instead, practice altruism, which serves as an antidote, improves physical health, and can be taught in education to help manage destructive emotions.
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