The power of healing your energy show - Are you highly sensitive?

And welcome to The Power of Healing Your Energy Show. My name's Christine J Gold. I'm with 24 Karat Healing. Welcome, welcome. This is a show, a half-hour show to about 45 minutes depending on who's here and what's going on. It's a show all about how you can come to yourself, you can come back to yourself. I healed my depression and anxiety through a 360-degree approach. I'm your old soul empath, intuitive energy coach and healer, and I used an approach that included meditation, intuition development, healthy eating, emotional trauma release, inner child work, shadow integration, ego, and more. And I help women heal their ego at a 360-degree level— mentally, physically, emotionally, and spiritually— accelerating inner healing to bring you back to the unconditional love that has always been with you. Yes, it was from the beginning. Welcome, welcome, and hello, Vicki. Thank you for joining. Very nice to see you. All right, so, okay, good. Little bit of a delay there, but I'm just getting used to this BeLive. It is definitely more interactive. Every week I aim to bring in a guest. However, I thought I'd take a little breather. I've had a couple of guests back to back, and a lot of folks are still on vacation and such. We're coming up to the Labor Day, the long, last really long weekend of the summer. So a lot of folks are away. It's all good. And I really want to talk today. Today's episode is all about, are you highly sensitive? And I know for myself, I am one of those. Let me know if I got any other, you know, highly sensitive empaths, Maybe INFJ, which is a terminology for introverted, intuitive, feeling, judging, and it's one of the 16 personality types by the Myers-Briggs Type Indicator. No, and you're also known as an advocate or an idealist. You're creative, gentle, caring, reserved, highly sensitive to how others feel, deep thinkers, deep topics, close relationships. Looking at the big picture, and you account for 1 to 3% of the population. Hi Liz, thanks for joining. Let us know if you're new, let us know, just, you know, let us know where you're from as well. I get folks from all over the world. Myself, I'm located in Edmonton, Alberta, Canada, so I know there's fellow Canadians out there as well, but I'm also, you know, I get folks from Australia, Spain, UK, and from the United States as well. So say hello, let me know where you're from. This is all interactive. If you have a question, feel free to ask below. Share this out with your friends, family, maybe someone that might need some help. They just don't know it yet, right? And it's just the power of suggestion more than anything. You're not pointing fingers or putting blame on anyone, right? So Liz Mack says she's from Ontario. Welcome. I have a few friends and family out near Belleville. Uncle John, I guess, is one of my, my spiritual guides as well. So we're going to talk about you know, the main topics here, being too sensitive, huh, can be like holding on to live electrical wires. Now try and envision that you're holding on so tightly. And it's like you're reacting to everything and everyone to the point. And I know this for myself, maybe not for you. But let me know if this resonates that, you are affected by everything. You're affected by sound, you're affected by smell, you're definitely affected by large crowds of people. You can feel their stuff, like their energy. That's why I talk about energy, 'cause it's usually dark and low vibrational. And it does affect you. It brings you down to their level, unfortunately, if you don't know how to, integrate, you know, and synchronize your, you know, your light, your energy, your well-being. And it comes out in other ways as well— fibromyalgia, depression, anxiety, lethargic, sleeping too much or not having enough sleep, eating too much or not eating. It's— there's a ton, a ton of things that go on. So just let me know if any of that resonates with you. If you know, you know, it feels something that, you know, you have the same issues as well. Just here to work together. Or you were always told that you felt like you're the outsider. You're in a corner, you're the black sheep, or ooh, what's wrong with you? There's something wrong with you. Oh, people. Unfortunately love to do that when they see that you've got this, this light. You do have the light within, all of us do. You're like a magnet. It's like you've got a little antenna on your head and beep beep beep, come, you know, come attack me, come, you know, put all your crap on me, especially narcissists. They love us as well. So I'm just, you know, and it comes out in the worst ways. I hate to say it. And a lot of people are suffering. There's a lot of suffering, a lot of silent suffering, and people are not asking for help. I think there's a little shame involved as well. But that's where that Me Too movement came from. Me too. And then someone's like, oh my God, she's so brave. Me too. And it started the floodgates open. And that's what I'm looking for. Okay. Liz is saying she loves the comparison as I talk. The answer is yes, yes, yes. Definitely, definitely. So I know you react to everything and then it starts to take on, you know, if you hold on to stuff, it takes on energy as well and it's dark energy and then it manifests itself into illness. Gosh, 2018, I had a ton of stuff going on. So, um, and yeah, I was definitely holding on to a lot of stuff as I became spiritually awake, um, as I developed my gifts. And let me tell you, you all have gifts. You— many of you are psychic, are mediums, healers, especially if you're empath. You are a healer, you just don't know it. Just because I have Reiki does not mean I'm more special than you and you cannot do it. You can take Reiki as well, and you can go out and heal yourself and heal others and the world. It's, it's like a global movement. That's what I'm looking for. It's like a wave, you know, how you're not just, you know, a drop in the ocean, people. You are the ocean. Does that make sense? Okay, and hi, Tammy Lynn, thank you for joining, so lovely to see you, and please share this out as well. All right, oh, you're looking into Reiki certification, so excited, yeah, and honestly, I tell as many people as I can, all of us should, you know, we really look into it and become, you know, a Reiki master, get your certification, be a teacher, whatever it is, even if it's for yourself. Once you tap into that inner light, and a lot of— for myself, I found that through Reiki. And, you know, when I'm around people, I, like I said, I feel stuff, but I don't absorb it. And I don't deflect it either. I set the tone. That's the difference. I think when I started my journey, I'm like, ew, stay away from these people. They're all dark. They're all negative. They're all blah, blah, blah. Yeah, they're all hurting. And I will hold space for you. I will, I have boundaries. That's important. Have boundaries and learning to say no. And honoring yourself and self-care, self-care, self-love, it's all intertwined. So holding more space for yourself, then you're able to heal, and then you can go on and help others. Now, it's not sitting there and judging others. It's not blaming, it's not shaming, there's no fear involved. It's all unconditional love. That's where it starts. And if you find you catch yourself, if you catch yourself going backwards, find out where it's coming from. Sit with it and let it go. Just run through it. It must come from somewhere, a past trauma, inner child. There's grief, there's a whole bunch of things that we hold on to and we never seem to forgive ourselves first. And then forgive others is huge. It's a huge release and a weight off of yourself. Okay, and Tammy Lynn is saying rules, boundaries, and send love and light. No to others and yes to me. Yes, exactly. Even if you don't like someone, you can still send them love, light, and blessings and wish them well, and that's it. And you carry on, carry on to the next soul, right? And I think there's a lot of comparison out there as well, especially on social media. If you find you're being triggered, if you find things are coming up like jealousy or not feeling good enough or self-worth or whatever it happens to be, look at that as well. And then decide, I choose either have this person in my life on, you know, to see every day or not. Or I choose no negativity in my life and take all that stuff off Facebook, do a big cleanse, cleanse, yes, cleanse. So being hyper, you ever find yourself hypersensitive? So it can manifest as an impatience and I totally resonate with that one as well. I would just, yeah, I, Yeah, I would get very impatient with many people. I'd find myself quick to anger because it was frustration and I didn't know what— and all this stuff, these emotions coming at me, I didn't know what to do with it. So I kind of wore it as armor and always looking for a fight. Oh my goodness. So yeah, there's— it's a beautiful gift being sensitive. However, you need to rein it in a little bit, use it as an inner strength and not something that you need to attack with, I guess. That's, yeah, that would be the word, attack. Being, you know, remaining grounded and balanced can cure hypersensitivity. And I'm going to throw it out there, guys. What, how is one way to stay grounded and balanced? I mean, there's many ways. Okay, Tammy Lynn is saying she competes with herself now and not others. Yeah, I think as women we tend to do that. I, you know, it's supposed to be a community, a tribe. We're supposed to lift each other up, not bring each other down. And but there's still a lot of hurt people hurting people. So not a lot of it's translating in some arenas. All right, number one way for me and well, for Tammy Lynn as well, is meditation. Okay. And this is where I get a lot of pushback. There's some fear involved. A lot of people think that, you know, you're sitting cross-legged with your spine straight and no, no, no, no, no, no. There's no— don't place any, oh, it's got to be this way or that way. There is no way. It's your way. It's how you feel comfortable. So if you like to lay down, lay down. If you like to walk, you walk. If you like to clean, you clean. If you like to sit cross-legged, lotus, whatever it happens to be, then go for it. But just go for it and find— there's different types. There's delta waves, there's healing frequencies that you can use. There is total silence. There are mantras you can chant. There are affirmations. While I was walking yesterday, I kind of made up a little song for myself. So that went with my steps. So that's, that's what I, that's what I do. And yes, Liz is saying it, she gets creative, it helps her release. Yeah. So the creative aspect, the playing, the inner child, the blowing bubbles, the painting, the coloring, the creating, whatever it happens to be, just do and be. Yeah, that's a great release, definitely. And Vicki is saying she understands everything I say because it's with me too. Yes, yes. So meditation, if you're looking for some tips or some help on meditation, you know, comment below. Just comment help with meditation or I need help with meditation, and I've got a few audios I've got like a little cheat sheet as well, but I'd say start with YouTube and just type in guided meditation and start there, or download an app. There's one called Headspace. It's really cute. It's got little cartoon graphics. So if you like stuff like that, then go to that one and start with a minute. Just start with a minute each day. That's all you need. Start there and honestly work your way up. Some people do 10 minutes a day, twice a day, or once a day. It's really, it's up to you. It is totally up to you. Okay, there is no right or wrong way. I think honestly, just, just trying it and you're going to find some amazing things happen. You're going to find that you're more intuitive. You're going to find that you're more grounded. You're going to find you can respond to things instead of reacting to things. Because when you react, that's when you find things start to go sideways, if that makes sense. All right. So we're just talking about being, you know, highly sensitive. You know, walking into a room, you feel things. Right? Do you pick up other people's energy, emotions? Do you sometimes feel sad, mad for no reason? Do you avoid certain places that are full of people? Is your etheric body, your aura, your immunity, or light struggling? Anybody struggling with this right now? Let me know. There we go. Just fiddling with some of the— they call them crawlers at the bottom of the screen there. So, uh, just let me know if you're, if you're struggling. I again have some tips, um, as well. I also do weekly intuitive guided messages. I post them every Sunday, so then you can go back and have a look and see what the week holds. But the big message for this week was all about guidance. You're being guided, but a lot of folks are not paying attention, and ego and fear is keeping you stuck. Okay, just think that you are unconditional love, you are the light, you are God, whatever you believe in— Source, Buddha, Divine Mother, whatever it is. Find that light, it's there. Then you are everything and you can be everything. You know, we live in a 3D world, a 3-dimensional world. And there's a lot of programs in place that started at a very young age for many of us, including myself. So somewhere along the way, you were taught or you learned that you are not unconditional love. You had conditions put on you. You had labels put on you. You had many things put on you, other people's expectations and judgments. Guess what? Today's the day that— today's the day it stops. Today. All right. And I highly recommend a dream journal. And why do I recommend that? Because we are all psychic, clairvoyant, and mediums. We just don't listen and pay attention. A lot of stuff comes in our dreams. You get signs, symbols, and synchronicity, and psychic readings, meaning for myself. But if I have a client reading like I do later today, the dreams that I had are not for me, they are for her. So our little story, our soul, our soul has given us messages 99 times, let's say, okay. Okay, 99 times they've said, go left and you go right, stuff like that. Your intuitive hits, your soul, whatever you want to associate with. And the 100th sign, the soul's like, okay, she's, you're just not getting this. Like, okay, guess what? Here it goes. All the signs about your relationship, your job, any, your health. Now you're going to lose your relationship. Boom. They're saying here, we're going to give you 3 things. Your relationship, your job, and fibromyalgia all on top of it for extra oomph. Are you paying attention now? Just like me, I had depression, anxiety, I had panic attacks and 2 attempts at suicide. Those 4 things, they're like, Christine, hello, hello. Well, finally, I get it. Okay, sometimes you have to hit rock bottom. There's only one way to look, it's up, okay? And you surrender, let go of fear, and just go for it. Find something new because all the other stuff you've been doing is not working, not working. And ego has everything to do with it. Bring yourself back into alignment. And that starts mentally, physically, emotionally, and spiritually. Now, if you can't, do all the pieces, start with one, start with one, one thing. Meditation, honestly, whoo, and a gratitude journal and a dream journal. You can start with one and go from there. But quieting down this, this is your biggest driver of anything is your mind. If you can come into sync with your mind, amazing things start to happen. All right, Tammy Lynn, she is asking, goodness, any advice? Big huge event this weekend that I will be providing card readings and many messages from spirit, ways to keep my energy high. Ah, um, definitely keeping your, you know, going through all of your chakras running. Just visualize a lightning rod Boom, like this, you're, you're actually feeding off of their energy in a good way. It almost like it resets all of your chakras. High vibrational food, taking quick little, I'd say, meditation mini hits, if that makes sense, just, and clearing each energy as they leave, of course. That's, those are the Some of the things that I like to do, visualization, you know, the grounding piece where the cord comes all the way through, out your feet, into the ground, wrap it around a rose quartz, bring it back up, or even walk barefoot if you can. And maybe a Buddha bowl. I bring— I'm working on getting a bigger one, but I bring it with me wherever I go. Sound frequency clears a lot of energy and it actually raises your vibration. At least for me. Or maybe a favorite song that you have if you like to sing, that works as well. Or you have a ukulele, a little instrument, whatever that, you know, whatever happens to be, whatever works for you. Thanks for that question, and, and good luck. Congratulations, and have fun. Have fun. And you're welcome. Uh, Vicki says, yes, I pick up other people's energy, but I do not get dreams. Okay. Um, now it— I'm not sure if you're doing any type of meditations at all. Are you clearing your energy? Are you going like doing visualization and running through all of your chakras? Even yoga. I do yoga every day on top of my walking and bicycling or my strength exercises like weights. Weights is very important, especially after the age of 40, because you start losing bone density. It's never too late to pick up a weight. All right. It's very important for ladies, you know, to work on that bone density. But yeah, if just let me know what things you're doing to, I guess, relax. And even before you go to bed, have that intention. I talk to my guides, my angels, my loved ones before I go to bed. I ask, you know, for the collective energy to clear anything off. I imagine a crystal light array. I, I do a lot of visualization, and it really just starts with You know, being quiet, having that quiet time, just having an imagination, having fun, having fun more than anything. It shouldn't be, you know, like a daunting task. Even cleaning the toilet can be fun. Yes, I said that. It's not one of my favorite things, but hey, it has to be done. But it also works with having an alkaline diet. Trying to do that grounding, spiritual work, healing old wounds, the etheric body. So the armor of the Lord, the light, the spirit. Find that spiritual warrior inside of you. It's your healthy ability to fend stuff off. So, but there's also a balance. Don't be too hard and don't be too soft. Find the spiritual balance free of fear, guilt, shame, doubt, worry. Be so clear about who you are that nothing or no one can affect you. I repeat, be so clear about who you are that nothing or no one can affect you. I love that. I love that. Tammy Lynn, she's bringing it. I'll be there with you in spirit. Definitely. All right, so you have done all of that. Well, I, you know, if you're ever pushing for something, it's, it's when you're ready, and that's when the universe decides it's ready. And it's almost like a letting go, like if you're trying so hard to do everything and hit it, oh, I did this, I did that, I'm on point, everything should be fine. Flowing to me, that's ego-based. And it's an expect— it's unhealthy expectation. Try to just be, just have fun. Say a little prayer before you go to bed. And even try to— it doesn't have to be a significant dream. I mean, I dreamt, you know, a little bit of what's going on for my client. But as well, I'm dreaming about Ronja, the dog, I'm doing some dog sitting starting tomorrow and I'm going to see her. So I was dreaming about taking her for a walk and stuff like that. It was just because, you know what, we actually have quite the connection together. Pets and animals are definitely our spiritual guidance. They send powerful messages as well to us. They are very grounding. And they are the original energy masters, if that makes sense. Okay. So just, just, just be kind and gentle with yourself, Vicki, and don't have huge expectations. Just have fun. Have fun. Because I find the more I try to control something, the less it's happening. It becomes a block. So try not to create any blocks for yourself. Water, water, that's important too. How much water are you drinking every day? It should be at least 8 glasses a day. All right, and cut out the caffeine. I'll say this again, cut out the caffeine. And why? Because it actually makes you more sensitive. It raises it, I can actually feel my heart rate going up, it's like boom, it makes you more sensitive, so cut the caffeine out, I love, I still love my tea, I love coffee, but I have decaf, I have a really, really like an espresso, because actually espresso or a higher dark roast has less caffeine, has really no caffeine in it because of the way it's processed, So, so, you know, just, I think honestly, we were all born sensitive and you keep taking hit for hit. So choose not to harden, to become so hard that nothing can get through, because that's what happens sometimes, or become a puddle of goo or like a welcome mat and people just walk all over you. That's where boundaries are important. Important. And find— say, you know, the power of no is just as powerful as the power of yes. Saying yes, find when you say yes to things, you're like, oh my goodness, hold on to that, okay? And then when you say no, you know, recognize that as well, why it's happening. Um, so when your internal energy holds all of your confidence and out of the second aura like there's layers to your being. Your etheric layer radiates light to others, so it penetrates others. It's a natural emanation. People can sense and feel it off of you, just like they can sense your sensitivity. So you got to flip it. It's like a switch, just, you know, it's just like a doctor. And I actually know— I will talk about this— when I was in the operating room in March, when the— there was the nurse and there were some doctors in there, and it's almost like you're on a cross the way they pin you down on the table. But, um, she was going to put the IV in my hand and she was practicing. She's fairly new, she's a resident, and I could tell she was nervous. And I looked at her and I said, 'Hon, breathe.' I said, 'Because if you— if you don't get the vein I'm not going to feel comfortable with the whole operation. So we all have to come in agreement first. So if you're not confident, like if you're nervous before starting a surgery, do you really want them cutting into you or, you know, pricking you or whatever it is? Heck no. So you've got to have that confidence. All right. And your job is to find yourself. Not the opposite, reacting to everyone and everything. Be the observer. Choose the light, choose yourself. Less of me and more of be or we. No ego involved. So when you're an open channel, like Edgar Cayce, he was a huge clairvoyant. You should read his book. Pretty amazing stuff this guy did. He says, all of you are intuitive. Many are psychic mediums, channelers, channeling, lucid dreaming, and it comes out mainly as being an empath and highly sensitive, depression, anxiety attacks, or anxiety and panic attacks. And this guy, he's from the 1940s, people. This is not something new. This is something that's been around for a long time, okay? And a lot of you use food, we use drugs, right? To numb that, to numb that. And it's such a tragedy, it really is. It's, um, really, it's a gift. It's a beaut— it's a beautiful gift. After I do readings or healings, I reach for something dense or heavy, so nuts or grains, sometimes meat, just to balance my energy, the equilibrium. Or the noise, the smells, they cause extra sensitivity in others. Do you find that sometimes? Alone and quiet time is not huge. Number one, very nourishing. I would rather to feel than to shut down, because when you shut down, it comes out in headaches and migraines and allergies. Depression, anxiety, panic attacks. You're picking up other people's toxic energy and you have to shift your consciousness. We will have groups that love us or hate us and there's nothing you can do because they don't want to heal themselves. There's a lot of people that don't want to heal themselves or feel alive. They want to feel stuck, but they're like a continual broken record. If that makes sense, about the same stuff. And I used to have that loop of victimhood, of being feeling like everything and everyone was against me. And nothing's against me now. Everything's for me. Yeah, for me. And I want it to be for you as well. Oh, it's sad that you cannot save everyone. So learn to see through that. And I have to, you know, really realize that as well. If they want to, you know, to hate and be competitive and jealous, let them be. I embrace all the things that make me a sensitive soul, and I don't try to overcompensate for any of it with external things. I love to chill and decompress. That's my thing— meditation, alone time, reading, you know, working with my crystals as well. Working with essential oils is very uplifting. I'm really finding ways to, you know, I attract to things that raise my vibration. So that's very important. So, you know, healing and grounding always, that's, you know, that's what I try to think of. Yeah, so I, yeah, I think I'm gonna wrap this up. I hope you enjoyed this talk. Let me know if you got anything out of this as well. I do have a lot of freebies on my Facebook page, and subscribe to my YouTube channel, and then you'll never miss a video and a weekly message along with oracle cards and a message from the collective, which would be guides, our angels, and our loved ones. There's always a, you know, a keyword for the week, something to look out for. And I also have contests. Well, I'm working on a new contest because I hit my 300 likes on Facebook. Thank you very much everyone for that. So I'm working on hitting the 500 mark before I release more readings and healings. And I offer, you know, I have some grounding audios that are complimentary, some meditations that are complimentary, some energy clearing, audio as well, house clearing, smudging, prayers, protection prayers, sending away light, bringing in light. There's— I got a whole bunch. So if you're interested in that, please comment below. Let me know this is the replay. I'll send that out to you. And I also offer a 30-minute complimentary intuitive coaching call for new clients only. So if you're interested to find out what I do, how I can help you, how we can work together, whether it's through, you know, Reiki, sending some healing, working on your intuition, working on your empathic skills and abilities, you know, developing your psychic and mediumship and your clair— your clairs as well, I can help with that. Or just Feeling, you know, working on your ego as well, getting, working on the shadow stuff, the traumas, the grief. I'm here to help alleviate, take that off your shoulders, which a lot of it sits, and give you hope towards a new beginning, towards your spiritual path. And everybody's path and journey is different. And we're all here to work and heal together. All right, so I want to wish you guys love, light, and blessings. And please remember, healing begins where the ego ends.