The secret link between anxiety and nutrient deficiency

5 deficiencies total that if someone is deficient in, they will be experiencing anxiety. And so I wanted to share this with everyone and tell the world, like, hey, before you go on anxiety meds, check your blood to see if you're deficient in anything. It can be a quick fix with some foods and some supplements. And so the other deficiencies are— so the first one's omega-3 fatty acids, the other deficiency is magnesium, and then B vitamins, amino acids as well. If we're deficient in amino acids, we can have anxiety, and iron deficiency. So yeah, I just said all 5 there. So those are the deficiencies we want to check for.