In this solo instructional video, psychic medium and Usui Reiki master Christine J. Gold leads a 7‑minute guided session focused on the sacral chakra, the energetic center associated with the inner child, creativity, sensuality, emotions, and water flow. She begins by introducing herself and the broader 7‑chakra series, then explains the sacral chakra’s location, symbolism, and common signs of blockage such as creative stagnation, guilt around pleasure, fear of intimacy, and suppressed emotions. Christine demonstrates a hip‑figure‑8 movement (infinity symbol) to physically activate the area, introduces the mantra “Vam” for vocal vibration, and conducts a guided visualization that uses orange color therapy, breath, and an imagined orange lotus to expand the chakra’s energy throughout the body. She references water rituals, dance, and the use of carnelian crystals as supportive tools, and suggests practical homework: journaling prompts about joy, pleasure, and creative blocks, as well as incorporating orange foods and crystals. The session closes with an invitation to continue the series (next week’s focus on the solar plexus), a call to subscribe, and a loving farewell.
Chapters
Welcome to the Sacral Chakra Challenge. This is a series of 7. We are going to focus on the 7 chakras. Last week was all about the Root Chakra, and it's quite fitting as we prepare to come into a new season, into a new— I just feel there's a lot of new going on. And I want to invite you to come on in. If you've never seen me before, I am psychic medium Christine J Gold. I am a Usui Reiki master and teacher. I am an animal communicator, and I am a lover of yoga and qigong, all things movement-wise. Now, of course, I started out doing hundreds of readings and yes, I still do those. However, in my 8-year journey to where we are now, I am being called to lead and to guide for you to reveal your own intuitive knowings, your own path, your own way, because there is no right or wrong way. It is just The way, and that's what I truly believe. I believe in omnism as well. There are, there's no right or wrong path, religion, technique, practice. It is all welcome here in this sacred space. So I welcome you, and as I said, we grounded in the root last week, and today we're going to rise in the sacral chakra. Now I call the sacral chakra the inner child, the creativity, the sensuality. It is the seat of your creativity. It is the seat of your passion, of pleasure and emotional flow. This energy center located just below your navel is the home, as I said, of your inner child, your sensuality, the, your ability to create and to express freely. And the sacral chakra is also connected to water, to flow, to creativity, sensuality, emotions, relationships, and joy. Anytime I'm feeling a lot— there's a lot of things going on, and maybe for yourself we tend to want to get into water. We tend to want to be close to water, whether it's a river, a stream, a lake, or the ocean, because that's where the emotions sit. Water does not care how many boulders you put in front of it. Water will go over, go under, go through. And I believe, yes, it was Rumi that said You are not just a drop in the ocean, you are the ocean. Yes. So common blocks, I get that question a lot as well. How do I know if my sacral chakra is blocked? You're feeling stuck, create, you know, in creative ventures, you feel guilt around pleasure. Fear of intimacy, suppressed, repressed emotions, or difficulty expressing yourself. And healing aspects: dance. You know, you know, you see a lot of dancers. I truly believe they are totally tapped into their sacral chakra. So movement, water rituals, whether you're getting into a body of water, you're getting into the bath of water, you're painting, you're singing, you're connecting with joy. So you can stand or sit tall. So I'm going to do this together with you. So if you're watching right now, you're watching on the replay, I'd like you stand or sit tall, however you'd like to do this. And even if you're sitting, you're still able to do this. I want you to imagine the, the number 8, but it's the infinity symbol. So start to roll your hips in a circle, slowly, breathing deeply. Imagine your pelvis is wide water flowing and moving, and then reverse. So you're going one way, now you're going to reverse and go the other way, which can be challenging. So right to left, and I'm just going to stand up and do this as well because why not? I'm going to teach people. Now you're just going to see— you're not going to see the whole knee, but you are moving in a way like the pelvis, right? So a lot of people have trouble moving their hips, moving their pelvis, and maybe you're not able to do the figure 8 or the infinity symbol, but maybe you're able to roll, roll, roll, and then roll the other way, roll, roll, roll. So yes, I hope you enjoyed that. That was just a little bit of movement. If that's something you'd like me to do more of, I mean, something I do already is practice yoga and qigong, so very, very, very important as well. The mantra— now, if you love mantras You love singing, you love speaking, is Vam. Vam. Vam. Vam. I invite you to use your voice, your voice. Everyone has a voice. We all are able to sing. We are all able to chant. We are all able to speak into existence of who we truly are at a soul level. I'm going to bring in my bowl as well. Vam. All right, now that we've kind of activated kind of— no, we activated the sacral chakra. We're going to move into a visualization, a guided meditation. Now, I did not have any orange, like an orange shirt, but I wanted to bring this sweater because color therapy— colors are quite important. Even eating orange will help open and make you aware of your sacral chakra or your root chakra, whatever color of the rainbow you're eating for the day. So maybe be really mindful, you know, bringing in mango, bringing in oranges, bringing in pumpkin. I mean, we are coming into the, the fall season. Pumpkins, squash, I mean, they're going to be great abundance, a great harvest going on right now. So I want you to close your eyes at this time. I'm going to play some music as well. Hopefully you're able to hear it. If not, just imagine, you know, close your eyes, imagine a glowing orange lotus flower at your sacral chakra. You can imagine as an orange wheel of light, as an orange flower, as an orange lotus. With every inhale, it brightens. With every exhale, it expands its petals. So breathing in, It brightens, and every exhale it expands. Feel the warmth and creativity flowing through your body, awakening your passion and joy. And imagine that orange energy flowing throughout your body all the way up to the top of your head, all the way out through your crown. Maybe you're expanding your arms all the way out through your fingers, your toes. Just imagine that beautiful sacral chakra, beautiful orange sparkling lotus energy all around you, fully fully encompassing you, fully holding you, fully keeping you safe. Creative, expansive, childlike, fun. Fun. When was the last time you did something fun? When was the last time you did something silly? When was the last time you acted like a child. And I'm not talking— well, maybe if you like to throw a temper tantrum, go for it. Have, have with it. Maybe you've been so suppressed and repressed that having a temper tantrum sounds ridiculous and crazy. That's where I want— I'm inviting you to go. Yes, yes, yes, I am. Because in a world that wants you to be serious to be scared all the time. A child and question every single thing. We're taking all those details out. You are not going to question anything. You are just going to go for it. You're going to have fun. You're going to just be amazed at the wonderful creation you are, at the wonderful world that is. Every living, breathing thing in this world world, from plants to animals, to the unknown. Yes, even alien life, to things that we cannot explain. Because guess what? Only the ego wants to have an explanation for everything, to know every detail. So I inviting you to have more fun To say, what if I roll down that hill? I get a little dirty, I have a little fun. The wonder and joy of movement of my body, to just be in free form, no matter what that form is, to play, no inhibitions. None, without any questions, without hesitation. Go do the thing that your children, your grandchildren, your animals were inviting you to play. How will you play today? How will you incorporate play into everything you do? So we're inviting this in right now. I'm also bringing in a beautiful carnelian crystal. This is a beautiful stone for your sacral chakra. There are plenty of other crystals and stones if you would like to go investigate, find one that speaks to you, because crystals do speak, plants speak, animals speak, everything is speaking to us. Yes, thank you for that reminder. So I invite you to come back. Maybe there were some intuitions coming forward. Maybe you felt something, you heard something, you seen something, you felt something, you know something. Those are messages from your collective team and Go and follow them. So here's some optional homework for you. Maybe you'd like to write this down, pause the video, a journaling prompt or two. What brings me joy and how can I allow more of it in my life? Where am I blocking pleasure or creativity? Where am I blocking pleasure or creativity? Because many times we want that for others, but for some reason we're not doing that for ourselves. And I found myself doing that. It comes up. So I'd like— I'd invite you to look into that. Wow. So thank you for flowing with me today in the sacral chakra Remember, this is your permission slip to feel, to play, to create, and to enjoy life. Next week, we rise to the solar plexus, which is the seat of ego, of our confidence, the power center, the clarity. Be sure to subscribe, comment with your experiences, and invite a friend to join the journey. Thank you so much for being here. Namaste. The light in me greets the light in you. I love you. Take care until next time. Bye-bye.
