A woman over 40 experiencing perimenopause or menopause hears about brain fog, hot flashes, and worsening ADHD-like symptoms. The speaker says self-love is impossible when you're running on fumes from work and caregiving, and urges you to choose yourself first this Valentine's Day.
Valentine's Day when you're over 40 and going through perimenopause and menopause. Let me explain what's really happening. Brain fog, hot flashes, ADHD symptoms worse than ever, still showing up at a job that drains your soul. Here's what I'm hearing: I'm too tired to give anyone anything. How do I love myself when everything's changing? But here's the truth: you can't love anyone well when you're going through the biggest transformation of your life and running on fumes. This Valentine's Day, put yourself first. What would change if you honored your awakening with the same reverence you give everyone else's needs? You've been everyone else's healer for 40+ years. It's your turn. Link in bio if you're ready to choose yourself.
Your coping skills didn't fail you, menopause did #menopause #health #plantpowered
