A coach noticed her client kept saying "try" despite meditating and doing boundary work, a sign she wasn't ready to change. Spiritual practices soothe a dysregulated nervous system but don't actually regulate it. Real change requires nervous-system regulation first.
I just got off a call. My intuition told me before it even started that she wasn't ready. She wasn't. And I noticed something. She was doing all the right things. She was telling me she was meditating, she was grounding, she has all these spiritual practices, but she kept saying one word. Try. I'm trying to cut cords. I'm trying to do boundaries. I'm trying to get ready. Spiritual practice can soothe a dysregulated nervous system, but I can't regulate it. That's different work, and that's where we begin in the first 111. Nervous system first. Always. The women I work with, they're not trying. She's done. If that's you, link in bio.
Your coping skills didn't fail you, menopause did #menopause #health #plantpowered
