Christine J GoldOwner, Soul Healers Sanctuary · ADHD Burnout Recovery Coach

Try This Easy Breathing Trick Now!

3 Nov 2025 · 2 min

Watch on YouTube

1:36

In this short segment of Christine J. Gold's YouTube video, the host leads viewers through a simple, intention‑filled breathing exercise designed to calm feelings of overwhelm. She instructs the audience to close their eyes, inhale through the nose for four counts while mentally saying “I receive,” hold the breath for four counts with the affirmation “I honor,” and exhale through the mouth for six counts while saying “I release.” The cycle is to be repeated three times whenever the viewer feels overwhelmed. After the practice, viewers are encouraged to note how they felt before and after, emphasizing self‑observation as part of the transformation process. The overall purpose is to provide an accessible, repeatable tool that integrates mindfulness, intentional phrasing, and self‑reflection to help the practitioner ground, soften energy, and steady the heart.

Chapters

and let me know how you felt before and after as well. So let's ground all of this information and with a simple breath practice and let it integrate and marinate to become a transformation, because that's really how that works. We don't need more information. We could take bits and pieces even from my video and maybe from other people's videos books, conversations, dreams. It's all, it's all important. So I would like you to close your eyes, inhale through your nose for 4 counts. I receive. Hold for 4. I honor. And breathe out for 6, I release. Repeat this 3 times whenever you feel overwhelmed. Remember, you're inhaling through your nose, I receive, you're holding at the top for 4, I honor, and you're exhaling through your mouth for 6 counts. I release. Feel your energy soften and your heart steady, and let me know how you felt before and after as well. I think that's really important.