Why Rhythms and Routines Are the Key to More Time

1 Sept 2025 · 31 min
30:55

In this solo, faith‑forward presentation Chrystal Evans Hurst argues that the way we start and end each day—our morning and evening "rhythms" and "routines"—functions as the bookends that shape the rest of our lives. She explains that without intentional anchors, days feel chaotic, especially when life’s seasons shift (e.g., parenting, single life, empty‑nesting, divorce). Hurst stresses that rhythms must be small, repeatable, and built incrementally; she references neuroplasticity to justify starting with one habit and adding another every 21 days. Spiritual practices (prayer, devotional reading, Scripture memorization) are presented as the foundational morning anchor, while evening anchors include journaling, prayer, clothing prep, and tech‑free wind‑down. She offers concrete AM/PM routine templates for three life stages—single women in their 30s, mothers with school‑age children, and empty‑nesters/retirees—showing how to tailor rhythms to each context. Hurst also promotes her 2026 Full Circle Planner, the Inner Circle Sister Circle Guide (which includes a SOAP Scripture study method), and an upcoming live event (Oct 17‑18). Throughout, she emphasizes protecting rhythms by setting boundaries (e.g., turning off devices, designating “no‑man zone” time), communicating schedules to family, and being flexible yet consistent. The talk ends with a call to community participation, encouraging viewers to share their own rhythms and join her programs.

Chapters

More from Chrystal

37:47
youtube.com

How to Build a Life That Can Hold Abundance

2mo ago
1:08
youtube.com

If your life feels heavy right now, it's time to adjust!

3mo ago
1:14
youtube.com

Are you running from what God is calling you to?

3mo ago
0:55
youtube.com

Do your spending habits reflect the future you're praying for?

3mo ago
0:56
youtube.com

Your calendar reveals what you really value!

3mo ago
33:10
youtube.com

How to Expand Your Capacity for What God Has Next

3mo ago
0:44
youtube.com

Called to be a speaker? This FREE 3-day training is for you!

3mo ago
27:40
youtube.com

The Money Problem Isn't Actually a Money Problem

3mo ago
0:52
youtube.com

Scarcity is a consuming mindset. ✨

4mo ago
0:56
youtube.com

Can women go through perimenopause without pain?

4mo ago
40:02
youtube.com

Brenda Palmer on The Cost of Saying Yes to God

4mo ago
See all content