Why Rhythms and Routines Are the Key to More Time

1 Sept 2025 · 31 min
30:55

Chrystal Evans Hurst argues that morning and evening routines function as bookends that shape your entire day. She recommends starting with one small habit and adding another every 21 days, anchoring mornings in prayer or Scripture and evenings in journaling or tech-free wind-down. She offers specific routine templates for single women, mothers, and empty-nesters.

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