Claire HayekFounder, Mind. Soul. Purpose (MSP) Teambuilding · Pressure-Proof Leadership | Neuroscience-based leadership

3 Breaths to Calm Your Mind and Reset Your Focus #shorts

11 Jun 2025 · 1 min

Watch on YouTube

0:40

In this YouTube short, the speaker offers a quick mindfulness technique to quiet a noisy mind. Viewers are instructed to take three slow breaths, paying attention to the rise and fall of the chest while observing thoughts without judgment. Each breath is framed as a "rep" in a brain‑training exercise to build present‑moment awareness. The video ends with a call‑to‑action, inviting viewers to comment "glow" or "train your brain" to receive a free PDF guide with additional tools.

Chapters

Hey everyone, if your brain is feeling noisy today, here's a tip for you. Take 3 slow breaths. Notice the rising and the falling of your chest as you take that breath. That's the first thing you do. Just observe your thoughts. Don't judge them. Just observe and just recognize what's happening, how you're feeling. That's it. And that's a rep. So you just train your brain to do that and be present. And if you want to have more tools, Comment in the story glow, or you can comment train your brain, and I will send you free PDF, a guide that will help you. All right, talk to you soon.