Claire HayekFounder, Mind. Soul. Purpose (MSP) Teambuilding · Pressure-Proof Leadership | Neuroscience-based leadership

Laughter Yoga for Teams The Stress-Smashing Leadership Hack #shorts

30 Jun 2025 · 1 min

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0:45

In this short video, the speaker explains how they introduced laughter yoga to their team as a way to de‑stress, motivate, and boost feel‑good hormones. Initially unfamiliar with the practice, they became a strong advocate after seeing its immediate relaxing effects. Over the past three to four years, the approach has shifted from a one‑off activity to an everyday leadership habit, using laughter yoga to foster a safe, supportive environment for team members.

Chapters

We brought in laughter yoga as the activity to de-stress, motivate, relax, and just literally get all these feel-good hormones in your brains. I was a true believer from the beginning. I hadn't heard of laughter yoga. And it was a great tool to be able to bring that and get people to relax and just pause. So here we are, I mean, you know, 3, 4 years later, talking about this again, but in a different aspect of it as a tool and not just doing laughter yoga and having an activity to make us laugh, but just introducing it in our everyday as a leader to create a safe environment. That's amazing.