Claire HayekFounder, Mind. Soul. Purpose (MSP) Teambuilding · Pressure-Proof Leadership | Neuroscience-based leadership

The 1-Minute Heart Coherence Ritual Every Leader Needs The NeuroLeadership Edge Podcast #shorts

13 Nov 2025 · 1 min

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In this brief guided segment, the speaker introduces a daily mental‑fitness habit that culminates in a purposeful December pause. Listeners are instructed to place a hand on their heart, breathe in for four counts and out for six, and then reflect on the question, “What would the most aligned version of me choose to create next year?” The exercise is framed as a one‑minute heart‑coherence ritual designed to help leaders reset, align with their core values, and set intentional intentions for the upcoming year.

Chapters

Before I plan the next year, I pause, I breathe, and I listen. Although I try to do that pretty much every day now after, you know, taking on the mental fitness practice and training my brain daily. But I make it kind of a ritual where I intentionally pause in December. Take 60 seconds for yourself. Do me a favor. Hand on the heart. Inhale for 4 counts, exhale for 6, and ask yourself, what would the most aligned version of me choose to create next year?