Claire HayekFounder, Mind. Soul. Purpose (MSP) Teambuilding · Pressure-Proof Leadership | Neuroscience-based leadership

This changes everything!

18 Dec 2024 · 1 min

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0:37

Claire Hayek explains how to break negative thought loops through reframing. Instead of thinking

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I don't think we're conscious enough and I think the more we practice it, the easier it gets and it's just like that message going, oh, here I go again, you know, being more negative or whatever it is that we want to get rid of. One thing I find that helps me and that gets me to snap out of, you know, negative thoughts, I'm really stressed and think about things, it's not working or we always have problems with this thing. So I just reframe it. I look forward to such, such thing working. Or I look forward to finding and recruiting the perfect employee. I look forward to— as opposed to we can never find anybody.

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