Ethan KhozaBasketball coach & online trainer helping players master IQ, skills, and confidence to dominate games.

CHALLENGE Yourself In Your Workouts!

Name: CHALLENGE Yourself In Your Workouts!
Uploaded: 2023-02-28T17:38:55+00:00
Duration: 42 s
Channel: Ethan Khoza
Description: A short instructional clip from a YouTube video by Ethan Khoza that advises players to set measurable, self-imposed shooting challenges during basketball…

28 Feb 2023 · 1 min

Watch on YouTube

0:42

A short instructional clip from a YouTube video by Ethan Khoza that advises players to set measurable, self-imposed shooting challenges during basketball workouts (e.g., requiring 8/12, 9/12, or 10/12 to move to the next spot; or cycling 12 shots until reaching 20 makes at a spot). Emphasizes customizing spots/shots and persisting with creative, progressively harder goals to improve in-game shooting.

Questions this video answers

Examples given: 8 for 12, 9 for 12, or 10 for 12.

Make 20 shots at a spot, cycling through the 12 shot sequence repeatedly until reaching 20 makes.

Chapters

Goal with this should be to challenge yourself. So you might give yourself a goal of making a certain amount of shots out of that 12. Maybe you need to go 8 for 12 or 9 for 12 or 10 for 12 before you can move on to the next spot. Or maybe you give yourself a goal of making a certain number of shots at each spot. So for example your goal is to make 20 shots at a spot and you keep on cycling through these 12 shots one after the other until you hit your goal of 20 makes. Ultimately it's completely up to you and how you decide to challenge yourself with this. You also can feel free to add or take away shots from this depending on the type of shots that you shoot or the spots on the floor that you like to shoot from. But get creative with it. Be willing to challenge yourself and I promise you that you're going to see results when it comes to making more shots in games.