Ethan KhozaBasketball coach & online trainer helping players master IQ, skills, and confidence to dominate games.

Elevate Your Workouts: The Power of Self-Competition and Goals #basketball #basketballtraining

Name: Elevate Your Workouts: The Power of Self-Competition and Goals #basketball #basketballtraining
Uploaded: 2023-08-18T14:39:37+00:00
Duration: 43 s
Channel: Ethan Khoza
Description: This YouTube video by Ethan Khoza advises improving workouts by competing with yourself through explicit goals and time constraints. He recommends…

18 Aug 2023 · 1 min

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This YouTube video by Ethan Khoza advises improving workouts by competing with yourself through explicit goals and time constraints. He recommends setting targets for entire workouts or specific drills (example: aiming for 200 makes) and pairing them with time goals (e.g., 30, 35, or 45 minutes) to increase focus and prevent autopilot practice.

Questions this video answers

200 makes.

30 minutes, 35 minutes, or 45 minutes.

Chapters

The first thing that you can do to instantly make your workouts better is add ways to compete with yourself. And the simplest thing is just to have a goal. So this can be for an entire workout. It can be for a specific drill. I think a simple thing you can do is let's say you have a workout where you have a certain amount of makes you trying to get to. Maybe you're trying to get 200 makes. Give yourself a time goal like, okay, my goal is to get this done in 30 minutes or 35 minutes or 45 minutes, depending on you personally, how good of a shooter you are, how long it normally takes you to do that. And now you're going to have to be focused on getting things done quickly, and you're not going to be able to be on autopilot because you have that goal. You have that time constraint, that pressure that's on you right there, that's going to force you to be more locked in with everything that you're doing.