July 4th LIVE WORKOUT

What's up, Steven? How's it going? Arctic. What's up? What's up? How you guys doing? How you guys doing? Good. Get going about a minute. Getting a quick workout for you guys all go barbecue or whatever. Eat your hot dogs, all that stuff. Wizzo, what's up? Ankles. How you doing? What's up, guys? About 30 seconds. We'll get going about 30 seconds. One more. Six. Underrated. Yes, sir. All right, everybody grab that basketball. Let's get going. Quick one today. All right. Get in, get out. So gonna start off just some basic pound crossovers. All right, so I'm here. Pound, cross, down, cross, down, cross. Here we go. Go with me and let me know. I'll see you guys when we're done. Good. Okay, now, same thing. Keep your feet planted. Gonna go pound between the legs. Pound between the the legs. Here we go. Good, good. All right, next. Probably figure this out already. Pounds behind the back. Here we go. Good. Good work, guys. Good work. Quick little breather. Shake out. You're good. Maxwell, Lisa in the building. What's up? All right, back to it. We're going fleet planet. Still pound crossover between the legs. So I'm here. Pound just like that. Okay, gonna go 10 reps, right hand. 10 reps, left hand. Let me know when you're done. Here we. Good job, everybody. Good work, Good work. Give you guys a few seconds. The baller. Good work. Good work. Okay, now we're going. Set two. Same exact thing. Pound crossover between the legs. Ten with the right hand. Ten left hand. Here we go. Really push that speed, guys. Get through some quick as you can. Keep it up, guys. Keep working, keep working, keep working. Good job. Good job. Okay, here's our next one. Gonna go pound. Still keeping your feet planted. Gonna go right hand. Pound between, between. Pound between, between. Okay, going ten right hand. Ten left hand. Let me know when you're done. Here we go. Good. Keep pushing that speed. Keep pushing that speed. Good job, guys. Good work, Steven. Good work. All right, set two. Same thing. Pound between. Between 10 right hands, 10 left hands. Then we know when you're done. Here we go. It. Good job, everybody. Give you guys a quick break. Quick break. About 30 seconds. You've watered with. You get a quick drink, walk right back into it. Good job. Solid seven minutes in, guys. Keep on going. Keep on going. I shot Tuesday. Wednesday. 200 makes and free throws Thursday. Will my shot be off on Monday or tomorrow? I mean, I don't really understand what you're asking. Why would your shot be off? Okay, grab the ball now. We're gonna go pound between behind. Okay, 10 right hand, 10 left hand. Here we go. It work. Good work. Good job, Steven. Good job, Steven. All right, guys. Going back with it now. So pound between behind, 10 right, 10 left. Go as fast as you can. Don't be afraid to mess up. Let me know you're done. Here we go. Good job. Good job. I thought my shot would be off because I only shot three days. So that doesn't. I mean, it doesn't mean it'll be off. It just means, like, should you shoot every day, probably that will help you get better. But all about getting the reps up. Don't overthink it. Just get more shots up. Exactly. It should still be fine if you have a good shot. If you work in your mechanics, everything, a couple days off won't ruin you. Okay, good job, guys. Keep pushing it here. Now we're going triples. Okay, so we're going to go pounds cross between behind. Okay. Right hand. Actually, you'll be alternating hands anyway. So after you go right hand to start off, it'll be your left hand. You're going to go back, it'll be right hand again. We're going to go for 16 reps. Okay, so one rep is a pound cross between behind. That's 116 of those limiting when you're done. Here we go. It. Good job, guys. 12 minutes in. 12 minutes in. Keep working, keep working. Got a little more the baller. Good work, Steven. Good work. Okay, set two, same thing. Set two, same thing. 16 reps, pound cross between behind. Here we go. Good job, guys. Good job, baller. When's the next workout? Most likely Wednesday. Probably Wednesday. But pay attention to my Instagram, because I'll let you know when. Good job. Good job. Okay, so now we're going to work a little bit on our ability to change heights and change speeds as well. Coming out of some sort of double crossover combo. So how this is going to work, you're going to need a little bit of space, but not too much. All you're going to do is you're going to be kind of dribbling normally, and then you're going to go into a violent double crossover. And watch how my body changes when I do this. So I'm here, then I'm there. One dribble. We can even speed. Stop right there. So how this is gonna look? I'm here. Quick there behind, retreat. Same thing here. Now balls in my left hand there. Behind, back. Back to my right hand. Okay, you all see that? We're gonna Go eight reps. Eight reps total. And then at that point, we'll take a little break. Okay, so again, you're kind of in place right here. Nice and relaxed. Up high into that double cross behind. Okay, balls in your left. We're gonna go. Okay, eight reps. Let me know when you're done. Here we go. Fifteen minutes in. Good. Working good, working good. Where's. I like that. How do I get my conditioning up? I'm gonna put a. I'm. I'm dropping a conditioning workout on Monday, so pay attention for that. All right, guys, give you a couple more seconds. Get a quick drink. Get a quick drink. All right, so now what we're doing, we're gonna go, same thing. Ball is gonna be up high. And then at that point, we're going here, there, go behind. Okay, so I'm going double between. Boom, boom, behind, then taking it to my left. Okay, got eight reps. Here we go. Good job, guys. Keep working. We got a couple more. We got a couple more. Give you guys a few more seconds. A few more seconds. I'll show you next. We got two more variations left. Two more left. All right, guys, here's our next one. Here's our next one. So we're gonna be up here, then we're going that double between there. So I'm here. Here. One. Back up and high again there. Okay, we got eight reps. Eight reps. Here it. Good job, guys. Good work. Way to work. Way to work. We got one more. Got one more. Give you guys a few seconds. You guys, a few seconds. All right, here's our last one. We're up high on that dribble, and we're going double. Behind the back, Forward, behind the back, retreat. So I'm here. Back. Okay, same thing. Going to my left. Go. Snatch, behind, retreat. All right, we got eight reps. Eight reps. Here we go. Finish strong. Good job, guys. Way to work. Way to work. So, like I said, next workout most likely on Wednesday. Follow me on Instagram if you don't, because that's where I always post. I post. It's on YouTube too. So just. You'll see it that way, but you'll definitely see it on Instagram. So good job today. You guys have any questions, let me know real quick. Let's see. Today is Saturday, so podcast dropping tomorrow. Like I said, conditioning workout dropping on Monday. So those of you who've been asking me for a conditioning workout, how to get in better shape, this is going to help you guys out. It's going to be really tough, but it's gonna get you guys better. So there's no questions. I'll head out, talk to you guys soon. Have a good rest of your day. And as always, guys, you have any questions later or whenever, send me a DM on Instagram. Best way for me to see those questions and like I always say, potentially answered on a podcast if you know it's a good question. So questions, DM me. Follow me Instagram. Regardless. That's where I post every update you guys will need to see. That's it, guys.