LIVE 2 Ball Workout🔥

Yo, what's happening, people? What's going on? A couple guys in here. Jay Drizzo, what's up? Flame Hoops. Aiden Palmer. What's going on? Make sure you guys two ball workout today. So grab two basketballs, get it rolling about. Get it rolling in about a minute. What's up, Ian? Yeah, it's right now. It's 40 degrees and raining where I'm at, but gotta get it done. Not ideal, but is what it is. Give you guys about, about 30 more seconds. We'll get it rolling. Get it roll. 60 and sunny, man. It was like 65 and sunny yesterday. Georgia, man. I wish I was. Yeah, I wish I was In Georgia, man. 70 every day now we gotta wait till like probably July before we start getting good weather in Pennsylvania. It's crazy. 34 yesterday. That's crazy. You're from Michigan, right, Ian? I think. I think I'm remembering that. Right? Got seven stood up in about Chicago. That's right. Chicago. Yeah. Sup, Derek? All right, guys, let's get it going. Grab those two balls. We're gonna start off knee high, pounds together. All right, here we good. All right, now we're going low taps together, ankle high. Here we go. Good going shoulder high, pounds together now. Good job, guys. Get nice and warmed up. The storm is gonna be burning. There's a quick, quick breather. Hop right back into it. All right, y' all going alternating now. So knee high, pounds alternating. Good pick up. Going into our low taps now. Alternating good going up. Pounds now. Alternating nice and high. Good, good. One high, one low. All right, guys, keep working, keep working. It's cool. If you don't have two basketballs, just use one. Just use one. Do the best you can. All right, so now going one high, one low. So start off, that basketball in your right hand is going to be up higher on the dribble. Left hand is going to be low. Right here. Good. Switch hands. Right hand low, left hand high. Good. All right, we're back into it. Gonna go around the. The left leg first with our taps. Okay, how this is going to work? Feet spread, pounding both basketballs. But the left one, we're tapping around like we had normal single leg. Our right hand's gonna be pounding the whole time. So we're here around back around, going around that left leg. All right, I want you guys to get eight per leg. Eight with the left leg, eight with the right. Then let me know when you're done. Go. Keep pushing, you guys. Let's go finish up, guys. Good work, good work. This Was really going to push your forearms here. Today's whole workout. It's going to be tough. You're going to get stronger, though. Good work, guys. Good work. All right, here's what we're doing. We're going to go similar. So now we're going to go into our figure eights, okay? So the only thing different now is we're going back and forth. So first time around, it'll be same thing left. Then you're going to go right, that right foot back around to that left, back around to that right. I want you guys to get 10 total, all right? 10 total reps. So left. That's one right. That's 2, 3, 4, 5, all the way up to 10. Let me know you're done. Push yourselves here. Push yourselves. Job, Sam. Good work, guys. Keep it up. Keep it up. Almost into the more. Into the more fun stuff. Yeah, for sure. I got Allen Iverson on my list. He probably won't be next week. Maybe the week after. Probably within the next four. One of those will be Allen Iverson, most likely. All right, going v dribbles now. Both basketballs going V dribbles together. So windshield wipers, also what they're called. So here, just like that. Here we go. Go. Good. All right, now what I want, we're gonna go alternating windshield wipers. So I'm gonna go in together, out together. So do it like this. All right, Go ahead. Good job, guys. All right, now here's what you're gonna do. You're gonna go with our walk the dog. So we're going to our side. Now put your left foot ahead, right foot behind. You're going to have ball in each hand. We're going back and forth together. So here. All right, listen, I want 20 with your left leg forward, 20 with the right leg forward. Here we go. Let me know when you're done. Good work, guys. Good job, Sam. Good job, guys. John, what's going on, man? Kobe. I got a Kobe workout. Check my channel. I got a Kobe workout. Enrique, what's going on? Okay, so finish up with that, please. Switch feet, walking on. All right, now we're gonna go feet together opposite. Walk the dogs. How this is gonna work? One's going forward, one's going backwards. Okay, so we're here. All right, I want 20 total. Let me know when you're done. Here we go. Let me know when you finish up with that one. That's right. Appreciate it, Ian. All right. All right, we're gonna combine them now. So gonna start off with those windshield wipers going opposite. Then after that we're gonna go. Actually, yeah, we're gonna have them going opposite. One, two, one, two, two, one, two, one, two, 1, two, 1, two, one, two. Back the other way again. I want 20. I want 20 total. So windshield wipers, walk it on. That's one. I want 20 total. Let me know when you're done. Here we go. Crossovers now, guys. Good work, good work. Enrique. I did not. If you check out my podcast, you can hear more about that. Do curry video. Curry work. I've done a curry workout. That's what you're talking about. Job in. Keep pushing it, guys. Keep pushing it. Job, guys. Give you guys a couple more seconds. You guys have water or anything? You grab it real quick. You guys, about 20 seconds to take a little bit of. A little bit of a break and we'll hop right back into it. Devonte Graham. I go based on, like how many requests I get for it. So if I get more people to request it or if like, I know he was having a good year. So Devontae Graham wins like most improved players, something like that, then for sure. But it all goes basically on request, so I know I got a ton of Allen Iverson. Have a Tatum workout already. Check my page. Allen Iverson, d' Angelo Russell, Jamal Murray. TMAC was a lot of requests until I just did it this past week. Jaw. Already have jaw workout on my page. Most like the majority of those popular guys I got workouts for already, so just go. I have a playlist with all of them on there, so if you check it, you'll see them. Okay. So grab those basketballs. Way to go. Two high pounds, two low pounds. So it's gonna be 1, 2, 1, 2, 1, 2 or 1, 2, 1, 2', 1, 2, 1, 2. I want 20, 20 to let me know you're done. Jamal Murray. Yeah. Jamal Murray will be either next week or the week after. Probably within the next three weeks will probably be Jamal Murray. Good work, guys. Good work. All right, we're hopping on those crossovers now. So going pound crossovers. All this is going to be pound crossover, pound, pound crossover, pound crossover, pound crossover. That's what we're doing. I want 30 total. 30 crossovers. Let me know when you're done. Here we go. Good job, guys. Zion. Yeah, probably at some point. I had to get more. More film on Zion though. Paul George, that's another. Yeah, Paul George is. I don't know I have a Paul George workout yet, but he'll be within the next couple months, most likely. Alright, here's what we're doing. We're gonna grab that basketball. Now we're going continuous crosses. Okay. So all that means we're taking out that pound dribble. So we're here right in front of you, switching hands. I want 40, 40 crossovers. And let me know when you're keep pushing again, close to the end. Yeah. No, Justin, I was actually just thinking about that doing a workout at some point where I'll just tell everyone to either wear gloves or like wrap the ball in a plastic bag, like a grocery bag or something. That just makes it so much harder to handle the ball. I love using gloves, even if it's like regular winter gloves. Like, that's awesome to do. So we'll. I'll potentially do that for a workout. Just let everyone know that's what we're going to do. I think that'll be a good one. Okay, here's what we're doing. We're going to go pounds between the leg crossover. Okay. So I got pound between, cross, pound between, cross, pound between, cross. Just repeated. Okay. I want 20 between your left leg, 20 between your right leg. Let me know when you're done. Good job, guys. Couple more, we got our challenge. Good work. That's right. I love it. Justin, now ask yourself if your habits, your work habits, are they going to lead you to that goal? Do you do enough work that you can have those goals? All right. Do you have a clear vision or is it just a dream? Are you working to actually get there? So we all got to ask ourselves, be honest with it. We have big goals, but I like it, though. Strength program. Awesome. All right, grab yourself a quick 20 second break as usual. Gotta grab my charger. I'll be right back. It, man, it's crazy. I was at like 80 when we started and I'm at like four now. I need a new phone. That's exactly what I'm talking about, Ian. Not my quote, but I don't. Someone told it to me. I remember who said it. But it's great quote, though. All right, so grab those balls. We're gonna go pounds behind the back crossover now. So you're here. Pounds behind cross. Same thing. Going back behind, cross. Switch those basketballs. I want 20. I guess. Actually, we'll go 30 total. Okay. Because you're not switching hands, so you're going back and forth. So if you. Right hand, left hand, what? 30 total, let me know you're done through. Good. So I'm saying that type of goal, that's a top 1% goal. And so you got to make sure your habits are actually taking you to that point. You got to write it all out to make sure that you're actually going to get there. All right? At least put yourself in the best position to get there. That's the most important part. All right, here's what we're doing now. A little challenge right here. This is called the 47 rhythm drill. All you're doing right now is you're going to go £4. So 1, 2, 3, 4. Then you're gonna go right into seven, alternating dribbles. So after that, 4, 1, 2, 3, 4, 5, 6, 7. 1, 2, 3, 4. After that, 4, I want you to pick the ball up, go right back into it again. Okay, here's how it's gonna work. We're gonna go for 30 seconds. I want you to keep track of, keep track of how many reps you get. So entire 47, that's 1. So 4, 7, 4, 1. Pick the ball, go again. 2. We're going to go 30 seconds. Try and get as many as you possibly can. All right, I'll let you know when to start. Hold up. Three, two, one, go. Stop, stop. Good work. Drop those numbers. How we doing so far? That's good work, guys. Hopefully you guys feel that, that burn, that burn your forearms. That's what it's all about, really trying to push and be able to go take it from that pound, that dribble. That's the great part about two ball workouts. I like doing single ball more because there's more stuff you can do with it. But two ball, ball handling is great for working on just your having that conditioning in your arms, being able to go for a long, a long time. So that's tough. Derek, go work. Guys. Just had a video drop actually a clip from the podcast today, so go check that out if you haven't seen it. Got another clip dropping Friday, have another podcast out on Sunday. So you guys have any topics you want me to talk about, any questions you have, make sure you, you guys leave a comment or you can DM me on Instagram, all that stuff and we'll get that rolling. The rest of you, perimeter score system drop in on Monday, Monday at midnight. So hopefully you guys have have gotten the, the dominate on offense video and the mental toughness master class video too. That's what will help you out work on schedule post quarantine. Yeah, I mean I'll do, I'll do a video on that too. Once we get to that point. Talk about we're gonna do post quarantine that. Yeah Justin, that's true. It's true in a sense. But the issue with two ball is it's hard to make a game like so it's hard to work on you being able to actually execute moves in, in the game. Which is why I like one ball more. But I mean there's a place for both of them. A lot of his preference, especially if you're like warming up. Like a lot of times I'll have my guys warm up with two ball handling because. Yeah, exactly. Offhand is another part of it. Like when I'm working, like when we're working, we got to be aware of that offhand too. It's super important when you're, when you're attacking the basket, especially being able to use your offhand. So having that with it as well. John, I don't know. I. Nobody's. I don't know if anyone's tried to yet with that whole super chat thing. I'll check that out, see if I can figure out what's up with that because that'd be great. But. Alright guys, until probably Saturday, have another one of these. That might be the one with the, the gloves or the. Or the bag over the ball. We'll see. I'll probably put out a poll or something, we'll talk about it. But till then, like I said, podcast coming out on Sunday, I'm recording it on Friday. So you guys have any questions that you want me to answer, make sure you guys drop a comment on YouTube video or under my last podcast or you send me a DM on Instagram, any of those methods and I'll do my best to answer it.