LIVE BALL HANDLING WORKOUT

Yo, what's happening? What's going on? Everybody ready to go? Flame hoops. What's up, Ian? What's up, Hogo the Goat. What's going on? Everybody get this working real quick. So right before we start, if you guys have any object, I have a cone right here. But if you guys have, like, literally anything laying around, you got, like, your AirPods case you got anything laying around just to be, like, a little bit of an object for you to kind of reach for, just grab that. If not, then just use your imagination. It's all right, but give you guys a couple more minutes. Get some more guys in here, get ready to rock quick hitter today. Real game. Like so as soon as we got. Probably go about another minute or so, and then we'll. We'll get going, get going. How's the weather in Chicago today? Three. Rain pouring? Yeah, it was just raining here like an hour ago, so I got a nice little window. It's gonna rain like an hour or two. I got a nice little window right here. About 30 seconds, we'll get going. About 30 seconds. What's up, Sam? Yeah, man. Sam, that. That Pennsylvania weather, bro, it's. It's. It's crazy. You don't know what you're gonna get. All right, y' all grab that ball. Let's get going. So you don't need that cone or anything yet. All right, all we're doing right now, we're going pound crosses, continuous. All right, here we go. All right, Right into continuous crosses. So no pounds now. Good. All right, we're gonna go two low crosses, two wide crosses. Okay? So also gonna raise ourselves up. So we're gonna go from low. 1, 2, 1, 2, 1, 2. 1, 2, 1, two. All right, so ball starting your right hand to go. I want you to go 10 total with the right. So 10 where we go? So this is 1 rep. 1, 2, 1, 2. That's 110 with the right hand starting, 10 with the left hand starting. Let me know when you're done. Here we go. Make sure those low Crosses are explosive. One, two, one, two, one. Switch those hands when you're done. One, two. One, two. One, Two. One, two. One, 2, one, two. Keep working, guys. Get it going. Just joined. Welcome. We'll get it going. Give you guys a couple more seconds. Finish up. All right, here's what we're going to do now. We're planning that right leg ahead or the left leg ahead. Going too quick, low between the legs. Then we're going to raise up, go two back to those two raise up. So, 1, 2, 1, 2, 1, two. And that foot can move a little bit if you wanted to. That left foot can move. All right, let's go, let's go. Eight per leg. All right, eight with the left leg, eight with the right leg. Here we go. Really explosive on those low crosses when you're done. Good work, Good work. Good work, Ivan. What's up? Let me know when you guys finish up with those reps, all right? Drop a comment, let me know. Keep it rolling. Good work so far. Good work. That's right. Last day. Primitive score system. Get it as low as price. You guys got a question? Leave a comment, I'll answer it for you. All right, here's what we're doing. So I told you guys, you need a cone or like any object. I've got a cone. You have a water bottle, you have a shoe lying around. I said your AirPods case. Whatever. It doesn't matter. Just get an object. But what you're going to do is we're going to work on getting low out of our between legs. Okay? So that ball going to start in your right hand. Okay? We're just dribbling right here. We're going between and touching that cone. Okay, between touching that cone, then we're going to come back. So as soon as we do that, we're here. There. Touching. Other way. Touch. All right, we're going to get 20 total. Okay, 20 total reps. Here we go. Touch that. Really get low and touch. You don't have anything. Just touch the ground between the legs. Good work, Good work. Go. Keep moving. Keep going, guys. Good work. Sam, you guys should cop. Yeah. Shout out to Ian, man. He's working with that perimeter scoring system. All right, now we're gonna go between. Touch one dribble. Okay, so you're here. Same thing. You're dribbling. Touch one dribble. Snatch that behind the back. Bring it back. All right, so the ball's gonna be back in your right hand. When you retreat, I want you to go back to the right side, okay? So all that means our first. We're gonna do eight reps, is gonna be all right hand between, okay? So it's gonna be here, back low there. Touch it back low there. All right, I want you to get 8 with your right hand, then get 8 with your left hand. Here we go. It. Keep working. Here we go. Good job, guys. All right, keep working. I'll give you guys once you guys finish, I'll give you guys a little bit of a break. So the perimeter score System. It's a year round basketball training system where you're going to develop all the skills you need to be a great perimeter player. So your ability to shoot first and foremost, off the catch, off the dribble, ability to handle the basketball, handle pressure, ability to finish, your ability to create and get to the rim, all those things that you need to have to be a great perimeter player, that's what we develop. So this is the first week that's been open. Today's actually the last day you can get it at the early bird price. And so if you want to know more about that, go to on my next My podcast is going to drop at a right and I'll get to that too. My podcast is dropping at 2:00 clock today, so 2:00pm Eastern Time. So about 30 minutes after this workout's done, my podcast will drop. Just drop a comment for me on there, Ivan, and I'll get you set up if you want to know more about that. And like Ian said, mental health masterclass, which is a whole thing that's going to develop your mentality, your confidence, all those things. 20 points per game. Blueberry can teach you how to score the basketball well at an elite level. Film breakdowns, different stuff like that. So ton of stuff included with that. Today's the last day you can get it for the early bird price. So make sure you guys check that out. And like I said, if you don't know what I'm talking about, leave a comment on my podcast, which is going to drop in about 30 minutes after this workout. And I'll help you out with that. Okay, so here's what we're gonna do. We're gonna go. Actually I want to get this cone out of the way for now. So we did our, we're doing our double betweens earlier where we're going too high and two, boom, boom. All right, we're gonna go back to that butcher bone in the left hand, but we're only gonna do the quick ones now, the low ones between. Okay, so all we're gonna do first is we're gonna go quick between into a foot switch and then we're gonna go one dribble pick up shot. Ready? Okay, so what that's gonna look like is I'm here, boom. Here, one dribble shot. Okay, so notice my feet right there. One, two, there they switch. One dribble right, left shot. Okay, I want you to get 10 with the ball starting in your left hand. After you get that 10, switch to your right hand. Do the same Thing. All right, here we go. Quick into that shot and make sure you guys sell that double between. All right, I want you to sell that. You're going that way. That's how we worked on touching that cone. So you can get low every time. Make sure you're doing that. So we're here. Sell it there. One shot. Shot quicker than the next shot, guys. Sell that between. Good work, guys. Good work. Keep it up, keep it up. 14 minutes in, you guys are working. Good job, good job. How can I speed my game up? You gotta be. You gotta be able to move quickly with the basketball. That's what you're talking. We're talking about offensively. Gotta be able to handle the basketball so you can move well. If you can handle the ball well enough, you won't move quickly. All right, here's what we're doing. So we're back to this double between. We're going to raise up, then we're going to go quick. Another one between the legs, one dribble. How that's going to look like going to be here. So between, up, quick shot. All right, I want you to get seven starting with the left hand. Seven starting with the right hand. Okay. Let me know when you're done. Okay. If you lose that ball, be quick, be explosive. Lose that ball if you have to. Keep working, guys. Keep working. Good job, Good job. Keep it moving. Keep it moving, guys. Yeah, I mean, that's the thing. I will never drop a Julian Newman workout. Never Will never happen. Lamelo. Julian Newman, very different. Lamelo. Great player. I have a mellow workout, Ivan. So if you check my channel at my. I have a playlist with NBA scoring workouts. You check on there. I got a mellow workout, so mellow's great. Mellows. I think mellow's gonna be a star. No, not so much, Julian. Alright, here's what we're doing. So I want you guys to go back between. One, two, back, boom, boom, go. Okay, so like we're just doing it right now. We're on a counter to it. So we're here. Boom, boom, up. Boom, boom, go. Okay, quick double between the legs. Another between like we were doing before. Except now going back behind the back. One dribble. Pull up to the left side now. Okay, Want six per. So six starting with your left, six with your right. Here we go. You guys can go right into that pull up if you want to. After the behind the back. You don't need that extra dribble. You can go right into that pull up. Okay. Here we go switch those hands till you're done. Good work. Who's finished up? Good work. So far. We're moving, saying, once your skills get to a high enough level, Ivan, then the game, you can speed the game up. So you got to ask, go. Can I handle the ball at a high level? Can I shoot the basketball from any angle off the dribble? That's how you can start to play at a quick pace. So ball handling workouts, like I'm. Like we're doing right now, got to do more of those. Gloves are good, too. Switch up with that ball handling. But you got to be able to handle the ball if you want to play fast, and you got to be able to shoot. Okay. Those two things you need to have if you want to be able to play fast. Okay, here's what we're doing. Back to that double between 1, 2. I want you to sell this way like we're doing before, we took that extra one dribble. Okay. But this time, once we get boom, boom there, we're going to anchor this leg, move this one forward, go between one dribble, pull up. Okay, so how that's going to look? You're going to be here, 1, 2. You're selling that drive first. This leg is anchored to the ground. As you're selling this way, this leg steps up between one dribble, pull up. Okay. Take it slow first if you need to. Want five per hand. Okay. Five with the left, five with the right. Here we go. Keep working, guys. Keep working. It's okay if you lose that ball. Good work, good work. Couple more, couple more. All right, inverted drag. Let's get into it. We're going to get into that inverted drag. So here's what we're doing back here. One, two, between boom. Okay. I don't know if that went out of focus or not. One, two, up between, boom. Inverted drag right there, right into that shot. Okay, so let me show it to you quickly. Here's how it is. So you see how my left foot is stepping across? I'm pulling that ball back into that shot. Okay? That's the quickest way to create space right there. With that inverted drag, that offender is going to keep on going. You have that shot wide open, or you have the driving lane available. Okay? So again, take it slow, get the footwork down if you need to. I'll even move the camera a little bit, make sure I don't get out of focus. But I want you to go five with the left hand. Starting five with the right hand. Starting. Here we go. Okay, those hands when you're done. Good work, guys. Good work. Keep it up. Almost there. Got our finisher. We're get going. All right. Got a James Harden workout, too. My first one I ever posted, so check that. That was from a while ago. That's in that playlist, too. If you look on there, you'll find everything. All right, here's what we're doing. We're going 100 stationary crosses, okay? Not pound, cross, stationary cross. All right, after those, we're going to go 50 pound between crosses. Okay? And after that, we're going to go 25 pounds wrapped through the leg per hand. Okay? With that one? All right, so we have 100 stationary crosses. 50 there, 25 per hand. With that wrap around the inside of the leg. Okay? Get done with it as quickly as you can. Ready? Go. Keep pushing it, guys. Keep pushing it. Get better right here. Finish strong. Good work, everybody. Good work. Lonzo Ball. Definitely not gel unless he makes it to the league. Shout out to France. Y' all got any questions? I'm gonna head out. How does it. What does that mean, Ivan? Yeah, he's got to be in the league. League, not the. All right, y', all, I'm head out. Like I said, Podcast is in. About to drop in about 30 minutes from now, so make sure you check that out. Okay? And like I said, if you don't know what the perimeter score system is, drop a comment. I'll help you out and. Yeah, talk to you guys soon. Be back at some point this week, probably on Wednesday. Later.