LIVE Ball Handling Workout🔥

Yo, what's happening, everybody? How we doing? Got one in here, too. Welcome. Ready to get going if I start up in about a minute. But if you guys have any cones or you have, like, a couple items laying around, water bottle, something else, grab those things. You have three of them ideally. That'd be great. We'll use those a little bit as we move on forward. Welcome. Give you all a little bit of time to get going. Get started.

2, 3, 4.

That's right, bro. Get ready to work. 5. What's going on, man? Welcome. If you're just joining, like I said, make sure you guys grab. If you have cones laying around or if you have a couple random objects, that doesn't really matter, a water bottle and an extra shoe, whatever, grab those things. We're going to use those at some point. If you don't have anything, that's fine. You can use your imagination. Not a big deal. Start up in about 30 seconds. 30 seconds.

Also here.

Going crazy. All right, y', all grab that basketball. Let's get into it. Gonna start off with our V dribble series. Okay, so we'll start ball in your right hand. All you're doing V dribble back and forth. All right, here we go. Go switch that left hand. Same thing. Good. All right, we're gonna go ball back to that right hand. Back to that right hand. Now we're gonna go super wide, V dribbles. All right, so you're gonna be up a little bit higher. Gonna be there now in that dribble. All.

Right, good.

Switch to that left. Same thing. Here we go. Nice and wide on that cross. Good. All right, shoe those arms out a little bit. Now we're going to be going V dribble. Going to go right into that crossover. Okay, so going to be here. V cross, cross, cross, cross. Go ahead. Here we go. Good. Now we'll be going to that wide into those wide crosses. All right, go to those wide crosses. What's going on, Sam? All right, so now what we're doing is we going 1, 2, cross, 1, 2, cross. Now we're up. Nice and wide on that. Here we go. Good. All right, now we're gonna go in between the legs. V dribble between. Here we go.

Good.

All right, pick that ball up. Quick drink, quick drink. We'll hop right back into it. Yeah. Jamal Crawford Iverson definitely coming soon. All right, now we're going to go into inverted drag repeats. Okay, so all we're doing here is we're working on being able to go into the inverted Drag. All the inverted drag is, is when you take a step. So we'll say balls in your right hand, step with your left leg. And now all you're doing is going between. Bringing that leg back.

Okay?

So for here, it would be there. That's an inferior drag as opposed to going like this. One, two, and then going between. Make it quicker by going one between. Okay, so all we're going to be doing is repeating that. Okay. Just stationary right there. So we're here, there, and now we're going the other way. Now we're stepping there.

There, there, there.

All right, what you guys get? 10 total. All right, so 1, 2, 3. All the way up to 10. All right, good work, guys. Getting some game like stuff now. Been able to translate this stuff? Stick with it. Here we go. Go back into that. Actually, before we get to that, I'm gonna do a little bit more working on that drill manipulation. So whatever the item is, whether it's a cone, a water bottle, whatever, grab it, put it in front of you right here. Going to start balling your right hand. Working on our ability to manipulate the basketball. So pound, pound, pound, pound, pound. Right there. Okay, here we go. Both in your right hand. We're going.

To.

Good. Switch to that left. Same thing. Good. All right, pick that ball up. Now what I want you to do, I want you to grab those cones or whatever your objects are. You're going to set them up in a little bit of a triangle. Okay? So the right here. 1, 2, 3. Y' all see that? Feel free to space them out if you want to. Whatever you're working with, do that. So move this a little bit. What we're going to be doing is working on those inverted drags we were just doing. Okay, back over. All right, so starting that back, all you're doing is we're going to start going between the legs. Boom. One dribble between, between. Now we're going back between the other way. Boom. One dribble between, between. Back the other way. So you guys see that? So this whole sequence is between. To get downhill. One dribble, inverted drag. Then we're going between again. Now we'll go on the other side. All right, so you see that? So we're 1, 2, 3, 4, 4. Going back the other way. 2. Y' all see it? All right, so we're gonna go back and forth. We're gonna go for about 25, 30 seconds. Okay, I'll let you know when. Three, two, one, go. Keep pushing. Here we go. Good work. Quick break. Really concentrate. On that footwork, you have to slow down during these drills. That's all right. Don't worry about it. Gonna go one more set through that. All right, one more set. Same exact thing. Really focus on your foot. Make sure your foot works great. All right, Ready, Go. Good job, guys. Get a quick drink if you need one. Quick drink if you need one. Well, keep it moving. Good work so far. Good work. So, Diego. All right, move those cones out of the way for a minute, but we're going to need them again soon. So what you're doing is we're gonna work on the cross jab now and the between jab. Okay? So all that is, I have the ball in my right hand. I'm crossing over to my left while stepping with that outside. So you'll see I'm leaning my weight with that jab to sell it. All right, so if we were doing a normal job with the ball, it would be there like that same thing, but without that dribble. So I'm here. That's my cross jab. Same thing the other way there. Still that way. While the ball goes this way, I can keep going that way. All right, what we're going to do, we're going to work on that just stationary. So you can start with the ball on your right. We're going to go repeats. Okay? We're going to go 10 total reps. All right, so crossover. There's one, two. Take your time with it to make sure your footwork is good. You're selling the jab. All right, here we go. Really sell that jab. Good work, guys. A couple more seconds. Walk into it. Get back into some game like stuff. All right, now what we're doing, we're doing the same thing except between the legs now. Okay? So all that means we're here between the legs. Step into that side now. All right, so same thing here.

There.

You guys see my jabs on this way? That ball goes between. All right, you got to make sure you're using your head, your eyes to sell that drive. At the same time, that foot's got a step 2. Shift your weight as well as best you can. All right, same thing. I want 10 total reps. Here we go.

It.

Good job, guys. Couple more things to get to stick with it. Once you're done, get those cones back in that triangle shape. So we're here. So now we're doing is we're going to be able to transfer that's stationary into a little movement now.

Okay?

And now we're going to combine those Those two moves we worked on. So first with the inverted drag where we're able to go pull that there, we're going to combine these two. So you're going to start at this first cone, making that cross jab. Then you're going to go into that inverted drag. Okay, so if we're here, ball's my left hand to start. I go cross. Boom, we're back. Okay, same thing. We're going to keep repeating to that same side. All right, so we're going to go left hand to right hand crossover. We're going to get eight of those, switch the other side and then go same exact thing. All right, so cross one dribble, inverted drag. We're back, same thing. All right, here we go. Get eight on both sides.

It.

Guys. Keep working. Keep going for it. Let's go. Good job, guys. Stick with it, stick with it. Keep on working, keep on working. Doing a good job so far. Almost there. You're good, man. Flame hoops. Don't worry about it, bro. King of the court. Absolutely appreciate you tuning in. Give y' all a quick break. Quick break. Approaching the end right here. Really trying to key in on this game. These game like actions, game like movements get you guys better at those. Grab a drink real quick, hop into it. Once you guys have that, bring it back here. Now we're going to our between the legs cross jabs. Alright, so we're here. That ball goes there, here, back cross there. I want you guys get six per side. All right? Six going right, six going left. Okay, Let me know when you're done with that.

It.

Good job guys. Keep on working. Almost done, almost done. When you guys are done, move those cones out of the way. Alright, we're gonna end it with a little bit of a jab, kind of a jab, a dribble, jab, step series. Okay. Really just kind of a burnout. So all that this is we were just working obviously on our crosses. Being able to go stepping with that foot, selling that drive. Now we're working on having that ball, right hand, being able to step with that right, that right foot without making a crossover here, there, being able to sell that direction. Okay, you have to make sure for these, you guys take that big step, you look that way and shift your body weight to that side. So I'm here, I'm there, I'm shifting my whole weight there. Taking that step, selling it with my eyes as well. Okay, You've got to get 50 per hand, then we're done. All right, left hand, 50 going to the right. Same thing. Right hand. 50 going to the left. All right, here we go. Finish it strong.

2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30. You want.

Keep pushing it, guys.

Come on. 2, 3, 4, five, six, seven, eight, nine, 10, 11, 12,13, 14, 15, 6, 47, 48, 49, 50.

Here we go. Last 50. Keep pushing yourselves. That arm should be burning. Those legs should be burning. We're almost done. Here we go.

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 4, 24, 26, 7, 28, 31, 22, 24, 6, 30, 40. 1, 2, 3,4, 5, 6, 7, 3. Whoa.

Good work, guys. That burnouts tough there at the end. Gotta be able to push through it. Get better. Good job. Good work, Good work. I got you. We'll play one on one. We'll see if that's true though. Sarah. Just saying. Also, I don't have much space to work with here, so kind of the. Definitely stiffer than I usually am. But we'll definitely play that one on one, though. Good work today, guys. Make sure you guys haven't already. Podcast came out today already, so check that out. YouTube, Apple, Podcast, Spotify, all that stuff. So make sure you guys check that out. And Paul George, workout dropping tomorrow, most likely out tomorrow or Tuesday. And make sure again, you guys have, you know, requests, let me know. I'll get that to you guys. Any last minute questions, drop them, I'll answer them. If not, give you a couple seconds. I'm sign off, have another workout on Wednesday, most likely. So that's it. I'll talk to you guys then.

Get through.

All right, y'. All, I'll talk to you guys soon. Peace.