LIVE Ball Handling Workout🔥💪🏽

What's up, everybody? It's all good, Ian. It's all good. Brady. What's happening? Keep working, Knight. What's up, Jeremiah? How's it going? About to get it rocking. Give y' all about a minute, we'll get going. Check out that ball. Grab your water if you need some. Go about 30 seconds. Working on some. Some footwork today. A lot of ball quickness, too. It'll be a good. What's going on, Sam? Few more seconds, we'll get into it. Guys, I got a question. So school is done Friday, and I've been getting workout schedule ready, and this is what I go use jump soles one day. What's your question, though? Flame hoops. What's up? All right, y', all, let's get into it. Grab that bowl. Here's what we're doing. We're gonna start off going V dribbles into between, cross. Okay? So we're gonna go 1, 2, Queen Cross, 1, 2, tween cross, 1, 2, tween Cross, 1, 2, twink cross. Here we go. Good. Switch hands. Switch hands. Go with that left Now V into between, cross. Good. All right, now we're going B in the double between. Okay, Keeping that foot planted so we're here. You can move this foot, this left foot forward a little bit. All right? All right. Handed start. Here we go. Good. Switch hands starting with that left. Now. Here we go. Good. Quick break. Shake those legs out. How's everybody doing? Do I have a set schedule for these? Are you talking about these ball hanging workouts? If you. If you're talking about those, then, yeah, twice a week. Usually, like, Wednesday and Saturday or Sunday. All right, now we're going V dribble between, behind. Start with that right leg or that right hand. Here we go. Good. Switch those hands. Now we got left hand, knees, dribble between, behind. Good. Pick it up. All right, get into some of those triple combos now. So going V dribble between, cross between. Now having your left, same thing. V dribble between, cross between. All right, here we go. Just like this. V dribble between, cross, tween. V dribble, twin, cross, twin cross, twin, cross, twin. Push yourselves here. Good work. Good work. Quick break, quick break. Y' all got water? Take a quick drink. Hop right back into it. For sure. Banco Jay. It'll be up. It'll be up. My channel. Appreciate it, John. We ain't going nowhere now. You got to give me a little more detail on your workout, bro. I don't even know what jump soles Are. All right, here we go. Now we're going to go. V dribble between, behind, behind. V dribble between, behind, behind. Okay. V dribble between, behind, behind. V dribble between, behind, behind. All right, push yourself. See? Lose that ball. Lose that ball. Good. All right, moving on to the next one. We're gonna go between, cross, between. Or V dribble, cross between, behind. Okay. V dribble, cross between, behind. V dribble, cross twice. Time. All right, here we go. Push that speed and get better. It's okay to mess up. What's up, bro? How's it going, man? You riding with that mask on? That's crazy. Oh, you got it down, though. Grab that. Quick break. I'm live right now. It's a live workout. Yeah, it's on my YouTube channel. We're just doing a live ball handling workout. Yeah, eight right now. So, you know, we got the whole world tuning in. Vision driven basketball. Just go to my Instagram and look at my bio. You'll see it. You. I got a ball right here. You want to join in? All right, bro. Hey, we gotta hang at some point. Play some hoops a little bit. Yeah. Yeah, man. Appreciate it. All right, here's where we're going now. V dribble in and out between cross. Okay. V dribble in and out between cross. D, in and out. Clean cross. All right. All right, hand to start. We're gonna go until you switch. After that, move to that left. Same exact thing. Here we go. Cross. Good. Switch hands, switch hands. Going that left. Now, V dribble in and out between cross. Control that ball. Here we go. Good work, guys. Keep pushing that. Keep pushing that speed. Good work, good work. Get a quick drink. PG workout. You mean Paul George or. Or point guard? Paul George for sure. At some point. Soon. Paul George. Yeah, for sure. Yeah, he's definitely top of my list right now. All right, here's where we're going. We're gonna work a little bit on the drop, okay? We've done this a little bit before. If you've tuned into these workouts, all we're doing now is we're going working on our footwork. Okay? So all drop is your feet are together, shoulder width apart. Drop me. Your feet are gonna split. Okay? So boom. That's how I drop, get into an explosive position. I can push off and go forward. Okay? So if I'm dribbling, let me hear normal drop. Go. Allows me to quickly get into that explosive position and go. Okay, so all we're doing right now Is we're gonna dribble, gonna go. All right, Hand first. Actually, we'll go, we'll rotate. So we're gonna go here, drop one dribble behind here. Now it's in the left here, drop go one back. Switch your hands every time. All right? I want you to get once you get 10 total, alright? So 10 chant. So that's 1, 2, 3. Gonna go for 10. Let me know when you're finished up here. We keep working, guys. Keep working. Let me know when you're finished up with that. Yeah, bro. I don't know anything about jump soles. They work for you. That's, that's cool. Good work. LK flame hoops, Sam. Good work, guys. All right, so now we're going to go working on different types of drop footwork. Okay? So sometimes it'll happen where you're going to drop here you see your opportunity to beat your guy. So you're going to be able to go there into that normal drop forward. All right? Now what you're going to do, you're going to go between, which is still a drop, okay? So if my feet are here and I go between, I'm still in that drop footwork. All right? Same exact thing. So what we're going to do first, we're going to go all stationary, okay? So you're pounding that ball. Still dribbling here, there, there. Getting low and explosive there. Alright, I want 12 total. 12 total. Comment. Done when you're done. Here we go. Get low and explosive. Good work, guys. Keep it up, keep working. Cruising through it. Good job. Night. Good work, guys. Stick with it. Stay with me. Okay? Good work, good work. All right, after you finish that up, we're gonna go that between drop footwork into that one dribble speed. Stop again, like we were just doing out of these there. We're doing that with that between now. Okay? So if you're here between one dribble snack that ball back. Retreat. Go this way. There, retreat. This time the ball's gonna stay in that left hand. To start. I want you to get six per side. All right? Six going towards the right, then switch. Go six going towards the left. All right, here we go. And comment when you're done. Don't be afraid to mess it up. Good job, guys. Keep pushing it. Keep working, keep working. We're getting better right now. Yeah, you can definitely use a cone. Okay. If you want to. Good work, good work. Get a quick drink, quick drink. We'll hop into it again in a few seconds. That's all we do get better. That's all we do. Good job, Sam. Good work, Jeremiah. Quick drink, quick drink. We'll hop into in 10 seconds. You want to see the table, you better bring something with you. That's how it is. Appreciate you. Cozy. Appreciate it, dog. All right, here's what we're doing. We're gonna go. This will be a little more advanced. We're gonna go, same hands, drop between. So it's gonna be your right hand the whole time. So we're here, you're dropping. We're there. Okay, we're here. Boom, there. Alright, so same thing. I'm getting my feet into that position. Okay. I would have the opportunity to go forward if I wanted to. I want you to get 10 per hand. So 10. And we're not. We're not taking a dribble yet. We're just stationary. One, two. All right, I want 10 with the right, 10 with the left. Then let me know when you're done. Here we go. Make sure you drop and get low on that. Good job, guys. Keep working, keep working. Got a little bit more to go. A little bit more to go. Good job, Knight. Good job, Knight. Good work, Sam. Let's keep it going. Got a couple more of these. Keep it going. For sure, bro. Definitely. I would be honored if an OG would promote me on his Instagram. Alright, here's what we're doing. Sweating. All right, here's what we're doing. You're gonna go back to that same hand, same foot drop. Now we're taking that dribble snatch behind the back. Retreat. Okay, this time we're going to be switching hands every time. So we're. Here we go. One behind, out to my left hand, same thing. Go behind. All right, so we're going back and forth. Right, left, right, left, right, left. I want 10 total reps. 10 total reps. And let me know when you're done. Here we go. It's okay to mess it up. It's okay to mess it up. Push yourself. Good work, guys. Good work. Keep pushing it. Keep it going. Appreciate you, Sam. Good job, guys. Good job. All right, got a quick challenge for you guys. So here's what we're gonna do. We're gonna start with a pound. We're gonna go pound between, cross between, behind. Okay, again. Pound between, cross between, behind. That's one rep. Okay? You gotta get 10 reps with each hand. Okay? So 10 with the right all the way through. 10 with the left, all the way through. Get done with that as quickly as you can. And let me Know when you're done. Ready? Go. 2, 3, 4, 5, 6, 7, 8. Good job, guys. Good work, good work, good work. Where we at? Job, Knight. Really working on that speed here. Sharif Cooper workout. How'd you like it? All right, here's what we're doing. So we're going to go pound between, behind, behind, behind. Okay? Pound between three behind dribbles. That ball should come back to your right hand. Okay? I want 15 with the right, 15 with the left. As fast as you can go here. 50. Here we go, guys. Push through it. 6, 7, 8, 9, 10, 11, 12, 13, 4. Good work. Where we at? Let me know you finish up with that. Got one more after this. Got one more. Good work, bro. That DLO workout is one of my favorites. Job Nike job, Sam. Okay, good work. Flame hoops. Good work. All right, last one. Here's what we're doing. You have the ball in your right hand. You got to go pound between cross, pound between, cross. You got to get 10 of those. Put the ball to the side, 10 push ups. Then you got again opposite side. Pound between, cross, between cross, 15 pushups. All right, so 10 pound between cross, right hand, 10 pushups. 10 pound between cross with the left hand. Actually, you know what? Let's make it simple. We'll go 10 with the right side. So 10 pound between cross, 10 push ups. 15 pound between cross with the left, 15 pushups. OK? Push yourself here as fast as you can go. Here we go. 15, 15. Don't skip that. Good work. Good work, guys. Where you at? Good work. Tough finisher right there. Incorporating in that strength stuff guys are hopefully doing. Throwing in a few push ups. Shouldn't be a big deal to you guys. I know y' all are working. I'm so tired. That's it right there, bro. Push yourself for good. 20, 25 minutes. You'll get better. You should be tired. Good work. Good job, Knight. Thanks for tuning in. Y' all got any more questions, let me know. Answer them real quick. If you guys have any, like, longer questions for me, DM me on Instagram at Vision Driven Basketball podcast is coming out Sunday per normal, but I'm filming it Friday. So anything before then potentially could get answered on the podcast if it's a, you know, good enough question. Good words, Jeremiah. Good job tuning in. Appreciate you, bro. Appreciate it. Working on Sunday. So workout on Sunday probably be. Actually, it's probably gonna be Saturday, so it'll probably be Saturday at 4. Okay. But obviously, make sure you follow me on Instagram. I announced the day before my story before every workout, so you'll know for sure. But it'll probably be Saturday at 3. More than likely Saturday at 3 or 4. Like I said, check my Instagram. My Instagram is at Vision Driven Basketball. Okay, Vision Driven Basketball. I'll see you guys in a few days. Next workout, shout out to all you guys for tuning in. Good work.