LIVE WORK

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See what we got going on.

Two.

What's up, everybody? How we doing today? Let's work. Starbeam cams, what's happening? What's going on? Swag Hooper A Cash. What's up, man? Jeremiah, Jared, how we doing, everybody? Give you all about 30 seconds. We'll hop into it. Alex, how's it going? How we doing? Kobe Harris, let's get to working. Gonna have some great work today. Really focusing on ball control. Get into a little bit of side to side movements as well. It's gonna be a really good workout. You also need a T shirt. Make sure if you haven't checked it out yet, I got a video on my channel. You go check that out. Grab a shirt. Support the channel. Rep vision driven basketball. Give you about. About 20 more seconds. We're gonna hop right into it. Om Patel, how we doing? All right, y' all grab that basketball. We'll get it going. All right, so right now we're gonna work on our cross crossover taps. Okay, so what we're going to do first. Actually, no, before we get into that, let's go. We're going to go high, low, dribble. So a lot of what we're going to focus on today is being able to go from a high dribble to a low dribble, and vice versa, low to high. All right. Being able to change heights that we're dribbling at. So how we're going to start is we're going to go five low dribbles into five high dribbles right away. Okay? So it's going to be here 1, 2, 3, 4, 5. 1, 2, 3, 4th, 5. 1, 2, three, four. All right, you guys see that? So we're going to go five low, five high. We're going to get five reps, all right? Five reps of that. Once you get five, switch to the other hand. All right, so five low, five high. That's one. You're going to do it five times. And we're rotating. All right, let me know when you're done. Here we go.

One.

Good work, everybody. We're gonna get into it. Warming up those handles. Keep working. Sam Gorman, how we doing? Ian Brown, Appreciate your daytime. You want to do this later? This workout's gonna be up on my channel. Ball is life. Good work, guys. Good work. How's it going, Ian? All right, same thing. One more set of that. All right, five low, five high, five on each side. Here we go. Good work, guys. Good work. Keep it going. Good Job, balls. Life. Way to work, everybody. Okay, Emmanuel, good work. Yeah, it literally just rained right here. Honestly, it might still raining again. Hopefully it doesn't. It was just pouring. Go work, everybody. All right, here's what we're doing now. Gonna get into some. A little bit of side to side movement. So what we're gonna do is you're gonna be. We're gonna go with our tap crosses, okay? So what that means is you're gonna be here. Pounds, tap, cross, pound, tap, cross. All right, so that tap should be really low to the ground. Quick crossover. Pound, tap, cross. Pound, tap, cross.

Pound, tap, cross. Pound, tap, cross.

All right, y' all see it? Gonna go 20 reps. 20 reps. Let me know when you're done. Here we go. Don't be afraid to mess up. Push that spe. Good job, guys. Good work, everybody. Good work. Keep it up. Keep it up. Good job, Ian. Good work. Good work. Stick with it, guys. Get us a good work today. More scoring moves. You mean in this? You mean in this? In these workouts? Job, Jared. Good job. Balls. Life. I like that. I never got a reminder. Make sure my notifications are on. Also, check my Instagram, too. Good job, guys. All right, set number two. Same thing. Pound, tap, cross. Twenty again. Here we go. Pound, cross.

It.

Good job, guys. Good work. Stick with me, Stick with me. Keep on going, Keep on going. My Instagram is @visiondrivenbasketball. If you look in the description of my video. So go to the video I posted today. Look in the description. The link to my Instagram will be there at VisionDrivenBasketball. Yup. Banco J. This will be up on my YouTube as soon as it's done. Job, Jeremiah. Ball is life, Ian. Good, we got one more set of those. All right, Same thing. Really push that speed. Okay? Pound down a little of that tap and get it across. All right. Really don't be afraid to lose the ball here. Here we go. 20 again. Here we go. Man, Y' all hear that thunder? So, hey, one of the things about being able to do this, these taps right here, if you watch a guy split screens, watch Chris Paul. If you just go on YouTube and do Chris Paul splitting screens, you'll see how low these guys get on those crossovers sometimes. So being able to go from high to low, such an important skill to have, especially if you're a guard. Do I have free workouts? Look at my channel. More square moves in. Yeah, I'm definitely gonna do more film breakdowns. Good work, guys. All right, here's what we're doing now we're gonna have to go. We're gonna go too high, too low between the legs. So it's gonna be here. 1, 2, 1, 2. So you guys see that these are tough. We're not. We're going. No dribbles between. All right, so we're going high, high, low, low, high, high, low, low. And these are going to be naturally faster. Okay? So these high ones are going to be a little bit slower as you get low. Those going to be a little bit quicker. All right, I want eight reps per hand. So start with the ball in your right hand. You're going to go through eight total reps. So high, high, low, low. That's one. You need eight of those. Then you're going to switch to that left hand. Do the same thing. Do not be afraid to mess the ball. This is a tough drill to get down. Once you get into rhythm, though, it'll be easier. All right, here we go. Eight, eight each hand. Let me know when you're done. Lose that ball. Here we go. Get better. Switch those hands when you're done. Good job, guys. Good job, guys. Stick with me. Solid 10 minutes in. Solid 10 minutes in. Balls left. Yes, sir. Check my channel. Man, Ian, I can't wait for the NBA. I can't wait. Bron's about to get himself a chip. One more month, got the NBA back. Good job, guys. All right, going through with the same thing this time. We're gonna have a dribble between those though, okay? So we're going pound high, pound high, pound low, pound low. All right, pound high, pound high, pound low, pound low, pound high. I want the same thing. Eight per hand. All right, here we go. Switch those hands when you're done, guys. Yo, balls.

Life.

You want to talk to me? DM me. DM me on Instagram? Yes, sir John, that's my Instagram. But it's all one word. Vision, nerve, basketball, One word. Keep working, guys. Keep working, keep working. Movement in a minute. All right, listen, it is tiring. Keep pushing it, guys. 13 minutes in, 13 minutes in. Let's keep on going. All right, so now we're gonna work on being able to go to those wide crossovers. Alright? Going from narrow, going to wide. So these are gonna be tough. You might lose the ball with these. Alright, don't be afraid to do that. If you're pushing yourself, you will lose the ball at times here. So what we're doing, we're going five narrow crosses. One, two, three, four, five. Then five wide. One, two, three, Four, five. Okay, back in the narrows again. Five wide. All right, five sets of those. So five narrow, five wide, that's one set. Do five of those. Oh, man. Gotta push this time here. Here we go.

Four, five. One, two, three, four. One, two, four. One, two, three, Four. One, two, three, 4.

Good job, guys. 17 in here. Stick with me. I answer DMS, send me a DM. Good job, guys. Stick with me. Five more minutes. Video chats, probably. Not. Unless I know you, which I don't. Just. Just DM me, bro. All right, same thing. One more, though. Except this time I want only three sets. All right? 1, 2, 3, 4, 5 narrow, 5 wide. That's one. I want three sets. All right, let me know when you're done. Here we go. Job, guys. Good job, guys. Give me five more good minutes. Five more good minutes. Good work, good work. All right, switching up, going behind the back. Now, same thing. I want five sets, five narrow, five wide.

So we're here.

One, two, three, four, five. One, two, three, four, five. All right, five sets of those. Let me know when you're done. Here we go. Lose that ball. Here we go. Here the rain comes. All right, if you guys are done, get a quick drink. Let me move us over a little bit. Sixteen minutes in, Keep working, get a quick drink, rest it up a little bit. Hop right back into it. Love that rain. My best workout depends on what kind of player you are. You got to try them out. All right, y', all, here we go. Back into that. One more time. One more set of those. So we go five narrow, five wide.

Two, three.

Yo, listen, balls life. You gotta do the workout we're doing now, bro. You're just commenting. That's. That's your issue right now. Do the workout. I have. I have workouts for any position, any play style. You just gotta check. Think of any NBA player. Chances are I have that workout.

And.

There are more coming. Good job, guys. Good job. We got a couple more. All right, so you remember if you ran up for our last workout, we were doing these side to side pounds, these cuffs. We're gonna go back into that right now. Okay. Go back in these cups. So all that means is, is if there's an imaginary line right in front of you, you're going over and back to the right side and the left side. So we're here. That's a cuff right there. Being able to control that ball, manipulate it, go on both sides of it. Okay, we're going to go back into that. What we're going to do now, we're going to go cuffs over and then we're going to go between cross because look at this.

Boom.

We cross. All right, I want 20 per leg or per hand, whatever you want to say. All right, 20 reps on each hand. Here we go. As fast as you can go.

It.

Good job, guys. Keep on working, keep on working. Get me a little space. Almost there. Yeah, bro. Good job, guys. That rain picking up. Here we go. After we finish that now we're going over double cross. So we're here. As quick as you can. All right, I want 20 per hand again. Here we go. Push that speed.

Here it.

21 minutes in, guys. We're almost done, almost done. Keep pushing in, guys. Here. We're gonna burn out at the end right here. Gonna burn out the end right here. 20. He'll about 20 seconds gonna get into our finisher. You'll about 20 seconds. Grab a quick drink if you need to about to get into it.

3, 20.

All right, listen up, here's what we're doing. So we're gonna do this with each hand. We're start with our right hand. First thing you're going to do, we're going 20 knee high pounds. OK, after you do that, you're going to go straight into 50 low taps. So 20 knee high, waist high around that area, right down into 50 here, going 50 there. All right, so 20, 50. Then after that we're going side dribbles. So those wide side dribbles, we've done where that ball's getting there. We're going to get 20 of those. Okay, so here's one. That's one. Okay. Then after that we're getting 20 cuffs. One, two, three. All right, so that's going to be the whole thing. So 20 knee high pounds, 50 low ankle taps, 20 side to side, 20 cuffs. Okay, we're going to get that with the right, go to the left, do the same thing. Okay, get this done as quickly as you can. Burn it out right here. All right, as fast as you can go. Here we go.

1. 1, 2, 4, 3, 4, 5, 6, 7, 8. 1, 10, 12, 13, 14, 15, 16, 17, 18, 19, 20.

Good push with that fatigue here, guys. Here we go.

1, 2, 3, 4, 5, 6, 7, 8, 9, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. 1, 2, 3, four.