Ethan Khoza shows how to make spot-shooting workouts game-ready: stay in one spot but vary how you get there. Use different approach directions, sprints, slides, and backpedals so each rep forces a small adjustment. High reps plus constant micro-changes beat repetitive shooting.
If you guys want to start making more shots in real games, there's a quick adjustment you can make to your shooting workouts that are making them more translatable. All that we're doing is spot shooting from the same spot, but we're mixing up how we're getting into the shot every time. So the direction he's coming from changes. Sometimes the slide might be a little bit of a sprint, could be a backpedal, sometimes it's a catch and shoot. But every shot's gonna be a little bit different. So we can get up a ton of reps, but we're able to have a little bit of variability. He has to adjust between reps. This is how you make shots that actually matter in practice.
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