Ethan Khoza leads a live Thanksgiving Day ball-handling workout. After a quick warm-up, he runs through pound crossovers, between-the-legs and behind-the-back dribbles, then moves into manipulations using a marker object, with 20 reps per hand before progressing to moving drills.
Good morning everybody. Depending on where you are. Actually just turned afternoon for me, but happy Thanksgiving everybody. We'll get going in about a minute or so after I tie my shoes. I just put them on. How we all doing today? Let me know where you're from, where you're tuning in from. See real early today. So we'll see how many people we get in. Usually these are, these are late night. Ian, what's up, my man? Sam, how's it going? Oh, Stephen, San Diego. So you're on that 9am That 9am Start time for you. What's up? Emmett, NBA. What's up? Sophia, 21. What's up guys? Ontario. Johnny's in at 9. Johnny and Ian in here at 9. Shout out to you guys. Austin. What's up Peter Gaston? Yo, what's up? It started about 30 seconds. Chef supreme. San Francisco. Shout out to you, Jackson. Another 9:00am right there. Steals. What's up North Carolina. Okay, so you're on that east coast time. Marcus, how we doing? Okay, grab that ball. We're gonna get. We're gonna go ahead and do a little warm up right here because my legs all messed up from playing last night. So we're gonna do a little bit of an additional warm up. You guys will see what I'm talking about. But grab that ball. Let's go. Skips with the ball to start off. So ball in your right hand and we'll just go straight up. Skips right here. Stationary. Let's go left now. Good. Hey, we gotta get a little warmed up a little early today. A little early. I haven't gotten moving at all. See where else we got from. Massachusetts, shout out to Massachusetts, Florida, Midwest. Okay, getting to a little bit of handling right now. We're gonna go down just real basic to start. We're gonna go pound crossovers. Okay, here we go. Good. Let's go between. Now pound between. Keep those feet planted. Let's go behind now. Good. Good job guys. So today's workout is going to be a ton of ball control stuff. We're gonna do some manipulations or cuffs. We'll do some stationary stuff like that, which is going to be the bulk of what we do. Some of my favorite stuff right there. Then we'll get moving with it as well and then we'll see what we end up doing. All right, Caleb. Hey, Happy Thanksgiving. Caleb, Rhode Island, Canada, Florida, Georgia. Shout out to all you guys. Okay, so what I want you guys to do, grab a shoe, a water bottle, a t shirt, your AirPods, case, whatever you have lying around and I only use as a marker. Okay, I got my shoe right here. Okay. If you don't have anything that's fine, don't worry about it. But if you do, grab it. Okay, so I'm gonna put that right in the center of my body. Okay, Feet nice and wide. Now we're going manipulations over and back. Okay, so that means I'm here. There, there. Handle that ball. Okay, so you see how I'm making almost like a U shape with it? That's what we're doing. We're going to go right hand first. We're going to go 20 reps with your right hand. Okay, so listen, 1, 2, 3. So I got to go over and back to get one rep. We're going to go 20 right hand switch. You go 20 left hand. Let me know when you finish up with that. All right, here we go. It.
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