The STEP BY STEP Guide To Structuring Your Workouts and Workout Schedule (In-Depth)

Ethan Khoza breaks down how to structure basketball workouts and schedules for different skill levels. He emphasizes high-quality, targeted training over generic routines, walking through the specific steps to build a workout that actually works for your game.
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What's up, everybody? Hope you're having a great day so far. So one of the questions that I get more than almost anything is players asking me how they should structure their workouts and how their workout schedule should look. If you guys missed my last podcast episode where I talked about why hard work is overrated, my basic premise of the episode is that hard work is very, very, very, very important. It's critically important. But if you overlook making sure that your work is valuable, high quality, and overall that you're working smart, then, then that hard work can oftentimes first of all not be worth all the time that you put into it and not get you the results that you actually think you should be having. Putting in the amount of hard work you are. In order to truly maximize the results that you get, you have to make sure that you're of course working hard, but also that you're putting in high quality work and that overall you're being smart with the way that you approach your work. I think this all starts out with your workouts, with your schedule, with overall your structure of how you do things. And I think that when it comes to creating high quality, consistent results, a high quality, consistent schedule. So in this video, I'm going to break down a great workout schedule that'll work for you. And at the end of the day, guys, you have to understand that when it comes to workout schedule, there's no one size fits all because everybody has different schedules, different obligations, all that sort of stuff. Everyone's at different levels. So I'm going to give you guys kind of a baseline schedule to look at and then you're gonna have to adjust it for what works best for you. I'm also going to take you through how I exactly structure my workout so that if you guys are going to make your own workouts, you guys are saying, hey, I want to work on this skill or this skill. You're going to know how you can take it, put it into a workout, and then build drills around it so that you can actually get the most results when you're working on that skill. This video is going to look a little bit different, but I know it's going to be very, very valuable for you guys to make sure you guys stick around, check it out through the whole way through, and with all that being said, let's hop into it. Alright guys, so we're going to go through exactly how to structure your workouts and then how to develop a great workout schedule that will work for you. And the biggest key to Start off is that you want to focus on three to four main areas. So these can be more broad, more general, or maybe more specific if you want to. But just for a general idea of what you should pick for this, the. The question you can ask yourself are, what do you need to be good at? Right, so if you're a point guard, what do you need to be good at? Okay, if you play, you know, you play shooting guard or you just play on the wing, what do you need to be good at? Okay, well, you know, maybe I play on the wing. I need to be able to hit, you know, three point shots. I need to be able to attack the basket, I got to be able to hand the ball if necessary, stuff like that. So the next question you can ask is, what do you have that can get you playing time right now? Okay, so maybe you aren't where you want to be yet, but what skills do you have currently that are going to get you on the court? Okay. Because we can, you know, you can work as hard as you want to your weaknesses, but ultimately you probably have a season to get to at some point soon, maybe even while you're watching this. So if that's the case, then you got to make sure that you have skills that will allow you to play right now. Okay? So if you're already a pretty decent ball handler, well, let's make sure that you're really, really good at that so that, you know, your coach can say, hey, you know, this guy can do this. If you're already a really good shooter, well, let's make sure that we're really working on shooting, okay? Because that's going to be the skill that gets you playing time. If you are, you know, a great at driving the basket, well, let's keep on working on that so that, you know, you can, you can make sure that you get playing time for that. And then the third thing you have to do is what do you want to improve on? So generally this might be one of these areas, depending on what time of year it is. But, you know, do you need to get better as a ball handler or you get better as a shooter? If those are, if it's one of those two things, really, when it comes to improvements, there's a lot of small things we can improve on. But if you need to, if you're not a good shooter or a good ball handler or good at finishing, you've got to be working on those things because those are super important. Okay. Those three areas, like those are, those are. Have to have Areas, right. If you're not great at using ball screens or you're not great at, you know, different stuff like that, it's a little bit more specific than that. Stuff that, you know, maybe you focus on the offseason. But no matter what time of year it is, if you're not a great shooter, that's where you got to be at. Okay? Because shooting, again, most important skill in basketball, but hunting is right behind it with that. And of course, you got to build a finish as well. So those are some questions to ask yourself when it comes to creating and figuring out what those three to four areas are. So an example I use right here is. So let's say, you know, number one, I want to work on my perimeter shooting. Number two, attacking the basket. Three is ball handling, and four is finishing. So that can be a combination of stuff that I'm good at, stuff that I need to be good at. And then, you know, maybe. Maybe my. My weakness is my ball handling, right? So I to work on that. Because I also know that, you know, if I'm playing on the wing, maybe I need to be able to handle the ball at times, right. If we're facing pressure or if I want my coach to just trust me more and let me, you know, have more freedom on offense, then I've got to be able to protect the basketball and get where I need to get with it. And so all these, those are going to be my four areas that I focus on for my workouts. Okay. So again, for you might be the same, might be different, but again, you can go more specific with things if you really want to. Typically, if you're a little bit more advanced, then I would say you can go more specific with, oh, I want to work on, you know, hitting shots coming off of, you know, relocations I want to hit shots coming off of, because that can all be included with what we're doing right now. Okay? So that's where I'm going to be building my workouts on. And then at this point, you're going to want to either find or put together at least three or four workouts that are going to hit these areas. You can put together more, you can put together less, but in general, I would say at least three to four workouts. So that could be stuff. You might find a workout on my channel that that helps you with that. You might find a workout or those other places that might help you with that, or you might have some stuff from your coaches or whatever that you can put together. But then the question Becomes how can you put workouts together? And this is going to depend a little bit on the level that you're at because you know, beginners don't need to be quite as specific or focused on specific areas or smaller details. And workouts can be a little bit more general. But as you get more intermediate, advanced as a player, then you're going to want to have workouts that are more focused on developing one or two of these skills in more detail. And we'll talk about that and what that difference looks like. But just a sample. So here's a sample of what I might use for a beginner. Someone who's newer to basketball is still trying to develop these general skills. At this point, the workouts are going to be much more broad because we're just trying to build a baseline of these skills. So we might start off with some form shooting or some sort of shooting warm up. We might even add a little bit more shooting to this, to this warm up. But this is just a general idea. Then we'll get into some ball handling. So we might go this wide V dribble series and then maybe we'll go with some little bit of a freestyle, creative ball handling drill just to, you know, get them comfortable moving with the ball and just, just really just get them having fun with the basketball in their hands. Then we might move on to the finishing. So I have Mike is right here. XL layups too. Again, just two kind of general drills that we can do with that. Then we might go with attack in the basket after that where now we're working on, you know, self toss coming off of a drift or a lift on the wing. And then we might go into a jab step and then attack the closeout and then you know, attack downhill finish at the rim. So we might do that. Then we might go with a shot fake series. So now we're doing the same exact thing. So we're going to catch the ball, shot fake and then attack the basket. Okay, so two gentle things, two major, major, major important skills right there. But that's what we're gonna be working on there. And then we might end the workout with some perimeter shooting, maybe do some self taught shooting. If they have a rebounder, then we might just do, you know, spot up shooting around the perimeter. And that's gonna be our workout. That's a more general workout. So again that's, that's typically what I do for more beginner level. But also like there'll be times where, you know, I might be with an advanced Player, we might do a little bit more of a general workout. There's nothing wrong with that. But in general, as we move up, we can get a little more specific with what we do so we can get more targeted work in at that area, especially once we know, okay, this is my bread and butter. Like, I'm a shooter right at this point. You know, I'm my later years in high school getting into the college level. Like, what I'm good at is this. And you can obviously add to it. But I'm just saying, like, what's going to get me recruited, what's going to get me playing time, what's going to get me this and that? What's going to help my team win right now is this skill or these couple skills so we can really target our workouts to hit those skills. So a couple takeaways from this for the beginner workout is of course you can add more, but this is a general sense of what I might do. Slightly more broad, but I'm not trying to do too much. I'm not going crazy with, you know, five or ten drills per area per workout. Right. Because I have three or four workouts at least that can spread stuff out to. So I'm making sure that I don't have too many drills in here. I can make sure that I give every drill the highest quality possible. I'm putting, you know, again, we talked about how our input has to be valuable. I'm making sure that every rep that I take in this workout is very, very valuable. Therefore my results coming back are going to be valuable as well. You know, this workout might take me an hour and that's going to be a very, very intense, high quality hour. So when games get here and I need to be intense, I need to be at my highest quality. I've already been doing in my workouts. Okay. So again, you can add a little bit to this is. Again, this is just kind of a general thing, but this overall kind of structure I would use. And again, like I said before, this is really building a baseline of skills that eventually we can get to more specific, more specific stuff in our trainings. So number two, the advanced workout, here's a little bit of a sample of that. So this will be a little bit, a little bit different. As you'll see, I might start off with more of a ball handling warm up. So a lot of times I'm working with guys who I know are, you know, pretty advanced. Then we might not even do any ball handling. We might just do like a Warm up, honestly, for ball handling just because typically, you know, first of all, guys who are at that level, like if I'm working with a guy who's a really good varsity player or at the college, like they already, they're putting in work outside of the time that I'm working with them. Okay. So I already know that they're probably working their ball handling on their, on their, on their own. So that's not something we're going to spend a ton of time doing. If you're already a really, really great ball handler, then you don't necessarily need to put in, you know, an entire workout just for that. Right. You can build stuff into it. So that being said, your, your warm up can be longer than this, shorter than this, whatever it's going to be. But that's a lot of how I'll start off. And for you, you've got to be able to judge yourself. You need to work on your handles. Like some, some players abso, even at those higher levels then take time and do that. Okay, that's completely fine. This is just again, a general, a general sense of what I might do. So with that one, we'll go the stationary dribble freestyle again, just to get ourselves moving a little bit, get the blood flowing, get, get ourselves, you know, warm up that ability to be created with the ball and just get comfortable moving with it. And then we might add some, again, we might add another creative drill where maybe we're going full court lane to lane or we might go around the arc again, it doesn't really matter, but again, just kind of going to get ourselves going with that. Then we might get in some finishing. So we might go with a two foot extension fin finishing series where maybe we're starting in the paint, going off of a self toss and then we might just go up, extend out finish. Maybe we'll go off of, off of a crossover. Then maybe we build up that to like, you know, going off of a split catch and attack. Because as you see, we're going to get to a split catch soon. And, but again, that's just a little bit of finishing right there. So we're getting comfortable around the rim. And that's just one example of finish you can use. You might want to use a different sort of finish. Maybe you want to work on your euro or your floaters, whatever it might be. This would be a good time to put in some stuff that's going to be kind of specific to that skill. So then after that, typically is when we're going to get into the most like the biggest, like the meat and potatoes, basically the workout. So then we're going to get into attacking the basket. And typically with this we're going to single out a specific skill. All right. A specific area that we want to, that we want to work on. So for example, with this, we're going to start off with a little bit of a warm up. We're going to go straight, working on split catch today. So catch the ball to split catch position and attacking the basket or getting into a pull up off of that. So we're going to start the free throw line and we'll go with. We working on split catch, one drill, pull up, split catch, probably into a finish, maybe split catch, you into a two drill, pull up. So just kind of getting ourselves warmed up there. Then we're going to move out to the wing and we're going to start off a lift. So we're starting the corner, we're going to lift up to the wing, catch it, split catch, attack middle. Then we might go one drill, pull out, two dribble, pull up. We might go finish at the rim, we might go two dribbles into a separation move. And that's going to be kind of our series. So as you see right here, I kind of wrote it out. We're going to go both wings, both directions. So now we've spent probably a good 25, 30 minutes just working on that skill. That's really where we're getting at. So the general idea with using the split catch is that we're attacking the closeout. Okay. So this entire workout really is based on us tacking the closeout. We start with a little bit of ball handling and beginning some finishing. But then what we're really focused on is attacking the closeout with the split catch, getting into different pull ups off that. And as you guys will see, we're actually incorporating different skills into that the bulk of the workout. So working on pull ups, working on separation, we're working on finishing. Okay. So we can kind of stack skills that way. And then we're going to get into perimeter shooting. And also notice that with the perimeter shooting, we're going to start off with three pointers off lifts and drifts. So I might start in the corner and I'm going to toss the ball up to the wing, I'm going to slide up, catch it, shoot it. Well, that was the same exact motion we were just doing with the split catch. You know, maybe we beat our defender a couple of times that split catch. And now he plays off us a little bit. So now when we get up to the wing, we catch the ball in the relocation, we shoot it instead because he's given us space now. So again, we're building off of what we just did. And then maybe we'll end up. We'll end with some catch and shoot game shots where I'm just going around the perimeter, working on all sorts of different types of game shots on my shoe, pin downs, coming off of off ball, screens, coming off of, again, relocations, just normal stationary catch and shoe, whatever it might be. Again, just to kind of get. Have a little fun to end it, be a little creative to end it. And that might be my workout for the day. So I can tell you specifically what the focus of that workout was. And that's where the difference comes in is like where are our workouts are more focused, more detailed. And again, the takeaways. The bulk of this workout was centered on attacking close out of a split catch. That was the goal of this workout. And so we start up with some ball handling as a warm up, right? And for the reps as well. Like those are still valuable reps that we can take and, and. But it kind of doubles as that. So we don't get right into the split catch. So if we get ourselves going a little bit, get our handles feeling nice and then we can get into the actual workout getting a little bit of finishing that we can also use in split catch series. And then again, the workout's gonna end with some shooting. And like I said, the drifts and lifts are gonna relate directly to the lift series that we just did with the split catch stuff. And those game shots are going to just be able to get us some more work on our shot and have a little bit of fun at the end right there. So for this format, you guys can literally do this for any skill. You can do this for the jab step. You can do it for like a shimmy where you, let's say you want to do it for a shimmy, right? You might catch it. Go shimmy one, drill, pull up, shimmy two, drill, pull up. You might go shimmy and then into a jab step and then attack the other direction. You might go shimmy into a jab step into a three. There's literally unlimited amount of options you can use right here. And so again, the. I like to use series for basically all those things. So if I'm working on a jab step or you know, working on a shot fake and attacking closeouts, or working on Ball screens or working on different separation moves. Then I like to use series for all those. And just real quick to give you a sense of how I determine, like, what's going to be involved in the series. Like, how do I know? Like, oh, okay, I'm going to work on a split catch today. What, like, what shots I need to get off the split catch? Well, the biggest thing is that I make sure that I watch a, like, I watch a lot of film on that. So, for example, for the perimeter score system, this is literally how our workouts are all laid out in the advanced program. It's how it's all, it's all laid out. What I'll, what I'll do is I'll like, I watch a lot of basketball and you kind of recognize what situations are the most important, especially for guards and wing players who are on the perimeter. So attacking close is a big one. So for example, if I'm going to watch a guy or if I'm gonna work, if I want to work on a situation where we're attacking closeouts, the first thing is like, okay, if I'm gonna watch a film, typically I can, I can just look it up on YouTube and I can find like attacking closeouts, right? I can buy highlights of that so I can see how guys are doing it. So you'll see guys are going off the split catch. The people using shot fakes, trigger step, jab step, and I can kind of lay that out and say, okay, so I see these using these skills. So what, like what, how do, how do they score out of that? So if I use the shot fake to attack the closeout, is he going to a pull up? Well, typically I know he's going to go into a two dribble. He's going to use that first move, that first dribble to get a little bit of separation and one more and he's going to use that as his pull up. Or he might be able to attack the whole way. So we can build an entire workout where we're going to start out attacking the basket, then we're going to go to dribble pull up. Then we might go to dribble and the help defender steps up. So we got to go into a step back or a bump off and that's it right there. And then we might be able to go shot fake. The defender flies by and we can go with little reset dribble and shoot at three. So that just comes through watching film. So if there's an area that you want to get Good at Watch film on it. If you just look it up on YouTube, you'll probably find something that's going to help you with that. Okay. In general, that's going to be the best way for you to be able to figure out, okay, if I want to get better at this skill, I'm going to watch guys who do it at a high level and do it successfully, and then I'm going to find ways to build some of that stuff into my workouts. And that's literally how I do this stuff. Okay. That's, it's, it's, it's, it's very simple once you get the general formula and the general idea of how to do it. So to, let's get. I'll give you guys an example and I'm gonna have you guys go ahead and, and list out your own series. So, for example, if I wanted to work on a punch drag, I would put into a series like this. So I might go punch drag into a shot, then I might go punch drag into one dribble separation move. Then I might go punch drag into a change of direction and finish at the rim. And, and then punch drag into a separation move or into a change of direction, then into a separation. Okay, So I go punch drag between the legs, one dribble step back. And that might be my, my, my, the shot for the series. Okay, So I might go, you know, starting on the wing, I might go both directions, five makes each direction. So if we go five by four, that's 20 by two is 40 per wing, 80 total makes. And that's going to be the bulk of my workout right there. Because it's going to be high quality reps. It's going to be very high quality reps because I'm working on things that I know trans, I know are important. And ultimately I'm not trying to overdo it and do a crazy amount of reps. I'm making sure that the reps I put in are very, very quality. Okay. This way, if I do, if I do it through series like this, I can use that move in a variety of situations. And I have a lot of counters I can use out of that move. I'm not limited to just punch drag shot or punch drag shot or punch drag, you know, hesitation attack. Like, I have other things I can do out of that punch dragon. So even though my defender takes me the first option, I have stuff I can do. And I can feel confident knowing that I can't just be, I can't just, you know, be eliminated. From scoring because my defender takes away one thing. So the most efficient way to master a move or certain situation is by going through series like this where, you know, like, hey, this is, this is like this stuff works, right? If, if I'm going through, we're going to attack and closeouts. What are the shots that I might have to take off? This. Well, this, this and this. Because I watched it on film. That's the best way to be able to master those things and put them into a series. So your turn. After I explain this to you guys, you're going to pause the video and you're going to come up with your own series for a move or a game situation. So a couple, a couple ideas for you. You go with a step back, a behind the back, snatch back, or between the legs, snatch back. You can go with an off ball screen. You go with a dribble handoff, you go with ball screens, whatever it might be. But I want you guys to pause this video, okay? And I want you guys to think of for yourself just a series that you might be able to use, okay. For any, any situation that you might want, okay? And I want you guys to go to try and find at least three or four options for that series, maybe five, probably no more than six. And then once you guys have that, restart the video and we'll keep on going. Okay? So now here is the overall template of how I start your workouts. Just so you guys have the formula. Number one, we're going to hit an isolated skill that also might double as our warm up. So we start off with that ball handling, right? That's going to be an isolated skill right there, but also going to help us get warmed up. Number two, I'm going to hit another isolated skill. So typically that's going to be finishing. Could be ball handling maybe. Depends on what the skills year that you're working on. But in this workout, it was finishing. So another isolated skull right there. Three ready to get into a series or multiple series that are going to be keyed in on a specific area. So this is the bulk of the workout, the biggest part, the most important part, because this is what the focus is all about. So for this was split catch stuff, okay? A technical setup is split catch. And then number four, typically is going to be some sort of isolated skill again. And for this one, it's usually shooting. Usually I'll have shooting at the end of the workout, although depending there may be shooting throughout the entire thing, depending on what the skill is you're working on. Because number three could be catch and shoot stuff, right? Or shooting off the catch or shooting off the dribble. So that, but for this workout that's going to end, it was going to be shooting again. So there's that. So again, just a nice formula for you to use. If you guys are trying to like lay out a workout, you need some help. Go back to this formula and think of how you can put different skills, like how you can fill out kind of this, this format and then you'll have your workout all laid out for you. So workout schedule is going to vary person to person. Okay? And at the end of the day, guys, I always preach this, but quality over quantity when it comes to this sort of stuff, okay? Quality over quantity. So let's take a look at a sample offseason schedule. Okay, so let's say in the morning you're gonna go do your first workout and maybe that's that split catch workout, that's just an example. You did some sort of workout with that format that we talked about. Then maybe you have your offcore workout, so your strength workout, your athleticism workout, whatever it might be. And then you could have your back in the evening. Maybe you play some pickup or you play some one on one with your teammates, or you just get some extra shots up. Okay, Maybe you get another workout in and then you can kind of repeat that. So let's say you do the same thing on Tuesday, then maybe Wednesday you don't have your encore workout or your off course workout. So maybe you just have two that day. Then you say Thursday, Friday, similar, Saturdays the same as Wednesday with only two. And then Sunday can be off. And for an off day, a lot of you guys will ask me like, coach, I don't want to take a day off. What you can do is you could theoretically just do some light shooting or ball handling or you just hit the whole day off. Okay? It's not going to be a big deal if you have one day off a week. But that's just again, a kind of a general idea. So let's talk about this a little bit because some of you guys might be like, okay, that sounds cool. Some of you guys like, oh, it's not enough. Some of you guys be like, oh, it's way too much. Let's, let's, let's break this down. So every workout needs to be approached with high quality. Okay? Nothing on here. There are no four hour workouts on here. Okay? Now the, the, the thing is, if you want to work out multiple times a day, Give yourself time to recover. Okay? Don't try and do three workouts back to back to back. This is not the best way to go about doing things because again, by the time you get to that end of the second workout, third workout, it's just not going to be high quality because you're just going to be dead. Okay, we're just going to be dead at that point. So sometimes you can do your off course strength and athleticism workout directly before or after your encore session, as long as it's not overly taxing and it's not going to negatively affect that workout. So if the work that you're doing is, you know, so a lot of body weight stuff, it's not, you know, it's not too crazy. Like you don't feel too tax at the end of it. You may be able to do that and then do your on court stuff or do your encore stuff and then do that workout. Especially if that's, you know, if all you, even if you only go to the gym one time a day, you may be able to do that. Okay, so keep that in mind. But also if you're gonna be going crazy in the, in the weight room, that might negatively affect the way you can actually work out on the court. So I would say in general, try and get your on court stuff done. And then, you know, if you, if you have to do something right after, then I would go into the off court stuff at that point. But again, figure out what works best for you. But that is an option for you as well. So you have to make sure that you listen to your body right? Some days might have to be lighter than others. Like for example, what I don't want you guys to do is just go and do this right away. Like you got, you got to build up to this. So if you guys aren't doing three workouts a day already for six days, don't try and go do it. If you guys doing one workout a day and that's what you be doing for five days a week, don't try and immediately go three workouts a day for six because that's how you increase your chances of getting hurt. Just, you know, you have some knee pain, all that sort of stuff that comes from just a massive spike in your activity. You want to build up to this. Okay, you know, maybe start off doing, you know, two workouts a day for, you know, you know, three days a week and then, then build up to four days and then maybe you go to three. Right? So you want to be able to build this sort of thing up. Because again, it's all about being smart. We want to put ourselves in the best position to approach every workout with very high quality. Ultimately that's the most important part. You don't have to work out three times a day. You really don't. If all that you do is your on court session, then as long as you approach that with high quality, that that's fine. Okay. But again, you can put in, you should be putting in some sort of work off the court with your strength or your athleticism if that's what you do. If you're, if your schedule is encore workout, off court workout, that's my day. Cool. What I would say is that if you're able to get that encore session in, get your awkward stuff in, but then also try and find a time to play. Okay. Even if it's only, you know, three days a week, like two or three days a week. That's, that's really like, if that's what you do. So most days it's only two sessions and then two or three days a week you also go play pickup or you go call up your friends, play some two on two or you know, you just get some extra shots up, whatever it might be. That's another great way for you approaching. So again, this is just kind of a sample workout. You're going to have to take it for, for and apply it to your own, to your own game. But again, that's kind of what I would look at. So let's look at in season now because in season be a little bit different. So let's say, you know, you're still able to get that, that first workout in and then you know, you have your off court workout. Then at that point you know you have your team practice or your game in the evening, right. So you have that sort of stuff that you deal with and you're basically doing that almost every day, right? You might have a day off, you might have two days off depending on what level you play at. But you know, we take Sunday off again, so we're getting in our skill workout every day. Then it becomes finding time to get that off court workout in as well. So maybe you're able to do that after practice and maybe you're not, you know, maybe it's not too taxing on you. Maybe you're able to do that after your morning workout. Okay. What I would say is that the biggest thing when it comes to, to, to this is you want to make adjustments based on your schedule, right? So if you got, you know, the back to back games, you might want to take it a little easy if you know, you feel like you're going to, it's going to be negative for you, but you want to be able to bring your best to the games. What we prepare for. So trying to fit in two on court workouts or like an extra workout when you also have a team practice, that's just not a good idea. So general you want to stick to, you know, not trying to do too much, best to stick to two to three activities and then do those two, those best of your ability. So that's kind of my general layout when it comes to structure and workout schedule. Again, hopefully that helped you guys out and you know, I'm sure again this is going to be something you're gonna have to play around with and figure out what's best for you. But this is my best recommendation when you're looking at how to structure your workout, how to structure your actual schedule. Because again, it's all about making sure that the work you put in is high quality and that's how you're gonna get the best results for the hard work you put in. You add the hard work to making sure that you're working smart as well and that's where you start to see big jumps in what you're trying to get to. If you guys enjoyed this video, make sure you drop a like and subscribe as well. I want you guys to drop in the comments and let me know what your workout schedule looks like. If you guys have not yet, make sure you click the top link in my description below to get my free elite perimeter score workout which is gonna help you target a lot of skills that will help you become a better perimeter player. Appreciate you guys for tuning in and watching. See you guys soon. Peace.
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