YouTube LIVE At Home Ball Handling Workout #2!

Live, 20-minute at-home ball-handling workout led by Ethan Khoza (YouTube live). The session focuses on increasing ball speed through repeated dribbling drills—pound dribbles, crossovers, between-the-legs, behind-the-back, floats, double-behinds, punch drags, in-and-out snatch-to-between sequences—and includes structured sets (multiple reps per hand) and a short timed challenge. Participants are prompted to track rep counts and share results; coach encourages maximal speed, embracing mistakes, and consistency over time.
Questions this video answers
20 minutes
15 seconds
20 total (as stated: "Get 20, 20 total.")
Chapters
Yo, what's happening? Everybody ready to get this work in? Who's in here? Let me know where you guys are from. We'll get started in a couple seconds as soon as a few more people in here. Really excited to get going, guys. Gonna do some similar stuff to last time, but gonna focus a little bit more on ball speed today, a little bit less on foot. We're gonna have a little bit of a forward element, though, so it's gonna be. It's gonna be good. Give me a nice 20 minutes right here. I'm gonna give people, like, a minute, minute and a half before we get started. You guys want to grab some water just so we have it? If you don't. If you don't want to get something, that's fine. Like I said, 20 minutes. We're gonna get to it and get you guys out of here. Shout out to France. Shout out to France. All right, guys, we got one more minute. Make sure you got your ball. Water if you want it. Get ready to work, Ian. Appreciate it, bro. We're getting there. We're getting there. Appreciate you tuning in, though. All right, grab that ball. Let's get going. Here's what we're doing. Here's what we're doing. All right, we're gonna start bowling that right hand. We're going knee high, pounds. All right, Switch that left hand. Same thing real quick. Before we keep on going, I want you guys to know I want you to mess up these drills. Like you see me right now, I'm pushing myself as much as I can. That's how you get better. So if you mess up here, that's a good thing. All right, get back to it. Going ankle high. Pounds. All right? Ankle high. Taps left hand, left hand. So, guys, keep pushing it. Let's go. Good. All right, here's what we're doing. We're gonna alternate, so I'm gonna start pounding. I'm gonna say low. We'll go low, and we'll go back up. When I tell you to go high. All right, let's get going. High, pounds high. Good. Switch hands. Switch hands. Same thing. Here we go. Whoa. Five pounds floating. Five pounds, four pounds. Good. All right, grab that ball. We're gonna go pound, double crossover. Pound, double crossover. Start with that ball in your right hand. Continue to go. Pound, double crosses. Here we go. Good. Switch your hands. Left hand started now. Here we go. Good. All right, now we're going to go pound between the leg cross. Pound between the leg cross. Go as fast as you can. All right. As fast as you can do these, we're going to get 15 per hand. So you're gonna go right hand to start. 15, left hand. 15. Let me know when you're. Keep pushing it. Keep pushing it. Let me know when you're done. Drop it down in the comments for me. Keep pushing it, guys. Keep pushing it. Done. Shout out. Good job, guys. All right, now we're gonna go pound between behind. Pound between behind. Right hand to start again, same thing. 15. Let me know when you're done. Keep pushing. Let's go. Let me know when you finish up. Yep, Ivan, that was me. Lamello ball workout. Hey, guys, like I said, today, it's all about ball speed. So do these drills as fast as you can, okay? These crossovers are always fast as you can go. Good. All right, now we're gonna go pound between the legs. Crossover between the legs, behind the back. So four crossovers. Only one pound, though. So look, this pound between, cross between, behind, pound, same thing. Okay, we're go ten each hand. All right, Let me know when you're done. Good. Push it, guys. Keep pushing it. Here we go. We're flying through this thing. Keep working. Drop a dumb when you're done. Drop it down when you're done. Here we go. Done. Good job, Jaden. Ivan. Good job. All right, here's what we're doing. When you're done, we're gonna go back to between crosses, but no pound dribble this time. All right? So we're just going straight. All right, I'm gonna let you know when to switch. Start with your right hand. I'll let you know when to switch. Go as fast as you can. Here we go. Don't be afraid to mess up. Good. Switch hands. Switch hands. Left hand as fast as you can. Here we go. Good job. Good job. Quick breather, quick breather. One more. We'll get a drink. All right, one more. Here's what we're going to do. We did a little bit of the drop full work. If you were here for the last workout, we're going to do a little bit of that right here. You're going to start with your left foot forward a little bit. Ball in your right hand, you're going to go between. Between your feet are going to switch like that. So now your right foot's ahead. That's all we're going to work on right now. So between between drop right there. That way we can explode that way, right? We're going to sell that. We're driving this way. Boom, boom, back that way. Now we can sell that drive. All right, we're gonna go 12 per hand. Once you finish with that right hand, go to the left. All right, let me know when you're done. Really sell that between the legs too. Those shoulders should drop when you go. Switch those hands when you're done. Here we go. Keep pushing it. Let me know when you finish. Let me know when you finish. Good job, Sam. Jaden, good job. Get a quick drink, guys. Get a quick drink. We'll hop right back into it. Great. First 10 minutes. Keep pushing it, keep pushing it. Here we go. All right, here's what we're doing. Actually, I will everyone give you like 20 more seconds to get a drink. All right, guys, here's what we're doing. We're gonna go. Ivan, will it help you? Yeah, it'll work on. It works on the skills that he does in games. I'm not saying it's gonna make you lamello ball, but it's gonna help you to do a lot of things he does. All right, here's what we're doing. We're gonna go alternating punch drags. So all punch dribble is. Is balls in my right hand, right foot stepping forward. Boom, that's a punch. Left hand, left foot, boom, that's a punch. We're going to go alternating is how this is going to work. You're going to start punching with your right foot, cross over, float a little bit. Boom. With that left back to your right. So here's how it's going to look. It'll be. Now the reason that this move is important is because it's a switch up for the defense. When you step with that left foot and that left hand dribble, they're expecting a right step before you shoot it. If you can get here, boom. They're going to keep going forward. You can go right into your shot from there. Alright, so really aggressive punch forward. Okay? We're going to go 12. Well, 14 total. All right, 14 total. Here we go. Let me know when you're done. Keep pushing it, keep pushing it. Let me know when you finish up. Keep pushing it. That's facts, Ian. We about to pass up everybody. That's facts. All right, good work, good work, good work. Keep it up, guys, keep it up. Stick with me. All right, here's what we're gonna do. We're gonna go in and out, dribble, snatch between the legs, okay? And then we're gonna alternate. So it's gonna be like right hand there here, left hand there, back to that right. You're gonna keep on going back and forth like that. Okay? We're gonna go 16 total. Drop it down when you're finished. Use that in and out. Get nice and low and sell that drive. Good job, guys. Keep pushing it. Let me know you finish. Keep pushing it. You know, snatch, float between. Done. Done. Good work, guys. Good work. Hey, we're getting towards the end. Keep pushing it. All right, Keep pushing it. Here's what we're going to do. Going to go continuous float betweens. So how this is going to work, you guys are going to float. So right hand, float between the legs. All right? Same thing back to the left. Float between the legs. Okay. Float between the legs. Make sure you guys really get some distance on that float. OK? Now we're going to go 12, 12 total. Let me know when you finish up. Here we go. Keep pushing it. Keep pushing it. Who's done, Ian? Good job. Good job. Keep pushing it, guys. Good, good, good. Let y' all finish up. Here we go. Next one gonna go float behind. All this is going to be same thing flowing. Boom. Quick behind. Float quick behind. We got 16. 16. Let me know when you're good. Push it, guys. Keep pushing. Let me know when you finish up. Let me know when you finish up. Good job, Jayden. Good job, Sam. Good, good. Good job, Ian. All right, here's what we're doing. Last one of these floats, we're going to go like this. You're going to go float double behind the back crossover. All right? So if we got the left hand first, going to go float double behind, crossover. All right, Same thing back to that right. Float double behind the back crossover. All right, here we go. We got 16 going 16. Here we go. It keep pushing. Let me know when you guys have 16. Getting towards the end, guys. Keep pushing it. Getting towards the end. Good work, Jaden. Good work, guys. Push it, Ivan. I'm out of high school, bro. All right, here's what we're doing now. We're gonna get into pounds, crossover between behind. Okay, Ian, keep pushing. Let's take a break after this one. All right, let's take a quick break after this one. Here's what we're doing. Pound between behind. So. Or pound crossover between behind. How's it gonna look? You're gonna go pound cross between behind. Keep those feet planted the whole time. Get 20, 20 total. All right? Keep pushing it. Don't be afraid to mess up. Good work, guys. Good job, Sam. Good job. All right, quick drink break. Get a drink if you need to. Get a drink if you need To. All right, about to get into a quick challenge, guys. All right, guys, this is going to be timed, so this is going to work. I've got a timer over here. If you guys are here for the last one, we did something similar to this. What you're going to do is you're going to take a pound, dribble. You're going to go double cross with that right hand to start. It's going to be 15 seconds, as many as you can get. Pound, double cross. I want you to keep track of that number that you get. Okay? So we're going to start off 50 seconds, keep track of that number. Then we're going to switch hands. You got to keep track of your number the whole time, all right? So know how many you have. We'll go 15. I'll tell you when to stop. Right, so hold on a second. 3, 2, 1, go. Done. Quick break. Switching that left hand, guys. Switching that left. Keep track of your numbers still. So if you got 20 right there, start at 20 right here. All right, ready? Hold on a sec. Three, two, one, go. Good, good. All right, remember your number. We're gonna have one more thing. Here's what we're gonna do. We're gonna go pound between the legs, cross over, pound between legs, crossover right hand to start. Whatever number you finish with, you're starting with that same number. All right? Don't lose it. Hold on a second. Ready? Three, two, one. Here we go. Done. Last one. Switching that left hand. Keep that number. Keep that number. Here we go. 3, 2, 1. Done. Drop those numbers. What did you guys get? Drop those numbers. Good work, everybody. Good work. Good job sticking with it. Good job sticking with it. 74. Good job, Sam. 49. Good job, Jade. Good job. That's work right there. That's work right there. 14 live. It's all right, Jaden. We're gonna get better at it. It doesn't matter where you are right now. It matters where you are in a month from now, two months from now, three months from now. That's all that matters. Corey, my guy, I don't know if I'm gonna go live tomorrow, but I'll be going live at some point this week. Okay? So keep looking at my. My Instagram, YouTube, Facebook. I'll post it everywhere when I go live. All right? Appreciate you, Ian. Appreciate all you guys rocking with me today. I'm gonna be back this week, so make sure you guys, you know, stay on the lookout for it. This is where we get better right here. That was a solid 20 minutes of work, all right? Most people aren't putting in 20 minutes of work today. It's Sunday today. They're taking the day off. They don't want to work. You guys are out here working, all right? So remember that. And like I said, guys, it does not matter how good you are right now. It matters where you are in a month, in three months, in four months, in a year from now. That's all that matters. All right? Y' all got any questions? I'm stick around for a couple more seconds, then I'm gonna head out. All right, y'. All. Oh, someone asked. Yeah, no, no, we're good. We're good. We're good. All right, y'. All. See you later. Peace. Cancel. Oh, I saw that. Hold up, hold up. But you want me to react to my highlights? We'll see. I kind of like that idea.
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