24:00

Live, 20-minute at-home ball-handling workout led by Ethan Khoza (YouTube live). The session focuses on increasing ball speed through repeated dribbling drills—pound dribbles, crossovers, between-the-legs, behind-the-back, floats, double-behinds, punch drags, in-and-out snatch-to-between sequences—and includes structured sets (multiple reps per hand) and a short timed challenge. Participants are prompted to track rep counts and share results; coach encourages maximal speed, embracing mistakes, and consistency over time.

Questions this video answers

20 minutes

15 seconds

20 total (as stated: "Get 20, 20 total.")

Chapters

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