Melannie Gregersen explains how posture instantly changes how attractive you look and how you feel about yourself. She recommends stretches, strengthening exercises, and phone reminders to keep your shoulders back and spine straight.
The way we hold ourselves affects how we see ourselves and how other people see us. It can be really easy to be like, "Oh, I'm not confident, and I don't feel good about myself." And, you know, how can you feel good about yourself when you're always doing this? It's pretty impossible. But if instead you present yourself as a confident, attractive man, you are going to feel that way, and that's how people are going to see you. Nobody says, "Oh, he's so hot. He stands like this all the time." Now it's okay It takes some practice. That's why I said to practice it, especially if those muscles are weak and strained. Maybe figure out some good stretches and exercises to strengthen your posture. In society today, we tend to sit a lot. We're at desks a lot. And so it is very helpful to set consistent reminders to help you remember to have good posture. Maybe set a reminder in your phone every so often. Oh, yep, sit up straight. Relax my shoulders, and you're good to go.
