A 30-minute full-body HIIT workout with no equipment, done at home. The instructor guides you through lunges, squats, jumping jacks, planks, and scissor crunches with breathing cues and modifications for knee soreness. Short rests, fast pace, all fitness levels.
Chapters
Hello. It's nothing. And put the knee over 5 minutes. Lunge for 5 body circle. Maximum 30 upper side to side. Advance the pillow. Maximum nerve. Side, side. The workout. Jumping jack. My knee. Just four foot downs alone. General shape. Let's go, Santa. Okay. Not when it's so. Just the knees sore. Just for. Now. Don't sit still. Inside. Let's go. Archaic. Up the jab. On flat. Only catch. Squeeze. Mobile in knee squeeze. Good job. Over the summer. Roll down. Mobile. Part. Side, side. Front knee. Extend the jumping. Side, side. Let's go. Okay. No scissor crunch. Scissor. Crunch. Arm the quad. Tap the hand forward. Good job. We'll fit our plank. Body st. Side to side. Back to side. Side. Rest seat. Good job. 10 minutes on the. Door. On the inhale. Count the breath. On the till. I'm going. To go. Good moment. Let's go. Let's go. Let's go. Are you? Good job. Squat before. The lunge. Thumbs are. On this number. Or soon. This number. This position free. Let's go. Okay. More than knee in knee squeeze. Good job. Over. Roll down. Side, side, Side, side, front, front. Let's go. Back on the knee or this? Side, side, front, front, front. All four something. Good job. Open up. Scissors crunch. Arm. Crunch. Touch, touch, touch. Crunching. Nerves side. And let it go. Good job. Oh, just downstairs. Dj post workout. The one I. Papa. This workout. Let's go. Hold on to the corner. Let's go. Let's go. 10 second mark. Up. It. Squat, lunge, squat. Roll down. Side, side, front, front. Okay, Let's go. Yes. Scissor, scissor, jack. Crunching. Down. Crunch, Crunch. And. Challenger. Working on my brunch. Let's go. Open the plank. Body stop. Abs, nerves. Oh, my God. Mindset movement. Okay. Moving. Vaccine. Oh my goodness. Yeah, That.
