Dan WillisChief Inspiration Officer (CIO), Speak Out Media · Starting into the next chapter!

Almost at the end of my #75hard challenge. 179 will be a solid 20lbs drop over the 11 weeks.

13 Aug 2026 · 1 min

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In this brief video, the speaker shares a personal update as he nears the conclusion of his 11‑week #75Hard challenge. He aims to reach a target weight of 179 lb, representing roughly a 20‑lb loss from his starting point. Currently he is at 181.4 lb and is 48 hours into a 72‑hour fast. He plans to step on the scale today, perform a fasted 10‑kilometer walk, and hopes to see the number drop before the final weigh‑in tomorrow. The tone is conversational and determined, with a hopeful sentiment about achieving the goal.

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All right, tomorrow is the end of 75 Hard for me, and that 179 target, just breaking into the 170s, getting that 20 pounds off, has been a huge, huge push in this last little bit for me. I'm about 48 hours into my 72-hour fast, so gonna hop on the scale for today, see where we're at. Hopefully, hopefully, fingers crossed, we're getting close. 179. 181.4. It'll be a tough run into the last little bit. Gonna go for a 10K walk today, do that fasted, see if we can't get that scale down before tomorrow's weigh-in. But, uh, yeah, almost there, almost at the end.