The speaker uses the 75 Hard Challenge to show how resistance flips after two or three weeks. When you push through workouts and diet changes you don't want to do, visible results arrive and your mind shifts. What felt impossible becomes what you actually want.
Chapters
It is gorgeous. Completely worth the rain yesterday. Sun is shining. It's definitely going to be a beach day later. I was thinking about it this morning. It's amazing how much I don't want to can change. You got things like I'm doing the 75 Hard Challenge right now where I've got these workouts you got to do, you got these walks you got to do, you got this diet you want to do. And when you start, whether your mind is saying it or not, honestly, your body is saying, I don't wanna do this. This is not fun, this is not comfortable, this is not— it's a whole bunch of stuff that you just don't wanna do. But you do it 'cause you've set rules for yourself, so you push yourself and you do it. But what's amazing is about 2 weeks, 3 weeks in, you start to realize that that shifts. Your I don't want tos become I want to do this because you start to see the results from the thing that you didn't wanna do in the first place. The other interesting thing is the things that you used to wanna do, the sitting around doing nothing, the junk food, whatever the bad habit is that you've got, those I don't want, or those old I want-tos become your I don't want-tos. You look back and you go, why was I doing those things? Completely useless, completely not what I wanted because they didn't get me the results that I wanted. And so it's just this encouragement for you guys as you head into your weekend. Do the thing you don't wanna do sometimes. The results might just change your entire world.
