When crisis hits, pause and breathe, then sort it: small problems you fix now and forget, bigger ones you schedule, actual emergencies you drop everything for. Most things aren't burning down. Most anxiety comes from treating them like they are.
Chapters
All right guys, is your house on fire? This is how this is gonna work. When you are dealing with crisis, when you are dealing with things that have to be dealt with, things can get out of control kind of quick. If it's actually something that needs to be dealt with, when you feel like you are in a high-stress, high-anxiety situation, pause, breathe, and actually think. Just be aware of what's going on. Is this something that is gonna burn down your house right now, or is it more of like a little fire that you could probably put out? If it's a little fire that you can put If you can put it out in 2 minutes, put it out and relax. If it's something that needs a little bit more time and you've got to schedule it, no problem, schedule it. If it's something that's gonna burn the house down, literally, like it's gonna end and things are gonna go terrible as of this second for your life, your livelihood, or someone you care about, deal with it right now. Stop what you're doing and go deal with it. But put the things in the right place. Don't sweat the big stuff when it's just a small thing.