Decide what you want, then act on it immediately. Skip a meal if you want to lose weight, read a chapter if you want to read more. The speaker argues that acting right away creates momentum and reinforces your decision, making lasting change easier.
Chapters
Decide and commit. It's got to be both. Decisions in the head, and that's important. It's a huge part of the process. You're considering an idea. Do I want to do it? Do I not want to do it? Sure, get it done. Do it. You've decided. Great. Commit is the action. It's doing something immediately to that effect. You want to lose weight? All right, skip the next meal. You want to Read more books. Great, go get a book and read a chapter. When you choose to commit immediately to a decision, you're gonna get some drive behind it. You're gonna get some movement behind it, and you're gonna see an immediate result. It's gonna help you. You're gonna keep going because you got that immediate, oh yeah, this reinforces the decision that I made. Try it. Decide, commit.