A speaker argues that a full rest day before the workweek is essential. Without it, Monday feels overwhelming. Eight hours of sleep and a day to recharge reset your mind and body for what comes next.
Chapters
Finally, a beautiful day. It's not overcast, it's not raining. Great way to wake up this morning. Birds chirping, everything's looking like a great day. Beautiful way to start a Monday. Man, last night was great. 8 hours of rest, and I'm realizing just how important that day of rest is. You pack the week, you're doing all kinds of stuff, and without that day of rest Monday would seem like just this massive hurdle. Taking that time to properly rest and just reset for a new week—it's got to get done. Sunday may not be your day, but whatever day it is, make sure you're taking that day of rest. Make sure you're you're taking the time to just.