
0:07
A very short YouTube "Shorts" clip by Daniel Borschel presenting a concise observation about change: the mind can shift instantly while the body changes slowly, and becoming aware of these differences is the first step toward change.

A very short YouTube "Shorts" clip by Daniel Borschel presenting a concise observation about change: the mind can shift instantly while the body changes slowly, and becoming aware of these differences is the first step toward change.
Your mind can change at the drop of a pin, but your body changes slowly. So those awarenesses are the first step.