A short testimonial by Daniel Borschel describing how a single breathwork session revealed and helped release long-standing nervous system dysregulation. The speaker emphasizes that breathwork works below the level of conscious beliefs—targeting the nervous system directly rather than changing the mind alone.
I had no idea how dysregulated my nervous system was or what was really still underneath it until I took my first breathwork session. I could not believe how grounded and clear and regulated I felt. After one session, I released so much that I didn't even know was there. And so I just became hooked. And I don't look at it as working with people through their mind or changing their beliefs anymore. I'm like, we have to release what's going on in your nervous system because you can't get to that stuff on a mind level.
