Breathe ABUNDANCE Into Your Day | Guided Breathwork

I will first guide you guys through a somatic awareness exercise, and then Adam will guide you all through a guided breath work practice. So we'll break that down and we'll get you into your body so then Adam can take you into that breath work to really tune in to whatever's blocking you in the way. Maybe you want to feel more into or just be in your breath and just connect. That's what this is about.

Yeah. Really connecting with everything that you are.

Yeah, exactly. That superpower.

That is the breath.

Yeah. That is the breath. We always have it. No one can take it from you. You always have access to your breath, and that's what this is about. Well, thank you, all those of you who are new. Honored to have you. Let's begin. Let's go ahead and just get into a comfortable. You'll have your eyes closed during this practice, so just go ahead now and just close your eyes and just come into the space and into your breath as it rises and falls and just bringing that awareness to however your breath is wanting to show up. And I invite you now to just feel into your physical sensations in your body. And when you feel into that feeling of abundance and value where you feel that showing up in your body, just those physical sensations, just honoring exactly how your body is showing up in this moment. And now just take it one step deeper into those emotions in your body when you experience that self, love and value, what are tied to that without judging any emotion, or maybe even if you feel scarce in this moment and limited, honoring your body is showing you now take it one last step deeper. What stories are you telling yourself about your value, the abundance in your life? Just bring awareness without judgment and honor exactly what you're feeling physically and emotionally and the stories. And if there's something in the way now, I invite you to tune into that as Adam guides us now.

In.

A somatic breathwork practice.

And for those of you joining us for the very first time, we're going to go through two rounds of breathing. In the first round, you're going to breathe in and out of your mouth, bringing your breath deep into your belly and keeping it in a circular fashion. So you're always breathing in, we're always breathing out. May sound a little something like this. The speed of your breath is not important, but the depth of your breath is. So breathing as you possibly can and just finding the pace that's right for you. And then in the second round, we will switch to breathing in through the nose and out through the mouth, still bringing it Deep into our belly, still keeping it in a circular fashion. And in between those two rounds, I'm going to ask you to do a breath hold. Or we'll take three deep breaths in and then on the third breath, you're going to hold it at the top and you're going to hold, hold it as long as it's comfortable for you. So again, in that comfortable position with an erect spine and your eyes closed, begin to consciously control your breath in and out of your mouth, deep into your belly. And let's begin this practice together. And using the breath to clear any of those limitations. Anything that's in the way of your abundance, anything that's in the way of your worthiness. Use the breath like a broom and sweep it out of your body. You get to choose what you carry in your body. So use the breath to clear out anything that you don't want to carry in today. Sa La Sam. Almost there. Keep going. Deep breaths, Sam. Now beginning to slow your breath down. Taking in a deep breath, letting it out with a sigh. Taking another deep breath in, letting that one go to. Now taking a deep breath in, holding it at the top. And can connect with your abundance. Connect with your worthiness and stay in that hold as long as you feel guided to do so. Whenever you're ready, you can let that breath go. Switching to breathing in through the nose and out through the mouth. And breathing in that abundance. Breathing in your worthiness. Allowing the feelings of abundance and worthiness to fill you up with each breath you take. Allowing those feelings to expand, expanding throughout your body. Expanding to every one of your cells. Expanding into all the fibers of your being. How good can you allow yourself to feel? Breathing in the fact that you are abundant and you are worthy. Breathing this fact into your heart, slowing it down and feeling it more. Maybe saying to yourself, I am abundance. I am worthy. I am love. Taking a deep breath in, letting it fall away. Taking another deep breath in, letting that one go too. Now taking in your deepest breath of the day. Just letting it go and holding it there. And just when you need to take that next breath in, breathe in the feeling of gratitude. Breathing that feeling of gratitude into your heart. Allowing your body to breathe however it wants to breathe. Just finding stillness in that gratitude. Just relaxing into that gratitude and stillness. Beginning to tune into the energy that is running throughout your body. Energy that is rising and falling up and down your spine. Rising with your inhale and falling with your exhale. And with your next breath, follow that energy and awareness up your spine, sending it to the top of your head and following it up into the sky, up into the heavens, to connect with something greater than yourself. Whatever name you call this connection, take three deep breaths to strengthen that connection. Now breathe that connection back down into your body, down through your crown, down your spine and allow it to settle into your heart. Now follow that energy and awareness down your spine, to the tip of your tailbone. And sending it down into the earth like the roots of a tree. Sending it deep down to connect with the core, with the heart of the planet we call home. And take three deep breaths to ground yourself into that connection. With your next breath, bring this grounded connection up into your body. Body. Sending it up your spine and into your heart. Combining the energy of the earth with the energy of the heavens into your heart. Making you the center point between heaven and earth. You are here to bring heaven on Earth. Earth. This is your anchor point. And no one can push you from this place because this is a place that exists within your heart. You can come back to this place anytime you need, throughout the day, throughout the rest of your week, remembering that from this place, this is where your abundance lies. This is where your worthiness lies. All of those feelings and sensations are your natural state of being. And all you need to do to come back to this place is to connect with your breath. Let's all take another deep breath in, fully anchoring ourselves into this place. Taking one more deep breath of gratitude for this beautiful practice and one final deep breath of gratitude for everyone that is here with us today. Thank you all so much for joining us.

Thank you for that beautiful practice. Just co opening up the space for everyone to remember that they are enough and that their breath can actually help them tune in to remember that they are beautiful.

It's always an honor to be here with you, Morgan.

It's so fun too.

Yeah. So fun.

Yeah. Thank you all for joining and for all of you who was your first time, such an honor to hold the space and if you have any questions that arise that come up, always feel free to DM Somatic Release. That's our Instagram here and would love to connect further with you and just hear any questions that you have and if this really struck you, really landed for you. I do invite you to tune into a free three day workshop we have coming up starting this Sunday. It is a space for you to learn more about this breath work how to hold space for others and show yourself and others how you can actually show other people how to give back to themselves and even how to guide practices like this. So would love to have you. You can comment workshop on this recording and get all the information you need. So thankful to have you in this life and have you tuning in with me, Adam.

So thank you all for the one wonderful messages that are coming through. It's beautiful to hold this space for you.

So beautiful. Such a privilege.

Yeah.

Sending everyone, as always, love and light and the reminder that, as Adam shared with us, that you are worthy. You're always worthy and abundant and enough. So take that with you the rest of your day. Yeah.

All right.

Sending you love.

We'll see you all next time. Yeah.

See you next time.