A breathwork teacher explains why this practice differs from others: instead of just extracting trauma, it focuses on what you want to put back into your life. The shift in energy and intention changes everything.
I feel like I've been like dating breathwork, but it not going well for the last couple years. And the movement and the energy that's behind it, it's the same energy that I felt from you, Steven, while receiving breath work from someone else. Like a moth to a flame. There's this. This energy is different. To focus on what you're putting back in. What do you want your life to look like, not what's the trauma you're getting out and how different that is from so much of the other work that I've done.
