Short YouTube talk (by Daniel Borschel) arguing that during crisis or rapid growth you must deliberately withdraw and practice stillness: listen to your internal world, drop into the body and breath, release tension, and realign to longer-term priorities. The speaker emphasizes discipline and intentionally making space for internal reflection when life feels chaotic.
Sometimes when your health or your family isn't right and you're trying to make something happen in your life, you really have to have the discipline to take time to listen to your internal world. It's the hardest time when you're in crisis mode or you're in growth mode and when everything is going crazy to make sure you withdraw a little bit and you really find your center, you teach yourself to release some of that tension and you drop back into your body and into your breath and into longer term thinking. You realign to what is most important to you.
