Guide Your Body Towards Healing #Shorts

27 Aug 2022 · 0 min
0:13

A very short guided-breathing meditation (YouTube Short) by Daniel Borschel that instructs the listener to breathe deeply and "bring the breath all the way down." The excerpt consists of repeated, paced verbal cues to continue deep inhalation and maintain the breath, indicating a calming/centering micro-practice.

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