A guided breathwork session that walks you through belly breathing, clearing breaths, and visualizing energy moving through your spine. You'll anchor gratitude into your heart, then use somatic inquiry to notice what sensations, emotions, and stories come up. The technique works anywhere you need to reset.
So starting off by just again tuning back into your body, tuning into your breath. And what does it want to do naturally? Does it want to breathe fast? Does it want to breathe slow, shallow, or deep? And begin to deepen that breath a little bit. Bring the breath all the way down into your belly and feeling that belly expand in 360 degrees, feeling in your side, in your spine, feeling it extend out in front of you, allowing that breath to get deeper and deeper and deeper. Switching that breath to breathing in and out of the mouth, deep into the belly. Let's do some clearing breaths. And what do you want to clear out? Stress, tension. Let the breath guide you in your body and use it to clear it out. Use the breath. It's your chance to create some space. Ten more breaths. Three more. Let's take a deep breath in, holding it at the top, and connect with how you want to feel. How do you want to show up for yourself? See it clearly. And whenever you're ready, just let that breath go. Let out whatever it is you're still holding on to. Switching to breathing in through the nose and out through the mouth. And breathe in how you want to feel. Breathe that feeling all the way into your heart. With each breath you take, let that feeling expand and throughout your body, let that breath carry that feeling to every single cell and every fiber of your being. Slowing it down, feeling it more. Slow, deep breaths. Sa last one. Now take a deep breath in. Deepest of the day, and let it all the way out, becoming completely empty and holding it there. Just when you need to take that next breath in. Breathe in the feeling of gratitude. Breathe gratitude into your heart. Gratitude aligns us with the highest of vibrations, connects us with something greater than ourselves. Let your body become still. Let it breathe however it wants to breathe. Begin to tune into the energy running up and down your spine with each breath you take, Rising with the inhale and falling with the exhale. And on your next breath in, ride that energy down your spine, sending it out your tailbone, down into the earth like the roots of a tree, connecting with the core, connecting with the energy center of the planet we call home. Now, with a deep breath in, call that energy back up from the core, up through the roots that you sent down, back up your tailbone and up all 33 vertebrae of your spine. And send that energy out the top of your head, up into the sky, up into the heavens, connecting with something greater than yourselves. Take a few deep breaths to strengthen that connection. And with your next breath, call that energy back down from the heavens. Down through your crown and into your heart, combining the energy of the earth and the energy of the heavens, making you the center point between heaven and earth. Because you are here to bring heaven on earth. This is your anchor point. This is your natural state of being. Now tune back into your body and are there any physical sensations coming up for you right now? Take your awareness one step further. Are there any emotions or any feelings behind those physical sensations in your body? Riding your awareness one step even deeper. Are there any stories, any imaginations behind those emotions or feelings that are behind those physical sensations? Now bring all of that to the very tip of your awareness and keep it there. Really tune into that information that your body is providing you. This is somatic awareness. This is building the language of your body. Now, bringing your awareness back to the present moment. Take a deep breath in, anchoring into the physical vessel. Taking another deep breath in, anchoring us back into this time and space. One last deep breath in, anchoring us into the here and now. Slowly and gently opening your eyes as you're ready, coming back into the present moment. And while you're in tune with your body, tune back into that scale of 1 to 10 and where are you now versus where we began. Beautiful. Beautiful. So you can see at how quickly, with just our breath, some subtle music and a few simple words, we can drastically change the state in which we're operating from. This is something that you can do at any time. You can do it in a busy airport, you can do it in a bathroom, you can do it in your car, you can do it standing in line at the grocery store. Anytime that you feel that you are not in that natural state of being, this is your gift. This is your superpower. This is what you can use to come back into that alignment. Pretty simple.
