Guided Somatic Breathwork Meditation with Morgan Tyner

Foreign welcome back everyone. Tuning in. Happy New Year. If you're joining in, just take a deep inhale in together and just start to bring some awareness to your breath, whatever time it is you're tuning in. So honored to have all of you back. We took a couple weeks break with this guided daily practice, but thankful to be tuning in again and beginning the new year aligned and regulated and empowered. And that's truly what this daily practice does for you. Getting a few moments for everyone to hop on. But for those of you who do not know me, my name is Morgan and I help with social media and also these lives with Somatic and it's a total honor to do so if you let them. These daily practices can change your life. And for me, it's really what pivoted me into this movement and really called me in. These practices can shape you, they can calm you, they can regulate you. And a huge part of that is community. Having someone with you, guiding you, seeing you and really letting you take up space. It's amazing seeing how global this movement has become. All of you tuning in. Let me know where you're joining from. I'd love to see maybe even one intention that you're feeling today. One thing that you want to tune into with your breath to clear out whatever's in the way of that one intention. Just that one thing that feels aligned in this moment. Switzerland. Amazing. So honored to have you. Arizona. Arizona is where I did my training with Somatic, so has a huge impact on my life and a huge heart for Arizona, California. Strength. I love that intention. It's beautiful. Acceptance, Maximize focus. So for those of you who are new to this breath work, maybe this is your first time tuning in. This is essentially a journey of releasing and then receiving along with awareness. So you're releasing even if it's one thing stored in your nervous system that's ready to come up and out, that maybe your body's been carrying, maybe you've been suppressing and didn't even realize you were doing so. So what the beginning of this breath work will do and I'll guide you into this the entire time. We'll have about 30 breaths of clearing breath and this will guide you into that release, into that understanding of what is one thing that maybe is in the way within your body that you're ready to breathe out. And this gives you the chance to do so. So the beginning breath, it's simple in terms of you don't have to think about, you know, breathe in for four, release for four. It's just very much a rhythmic circular motion. So think about it like clearing out whatever it is in your body, sweeping it out with the broom with your breath, so it will be in and out breath through the mouth, deep diaphragm breathing that 360 breath. Like this, just like that. And notice my exhale is a swift exhale, but it's much more about the depth of your breath, not necessarily the spirit. So go at this with your own pace. If you ever need to slow it down, if it feels like it's a bit much, you absolutely can. This is 100% your practice, your daily practice. And then I will guide you into a breath hold after those clearing breaths. And that gives you the space to digest whatever it is you're releasing with your breath. And then we'll go into about 30 much calmer breaths, more of repatterning. And this is your receiving opportunity. It's one thing to release and clear, but it's a whole nother thing we can receive and actually acknowledge. How does this change how we show up for the rest of our day, the rest of our week, into this new year, this fresh start? So thankful to have you joining in. So what I always like to do at the beginning is guide you into just some awareness within your soma, within your body. So if you're tuning in or you've been joined since the beginning of this live, just go ahead now and connect inward and close your eyes and just become aware of how your breath wants to show up in this moment. Don't try to change it or put any pressure on it, but just awareness, feeling into that one intention you have for yourself. I'd like to challenge you to maybe feel into those physical sensations in your body without judging or changing that either. But awareness, or maybe it's tension you're feeling, maybe it's warmth, maybe it's pressure, maybe you're feeling very loose and free in your body. And from there take it one step deeper. What emotions are you feeling? Right? Feel that fully, see it clearly, and honor those emotions without judgment, wanting them to be something that they're not. And then from there, just one step deeper. What's the story? What's the story that you're telling yourself? Bring awareness to that story. If you feel called to share it, you absolutely can. And as we're peeling this apart, this is your somatic awareness, this is peeling apart those sensations in your body with the emotions and then finally the stories. Sometimes this can be challenging to really honor without any judgment on yourself, exactly what that awareness Is that you're not capable of letting go. Thank you for sharing that you are not alone and you have this community to hold the space for you. So now, with eyes still closed, still inward, inward searching, we'll begin this breath work. And remember, you get to decide exactly how deep you want to clear. How deep do those blocks lie? You have full control over your breath. So let's begin. Deep breaths. Deep inhales and exhales. Let's go. Deep breaths. Where's fear lying in your body? See it clearly. Breathe it out. Sa. Where's the stress? Where are you holding on to that? Bring it up. See it clearly now. Breathe that out. How deep can you feel it? And just let go of the weight. Use the breath. That weight of other that was never yours to carry. Breathe it out. Five more breaths. How much deeper can you clear? Three more. One more deep inhale in. Take one more deep inhale and hold it at the top. Where have you felt so disconnected from who you truly are? Bring it up. See it clearly now. Where have you let fear guide you rather than your truest self? Whenever you're ready. Just let that breath hold go and begin. Now to take a deep inhales through the nose. Long exhales through the mouth. Breathe in your power and your strength. Do you remember when you lived in the water and saw your reflection? Endings. Breathe in that love. An acceptance for yourself. How much can you connect into your truest essence and your power? Breathe it in. Breathe it up. All of you is welcome. Caught him the snow. Remember, remember. Fight the center. Remember who you came here to be. Breathe it in. See it clearly. And five more breaths and two more here. One more. One more. Deep inhale in. And as you let this breath go, just hold it out for a moment. Connect to gratitude. We don't always have to like what we're grateful for, but we can still be so grateful for it. Connect to that gratitude and those blessings in this new year. You can let that breath hold go whenever you're ready. Just bring awareness back into your body. Back into the space. Slow your breath down. Allow yourself to move and bring in any goodness into your space. And let that radiate for the rest of your day and into this week. Week. You have so much to give. Sometimes you just need the reminder and the breath to connect. Notice any changes maybe you're feeling now in your body, in your soma, and just honor that. Just honor whatever it is you're feeling. So thankful to have each and every one of you here today, tuning in and we do these guided practices every other Monday. If you tuned in maybe mid practice you can always tune into the replay that we'll share. We'll save to the page to the Somatic page. Feel free to share if you feel called anything that came up any intentions this community is to have space held for you to take up space space. Thank you so much Nicole for joining and sharing. Yes I can definitely share the playlist. It's on Spotify. I'll share that for you guys. I agree. Live streaming is so aligned and in tune tune. Let's take one deep hill in now together deepest of the day and just let it all go and remember that you are here on purpose and for a purpose and you are loved and seen and and accepted for all that you are. Thank you for joining. Sending you all love and light. Always feel free to DM us. I'm happy to answer any questions you have about Somatic. Maybe you feel called to guide practices like this to become certified. This work can change your life. So I'm always honored in here to answer any questions you have about that. We are always called into need of more practitioners throughout the world. So sending you so much love and I will see you in the next guided.