A short YouTube clip (Healing INSIDE OUT #shorts) by Daniel Borschel describing why expanding consciousness requires a relaxed, non-contracted physical state and promoting somatic breath work as a way to connect inwardly with the nervous system and one’s electromagnetic system so answers become clearer.
When your body is stressed, try thinking clearly. When you are in pain, try thinking clearly. It's not going to work. Most of us, we want to expand our consciousness, but you can't expand your consciousness if you are in a contracted state physically, in somatic breath work. We are holding a space where someone has the ability to go inward, to connect with their own nervous system, their own electromagnetic system. And a lot of the times those answers become very clear.
