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Short YouTube #Shorts clip (by Daniel Borschel) delivering a single behavioral-health claim: physical activity anchors you in the body and prevents ruminating about the past, placing you in the present moment.

Short YouTube #Shorts clip (by Daniel Borschel) delivering a single behavioral-health claim: physical activity anchors you in the body and prevents ruminating about the past, placing you in the present moment.
When you are physically active, when you are in your body, you are not thinking about the past. You are in the present moment.