LIVE Somatic Breathwork Daily Practice

And see where you need to create space in your body, space in your life. And use the breath to create that space. What don't you want to carry into the day? Use the breath. Move it out of your body. That's it. Ten more deep breaths. Three more deep breaths. Deep breath in. Holding it to the top. And connect with that tension. See it clearly. Sam.

Whenever you're ready, just go ahead and let that breath hold go and begin to take deep inhales through the nose, long exhales out through the mouth. And breathe back in that intention. Breathe it in to every cell of your being. How alive can you let yourself feel that? Breathe it in. Breathe in that connection to your power. See it clearly. Deep inhales. Breathe in that peace, that connection to yourself. Feel it fully me. Five more breaths. Breathe in that gratitude for yourself and for this life you've been given. Two more breaths. One more deep inhale in. And just let this breath hold. Go all the way out. And just hold it out for a moment. Connect to the truest self, that intention that's already you. Whenever you're ready, you can let that breath hold go. Just recommit to the breath however it wants to feel. And just feel the energy rising up from the ground beneath you, all the way up into your soma, into your being, all the way up your spine, into your shoulders and neck. And all the way out the tip of your head into the heavens to source to God, to whatever it is you believe. Know that you are the center point and you can always come back to your breath. It is your super power. Begin now. I'll just come back into the space. Maybe with all your fingers and your toes. Bring movement back into your body presence. Whenever you're ready, just open your eyes. Welcome yourself back. Notice any changes to your being. Do you feel different? Do you have more awareness of yourself? I'm so honored to hold the space with you, Adam, and your power. Me just your presence is a gift, that's for sure.

Thank you so much, Gordon. Beautiful bringing us back into that grounded space at the end. And I think this session was a perfect example of how important it is to not only give, but also to receive, to honor the fact that that is who we are as human beings. We are designed to give and receive. I love to leave all of you with the intention that as you go through the rest of your day, as you go through the rest of your week, how can you honor where it is that you need to give not only for others, but for yourself, but also allowing yourself to equally receive in the amount that you give. I know for myself this is something I have been challenged with for a very long time. I find it so much easier to give than it is to receive. But to not allow us to receive from others is to take that gift of giving from them. Remember, as good as it feels for you to give, it also feels good for others to give as well, to give yourself to that permission to receive.

I receive that you're full. Yeah, take those words with you, all of you. For myself, I resonate with that a lot. And, yeah, just connect back into your power today. Remember your intention. Remember your. Your ability to hold that space and to give that space. And we'll have this saved also to Somatics page so you can revisit it if maybe you join midway through. And maybe you'd like to receive again just having that space available to you. And so thankful you all joined from all over. And thankful for you, Adam, for the space you hold and excited for what's to come.

I look forward to doing this again, Morgan.

All right. Bye, everybody. We'll stay in touch. See ya.