A guided daily somatic breathwork practice led by Morgan (host on the Somatic team). The short live session instructs participants through an opening clearing breath (deep 360 diaphragm breaths, in/out through the mouth), a calmer closing breathing phase (inhales through the nose, long exhales through the mouth), somatic awareness prompts (body sensations, emotions, stories), intention-setting, and brief reflective prompts to integrate gratitude and plan the rest of the day. The facilitator offers follow-up (DM/questions) and frames the practice as a daily, life-impacting routine.
Questions this video answers
Morgan (a member of the Somatic team).
Deep 360 diaphragm breaths in and out through the mouth with a swift exhale; depth prioritized over speed.
Deep inhales through the nose and long exhales through the mouth.
Chapters
Hello, everyone. How are you doing this morning or whatever time it is when you're tuning in. Such an honor to have you all here this morning for another guided daily practice. It's amazing that we can do this together, no matter where we live or where we come from, that we can always connect with the breath. So let's take a big deep inhale together as you're coming into the space and let it all go. For those of you who are just tuning in. Hello. Hello. Let me know where you're tuning in from. We have a huge global community and it's just amazing to see how it's expanded. Let me know how you're feeling. So for those of you who maybe are new to this space, this is Somatic Breathwork and my name is Morgan and I work alongside the amazing Somatic team and I help them with their social media and doing these amazing daily practices. And something kind of unexpected is how much these practices can change your life if you let them. Even a mere five to 10 to 15 minutes that we'll spend today can have a huge impact. So this is your first time here. I'm so honored that you've chosen this space that you chose to join this life. Never by accident. So just to demonstrate what this breath work will be, this daily practice is structured the exact same way as a full Somatic journey or Somatic reset, but it's much shorter. It's meant to be something that you can do every day and have a little bit of clearing and bringing back in to begin your day. So the beginning is that more clearing breath, and that breath is meant to be more intense and to provide you with an opportunity to clear out like a broom, whatever it is that's stuck in your body, that stuck energy, that stuck those stuck emotions that your body's been ready to clear, but you simply haven't been able to get the opportunity to do so. So that clearing breath will demonstrated now for you, just in case. This is your first time tuning in to Somatic, so it'll be in and out through the mouth and It'll be deep360 like diaphragm breaths. So observe like this. So notice how my exhale is swift. But this breath is meant to be about depth, not necessarily speed. So find your own rhythm as I'm guiding you in this practice. And then at the end, it'll be much calmer breathing that I'll bring you into to close out the daily practice. And for those of you just tuning in, welcome. I'm doing a guided daily Practice today. My name is Morgan and I have the honor of being on Somatic's team and hosting these lives for you. Such an honor to be a part of such a global movement and to have all of you here. So let's take another deep inhale together and let it all go. Make sure you're in a comfortable space. Maybe sitting up like me, hands on your knees, facing down for grounding. You can even do this lying down if this is your first time. As the beginning is a bit more intense, whatever feels right to you, just honor what your body is telling you. So let's begin now together and close our eyes. Begin to tune in to the sensations in your body. What are those physical sensations that you're feeling? Maybe you feel warmth, maybe you're feeling a little bit of tension, maybe you're feeling relaxed. Just tune in now to those physical sensations. I'm feeling a bit of tension in my back, but also warmth throughout my body. And now see if you can take it a step deeper. What emotions are you feeling right now? What emotions are coming through? Those emotions are not right or wrong or good or bad. They're simply emotions. It's important to connect with those without judgment. I'm feeling excitement, a little bit of nerves. And after you've identified those emotions you're feeling, maybe there's a story, maybe there's a story you're telling yourself right now that could actually be tied to those sensations and those emotions in your soma, in your body. If you feel called to share those in the chat, feel free. Bringing awareness to those sensations and those emotions and those stories is a somatic awareness practice that you can do at any point. You can do this in the morning and then maybe a midday check in and then again in the evening. Anxiety about a phone call. As I said before, anyone tuning in now, it's not by accident. There's a reason I invite you now, as we're about to begin this clearing breath and this daily practice, to feel into those stories and those sensations and actually use the breath to breathe into those areas in your body where you're feeling these stories and use the breath to clear out whatever's in the way of how you want to feel and show up today and for the rest of this week and in your life. Let's take another deep inhale together and let it all go. I invite you to set an intention. One thing that you want to receive by the end of this daily practice, feel into that now. Doesn't have to make sense to your mind. Your Body always knows. All right, Take that intention with you. Now let's begin these deep breaths. And remember you get to decide how deep you want to go. Let's begin. Deep inhales and exhales through the mouth. Keep going. What's in your way? What are you ready to clear out? Let it move through you wherever you're holding on so tightly. Breathe into that. Clear out the fears. Clear out the weight that you've been carrying. All right, five more breaths. Keep going. Two more. One more deep inhale and just hold your breath at the top for a moment. See your strength and your power. Where have you been limiting that strength?
Do you remember when you looked in the water and saw your reflection?
See it clearly now?
We drew out a map and they showed you direction. Ascender is far in the east where your heart is at peace.
When you enter you can let that breath hold go. And now and begin to take deep inhales through the nose and long exhales through the mouth.
At this moment Sunlight at dawn and cracks on the floor and it's so. There's a warning Everything's changing. I'll rearrange it so. So. Hopped in the car, drove through the mountains Cows in the street pre to account and there was the river eternal flowing forever. Remember my.
What should the rest of your day look like starting now? Breathe that in as if it's already happened. How much can you trust and honor all that you are?
My love is the one.
Five more breaths here with your next breath in. Breathe in that gratitude into every cell of your. Two more breaths. One more. And let that breath go and just hold it out for a moment and see what you've been taking for granted all the blessings in your life. Life. We don't always have to like what we're thankful for, but we can still be so thankful for it. Whenever you're ready, take that first deep inhale in. Let it fill up your whole body and just let it all go. Using sound if you need to begin to tune in now to your body again. How does it feel now? What emotions and sensations honor exactly where you are. This daily practice can be done in the morning is a great way to do it but it can be done at any point in the day when you're needing just to reconnect and clear and bring back in. This practice is your superpower and the breath is attainable to us at any point. Such an honor to share this daily practice with you. And if there's anything that came up for you or any questions you have about these practices or somatic in general? Somatic journey or trainings? Any questions that you have, it will be an honor to to share more. Always feel free to DM us. I'd be more than happy to give you clarity and just hold space for you. Let's take one last big inhale of this morning practice and let it all go. Sending you all so much love and gratitude and support. Have an incredible rest of your day and I'll see you in the next guided practice.
