A short first-person statement about the speaker’s journey of recognizing and processing personal trauma, which enabled them to create internal space to become a coach and pursue a purpose of helping people with mental health issues such as depression and anxiety.
Having only come to terms with how much trauma I had experienced. I wanted so much to help people with mental health issues, with depression, with anxiety, but I didn't have the space. This practice has allowed me to release and create space within myself so that I could become the coach and follow my purpose, so that I can help other people.
