Most people feel weak because they live reactively instead of owning their lives. Ownership means taking agency, setting boundaries, and asserting yourself. The longer you react instead of act, the less competence and confidence you build.
Your worth right now isn't based on a bunch of fancy psychological terms. It's based on whether or not you feel like you've owned your life. Let's start with that. Have you owned your life? Have you owned the sense of agency and responsibility for your life yet? The longer you had the ownership mentality of your life, the more sense of worth I promise you have, the longer you are in reaction mode and you didn't have ownership. That is why you don't feel as strong as you deserve to feel. If you live your life in reaction mode, year after year after year after year after year, you don't feel like you're gaining competency in life. The more competent we become, the more confident we tend to grow. So guess what? If I never assert myself in life, I. I never learn what I'm capable of. If I've never asserted myself into life, never put myself out there, never took ownership, had a point of view, set some boundaries, took some actions, built a life. If I never built it, well, then guess what? I don't value it as much as.
