A guided somatic meditation and breathwork session (YouTube) led by Morgan and Adam that centers on cultivating self-love through body awareness and intentional breathing. The practice begins with somatic awareness prompts (noticing where love is felt, associated emotions and internal stories), then moves into breathwork exercises to clear barriers, anchor love into the body/earth/heavens, and radiate that love outward. The video closes with gratitude, community chat prompts (hearts), and an invitation to RSVP for a follow-up workshop on the meta-skill of alignment.
Chapters
Going to do today in a I'm going to guide you guys first through a somatic awareness exercise, guiding all of you through that. And then Adam will take over and guide us all through a guided daily practice. So very, very thankful just to have you all here tuning in for yourself. And if it's your first time, we're so honored to have you. This is true your space to take up space and just to give that love back to you. You first so you can then give that on to others.
Yeah, absolutely. So good to see so many familiar people within the chat and a lot of new people joining in from what looks like all over the world as usual.
So cool.
So excited to connect with you in the breath today, Morgan.
Likewise. Always such an honor. So much love. Well, if this is your first time and also if you're returning, just be in a comfortable space where you won't be disturbed and just can be really in your. In your body, in your own energy and you can be sitting up maybe with your hands on your knees or legs crossed and you will have your eyes closed through the practice. It's an inward journey. So with that being said, we can go ahead and get into the awareness exercise and I just invite you all now just take a big deep inhale just, just to get into your body. And go ahead now and just close your eyes and begin to bring just awareness to your body into your breath. We're going to do this awareness exercise a little differently today. I'd like to invite you to tune into your body and when you feel the sensation of love, where do you feel that in your being? Where is that coming up for you in your body? Just tune into that sensation of love without trying to change it or put any pressure on yourself but simply honoring where love is showing up your body or maybe even where you need more love. Let's take it one step deeper. When you you tune into that emotion of love, what comes up for you? What feelings and emotions are tied.
To.
That emotion of love? Just honoring those emotions and knowing they are not good or bad, they're just emotions. And now take it one last step deeper. What stories are you telling yourself when it comes to love, what stories are you feeling? Remember not trying to change them.
But.
Honoring those stories of love and how that shows going up in your body. This is your practice of somatic awareness, awareness of love and how that showing up for you and remembering that. Now as Adam guides us into a daily practice.
With this cultivation of somatic awareness, I want to invite bite you that on this Valentine's Day, a day where we usually focus our love on other people. That in this practice, just focus that love on yourself. And in this first half where we connect to our breath in and out of our mouth, deep into our belly, using it to clear out anything that's in the way of that love. And then in the second half, so we switch to breathing in through the nose and out through the mouth. Still bringing it deep into the belly. Breathing more and more of that love in. And don't worry, I'll guide you through this whole process. So begin to consciously control your breath in and out of your mouth deep into the belly. And use the breath to clear out whatever's in the way of your own self. Love. Any experiences that may have had you. Close down your heart to your own love. Use the breath to break that connection. Sa using the breath to open your heart. Ten more deep breaths in. Three more deep breaths. A deep breath in. Holding it at the top. And connect to your heart to the deep well of love that exists there. And staying in that hold as long as you feel guided to do so. Whenever you're ready, you can let that breath go. Switching your breathing in through the nose and out through the mouth. Breathing in that well of love that exists in your heart. How much love can you let yourself feel? This deep love just for you. Breathe it in. Breathe in all the love you may not have received when you need it. But breathing in that love that you deserve. Breathing in that love for your body. Breathing in the love for your breath. Breathing in the love for your life and everything that it has for you. How much more can you relax into this love and into your heart? Taking five more deep breaths. Relaxing more and more into that love. Two more deep breaths in. Deepest breath of the practice and letting it all go. Becoming completely empty and holding it there. And just when you need to take that next breath in, breathe in gratitude. That love that exists in your heart now, allowing your body to breathe however it wants to breathe. Just relaxing more and more into your heart. Beginning to feel that love radiating from your heart into all areas of your body. From the top of your head to the tips of your fingers and toes. Feeling that love fill you up, filling you up, so you radiate that love. So that everyone you encounter today can feel that love coming from you now. Taking a deep breath in, sending that love down your spine to the tip of your tailbone and sending that love down into the earth. All the way to the core, all the way to the heart of the planet. We call home. And taking a deep breath to anchor that love into the earth. One more deep breath in. Now bring that love back up from the core of the earth, back up through the tip of your tailbone and sending it up your spine, out the top of your head. Sending it up into the sky, up into the heavens. To connect with something greater than yourself. To connect to that infinite source of love that exists beyond this physical plane. And taking a deep breath in, anchoring yourself into that love. Taking another deep breath in, anchoring yourself into that connection with something greater than yourself. Now calling that connection to the greatest source of love back into your body and into your heart. Combining the love of the earth and the love from the heavens into your heart. Amplifying that well of love that already exists inside of you. This is your anchor point. No one can push you from this place and no one can take this love from you. This is yours and this is your home, right here in your heart and in your love. Taking a deep breath in, anchoring ourselves back into our heart. Taking another deep breath in, anchoring ourselves back into the here and now. Taking one last deep breath in, anchoring ourselves back into this time and back into the space. Gently opening your eyes whenever it feels right for you to do so. Thank you all so much for joining me in this practice and thank you, Morgan, for anchoring me into my somatic awareness.
Thank you for such a beautiful practice of just love and just anchoring us into our hearts. We give so much to others, but it truly does come back to what we give back to ourselves, because that's what it all comes from.
And I would like to give a little reminder to all of you that are on this call and feel free to comment in the chat to RSVP to a free workshop that we will be hosting next Wednesday, where our founder, Steven Jaggers, will be taking us through one of the foundational meta skills of being a practitioner and really of just being a wonderful person. And that is the meta skill of alignment. So you can RSVP meta in the comments. If you're watching this on the replay, you can also RSVP meta in the comments and we will send you the link to attend the workshop next Wednesday.
So excited about that. It's gonna be great, you guys.
It's always great when Jaggers takes us through these skills.
So true. So, so excited.
Yeah, beautiful.
Thank you.
I love, I love seeing all the comments of coming through, please, if you feel called and if you are fully in your love, just put a heart in the comment show us that you are anchored within that love going forth into the rest of your day.
Thank you all so much for tuning in. Thank you, Adam.
My pleasure.
Blessing the hearts coming through and the love. Yes. Look at that. Yeah.
Made some magic happen.
So cool.
Perfect.
I appreciate you and all of you for coming on for yourself and look forward to connecting with you all and hopefully seeing you next Wednesday for this incredible workshop. Over alignment, over that meta skill. And seeing you again, Adam, for our next duo live that we have such an honor.
Thank you so much, Morgan. I love holding this space with you.
Likewise. All right. Thank you all. See you soon. And sending you so much love and light today.
