
0:09
A very short YouTube #short by Daniel Borschel that prompts viewers to pause scrolling and perform a brief mindful-breathing exercise. The speaker instructs listeners to place a hand on their heart, close their eyes, and breathe in and out.

A very short YouTube #short by Daniel Borschel that prompts viewers to pause scrolling and perform a brief mindful-breathing exercise. The speaker instructs listeners to place a hand on their heart, close their eyes, and breathe in and out.
Stop scrolling. Let's take a breath. Put your hand on your heart. Close your eyes. Breathe in and breathe out.